Clinica Ridulme - Mapandan

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Clinica Ridulme - Mapandan Your health is our top priority.

Visit us at our Clinic

11/11/2025

Good Day, Clinica Ridulme will be open tom November 12, 2025
-DR. P Ridulme

05/11/2025

Did you know - many foods can contain ‘hidden’ sugars that can increase your risk of high blood pressure, heart disease, diabetes and even gout.

Stay mindful of ‘hidden’ sugars in foods and opt for healthier choices.

05/11/2025

🚨 MAG-INGAT SA FLASH FLOOD SA MGA LUGAR NA MALAPIT SA ILOG 🚨

Ayon sa huling ulat ng DOST-PAGASA, kasalukuyan pa ring nasa Flood Watch ang Cagayan River, Ilog-Hilabangan, Jalaur River, at Panay River.

Bagamat inaasahang lalabas na ng bansa ang Bagyong Tino bukas, nananatili pa rin ang banta ng flash flood sa mga lugar malapit sa ilog dahil sa biglaang pagtaas ng tubig dala ng pagdaloy ng naipong ulan mula sa matataas na lugar.

Antabayanan ang lagay ng mga ilog na nasa Flood Watch: https://www.pagasa.dost.gov.ph/flood.

Mapanganib at nakamamatay ang flash flood. Alamin ang paraan para maging handa rito.





05/11/2025
In observance of Undas (All Saints' Day), our clinic will be closed on November 1 and November 2 to give our team time t...
29/10/2025

In observance of Undas (All Saints' Day), our clinic will be closed on November 1 and November 2 to give our team time to visit and remember their loved ones.
We'll be resume on November 3 (Monday).

May this long weekend be a time to pause and reflect - to remember those who have gone before us and to cherish the moments we share with family and friends.
May it bring comfort, peace, and renewed appreciation for life's blessings. ♥️

Stay safe, and see you soon!

27/10/2025
17/10/2025

Over 200 diseases are caused by eating food contaminated with bacteria, viruses, parasites, or chemical substances such as heavy metals.

Follow the 5 keys to safer food:
🧼 Keep clean
🆚 Separate raw and cooked
🫕 Cook thoroughly
🌡️ Keep food at safe temperatures
✅ Use safe water and raw materials

16/10/2025
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02/10/2025

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17/09/2025

❗️40% sa kaso ng Alzheimer’s, Kayang Maiwasan o Mapigil ang Paglala❗️

Ayon sa World Health Organization, hanggang 40% ng mga kaso ng Alzheimer’s ay maaaring maiwasan o mapigil ang paglala sa pamamagitan ng:

✅regular na ehersisyo
✅masustansyang pagkain
✅cognitive stimulation - malusog na aktibidad para sa isip
✅regular na management ng highblood at diabetes
✅maagang pagkonsulta sa Mental Health Access Sites: https://bit.ly/MAP-MHAccessSites




Address

Elnamarem Bldg, Pandan Avenue St. . (Infront Of St. Joseph Pharmacy)

2429

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00
Sunday 09:00 - 17:00

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