04/07/2025
🍽️ Eating Out Happens — Let’s Make It Healthier 🚗
We always recommend choosing nutritious, homemade meals when possible — they give you more control over ingredients, portions, and overall health.
But we also understand that life gets busy. Between work, travel, and family responsibilities, sometimes eating out is the only option — and that’s okay!
Here’s the good news: You can make healthier choices, even when dining out. 🙌
✅ Tips for Smarter Choices When Eating Out:
• Go grilled, not fried – Opt for grilled proteins over breaded or deep-fried
• Watch portions – Consider a half-portion, share a meal, or take half to go
• Swap the sides – Choose a side salad, steamed veggies, or fruit instead of fries
• Limit the extras – Ask for no cheese, bacon, or creamy sauces
• Skip the bread – Choose lettuce wraps or go bun-free when possible
• Drink wisely – Stick with water, unsweet tea, or sugar-free drinks
🍴 Examples of Better-For-You Orders:
• Grilled chicken with veggies at a sit-down restaurant
• Burger without the bun and a side salad
• Protein-style tacos or burrito bowl with extra veggies, no rice
• Salad with lean protein and dressing on the side
Remember, progress, not perfection. Eating out doesn’t have to derail your health goals — just be mindful, plan ahead, and make the best choices available to you.
Need support with nutrition strategies that work in real life?
📞 Call us at 912-720-9010 — The Bariatric and Metabolic Center is here to help!