Indeed Pilates

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Indeed Pilates We offer Pilates videos on demand and live online classes suited to different experience levels, including beginners. Corporate packages are also available.

We also offer Injury Recovery Pilates, Pre & Post Natal Pilates (DR recovery, pelvic floor), physical classes (private/group/corporate). We at Indeed Pilates believe that our body is one of our most precious commodity. As cliché as it may sound, health is indeed wealth. According to Joseph Pilates, “Not only is health a normal condition, but it is our duty to not only attain it but to maintain it.”

Subscribe to Indeed Pilates at RM79 monthly for unlimited access to all Pilates workout videos (2 new videos every week) and Live Online Group Classes.

2 Complementary Group Class Credits will be credited for members every month. Every additional group class is at RM15 (exclusive for members only). We do offer physical classes, both private and group. Contact us for more details.

Delve into the intricate mechanics of the shoulder and neck complex, learn how Pilates can offer relief from tension and...
24/06/2024

Delve into the intricate mechanics of the shoulder and neck complex, learn how Pilates can offer relief from tension and discomfort. Gain insights on common shoulder and neck issues, learn how to release tension and improve posture with .livelife

Who: People who have or want to prevent sore shoulders & stiff neck. No Pilates experience required.
When: 30 June 2024 (Sun) at 2pm
Where: .studio Kuching

Benefits include:
✨ Relieve shoulders soreness and neck stiffness
✨ Improve shoulder joints mobility & build stronger arms
✨ Take home exercises for continuous practice

Programme:
2:00pm Understanding the complexity of shoulders and neck
2:15pm Pilates Exercise (Mat & Reformer)
3:15pm Q&A
3:30pm End

Spaces are limited, so secure your spot today! Say goodbye to pain and hello to a stronger, more flexible you.

Experience the transformative effects of targeted Pilates exercises on the lower body. From hip openers to ankle stabili...
24/06/2024

Experience the transformative effects of targeted Pilates exercises on the lower body. From hip openers to ankle stabilizers, you'll explore a variety of movements designed to strengthen and stabilize the hips, knees, and ankles with .livelife

Who: People who experienced knee & ankle joint pain, and people who want to strengthen knee & ankle joints. No Pilates experience required.
When: 29 June 2024 (Sat) at 11am
Where: .studio Kuching

Benefits include:
✨ Strengthen knee & ankle joints to reduce pain
✨ Take home exercises for continuous practice
✨ Prevent future injuries

Programme:
12:00pm Understanding the optimal function of knee & ankle joints
12:15pm Pilates Exercise (Mat & Reformer)
1:15pm Q&A
1:30pm End

Spaces are limited, secure your spot today! Say goodbye to pain and hello to a stronger, more flexible you.

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+60183898812

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