HOME Yoga with Rina

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HOME Yoga with Rina Rina Alluri is an independent yoga teacher who focuses on providing yoga classes that are accessible to different bodies, ages, genders and philosophies.

She integrates yoga postures with breathing exercises, meditation and mindfulness practices. The word 'HOME' represents several things to Rina. Firstly, that your yoga practice is within you, you take it wherever you go, on and off the mat. In this way, yoga is your home, that you can always turn to, find solace in, whenever you need it. Secondly, the letters 'OM' in the word HOME are important fo

r the yoga practice as it signifies the divine energy or Shakti and its three main characteristics: creation, preservation, and liberation. We often chant the ancient mantra OM [a-u-m] to help find connection to the universe and focus to our breath and within ourselves. Thirdly, as someone who has lived in many different places, I truly believe that HOME is where you are at this moment. Not just in terms of your location, but in your life, in your journey. My aim as a yoga teacher is to try to share these teachings from the ancient practice of yoga to help others to connect with the practice and embody it into your daily life. This page will be used to post information about yoga classes, and workshops as well as useful resources and articles that can stimulate reflection in each of us about how we can practice yoga on and off the mat.

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