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Health Coaching for Women. I help women over 50 struggling with middle age weight gain, restore thei

16/03/2024

Want to get your whole family excited about eating seasonally? Take a trip to your local farmer’s market!

Use this site to discover markets near you: https://bit.ly/35wN0uf

It's wintertime! It's time to assess where we are in our health journeys. We can start by eating healthy hearty winter foods. If you want help navigating your health journey even farther, let me know. I will be offering a 50% discount to anyone who wants to work with me in January. Don't miss out on this great deal! Lettuce Get Healthy - together!

13/03/2024

From an economic standpoint, selling and shipping produce is both very costly and time consuming for farmers. When not selling their produce locally, farmers receive only $0.20 of each food dollar. The remaining $0.80 per food dollar is spent on transportation, packaging, processing, refrigeration, and marketing.

If you want to do your part in supporting your local agriculture, buy seasonal and local!

It's wintertime! It's time to assess where we are in our health journeys. We can start by eating healthy hearty winter foods. If you want help navigating your health journey even farther, let me know. I will be offering a 50% discount to anyone who wants to work with me in January. Don't miss out on this great deal! Lettuce Get Healthy - together!

10/03/2024

With our limitless options, we’ve been trained to believe that imperfect-looking foods should be passed over. However, like everything else in nature, no living thing is created perfectly—that’s just the polish and sorting groceries stores do to make their product look more visually appealing.

When you see bumps, a little wilting, soft bruising or asymmetry, don’t pass up that piece of produce, just rethink the way you can use it!

Wilted broccoli? As long as it’s not slimy or molding, toss it in a stir fry. Bruised orange? Use its juice for a fresh dressing or marinade!

It's wintertime! It's time to assess where we are in our health journeys. We can start by eating healthy hearty winter foods. If you want help navigating your health journey even farther, let me know. I will be offering a 50% discount to anyone who wants to work with me in January. Don't miss out on this great deal! Lettuce Get Healthy - together!

07/03/2024

Community Supported Agriculture (or CSA) is a fantastic way to get your hands on fresh, locally grown produce from small scale farms in your community.

Basically, when you buy a “share,” you’re buying a membership or subscription to a certain amount of fresh produce either weekly or biweekly.

To find a CSA near you, check out this website: https://bit.ly/2XJ5J1H

It's wintertime! It's time to assess where we are in our health journeys. We can start by eating healthy hearty winter foods. If you want help navigating your health journey even farther, let me know. I will be offering a 50% discount to anyone who wants to work with me in January. Don't miss out on this great deal! Lettuce Get Healthy - together!

04/03/2024

Next time you go to the store, look at the labels from your produce and think about how far they’ve traveled to get to you.

For example, avocados from Mexico have to travel thousands of miles to get to the northern United States. Consider this next time you buy—your dollars are your vote for more sustainable food practices in your country’s food system!

It's wintertime! It's time to assess where we are in our health journeys. We can start by eating healthy hearty winter foods. If you want help navigating your health journey even farther, let me know. I will be offering a 50% discount to anyone who wants to work with me in January. Don't miss out on this great deal! Lettuce Get Healthy - together!

27/02/2024

Foods that are grown and consumed during their appropriate seasons are more nutritionally dense. In fact, a study that monitored the vitamin C content of broccoli found that broccoli grown during its peak season (fall) had a higher vitamin C content than broccoli grown during the spring.

Check it out: https://bit.ly/35uCJyR

It's wintertime! It's time to assess where we are in our health journeys. We can start by eating healthy hearty winter foods. If you want help navigating your health journey even farther, let me know. I will be offering a 50% discount to anyone who wants to work with me in January. Don't miss out on this great deal! Lettuce Get Healthy - together!

24/02/2024

The concept of “ritucharya” means to eat during each season to maintain health and prevent disease. Specifically, this means maintaining a diet that’s filled with seasonal produce.

Read more about ritucharya here: https://bit.ly/3saDo2h

It's wintertime! It's time to assess where we are in our health journeys. We can start by eating healthy hearty winter foods. If you want help navigating your health journey even farther, let me know. I will be offering a 50% discount to anyone who wants to work with me in January. Don't miss out on this great deal! Lettuce Get Healthy - together!

21/02/2024

When food isn’t in season where you live, it has to travel a ways to get to you, which means a BIG carbon footprint on foods that don’t even necessarily taste that great!

Learn more about the environmental impact of our food system here: https://www.youtube.com/watch?v=v24wT16OU2w

It's wintertime! It's time to assess where we are in our health journeys. We can start by eating healthy hearty winter foods. If you want help navigating your health journey even farther, let me know. I will be offering a 50% discount to anyone who wants to work with me in January. Don't miss out on this great deal! Lettuce Get Healthy - together!

18/02/2024

As you go about your meal prep peeling carrots, onions, garlic, and other winter veggies, don’t throw those nutritious peels and ends away!!

Instead, dedicate a large ziplock bag to veggie trimmings and keep it tucked in your freezer. When you’re in need of veggie stock, add water and boil for a delicious base for soups.

You can also add bones to the mix for a chicken or beef broth.

It's wintertime! It's time to assess where we are in our health journeys. We can start by eating healthy hearty winter foods. If you want help navigating your health journey even farther, let me know. I will be offering a 50% discount to anyone who wants to work with me in January. Don't miss out on this great deal! Lettuce Get Healthy - together!

15/02/2024

Whip up this easy dressing featuring carrots and ginger to pour over a salad of leafy greens, fatty nuts, and roasted root veggies: https://bit.ly/38yxznm

It's wintertime! It's time to assess where we are in our health journeys. We can start by eating healthy hearty winter foods. If you want help navigating your health journey even farther, let me know. I will be offering a 50% discount to anyone who wants to work with me in January. Don't miss out on this great deal! Lettuce Get Healthy - together!

12/02/2024

If you’re not sure how to store your root veggies and other winter wonders, check out this article: https://bit.ly/3oCqDuZ

It's wintertime! It's time to assess where we are in our health journeys. We can start by eating healthy hearty winter foods. If you want help navigating your health journey even farther, let me know. I will be offering a 50% discount to anyone who wants to work with me in January. Don't miss out on this great deal! Lettuce Get Healthy - together!

09/02/2024

An arguably ugly-looking root vegetable, celeriac is another produce that many people avoid in the grocery store.

However, with a long shelf life (up to one month in the refrigerator), and an excellent source of vitamin C and fiber, celeriac is definitely worth trying out.

Start here with this creamy soup: https://bit.ly/2Xy2v0C

It's wintertime! It's time to assess where we are in our health journeys. We can start by eating healthy hearty winter foods. If you want help navigating your health journey even farther, let me know. I will be offering a 50% discount to anyone who wants to work with me in January. Don't miss out on this great deal! Lettuce Get Healthy - together!

06/02/2024

Beets are an often overlooked vegetable. Seemingly boring in their brown skin, they’re easy to ignore in the produce section.

However, they’re packed with vitamins A, B, and C, as well as potassium and folate. Start your love affair with beets by trying out one of these recipes: https://bit.ly/2XtzenI

It's wintertime! It's time to assess where we are in our health journeys. We can start by eating healthy hearty winter foods. If you want help navigating your health journey even farther, let me know. I will be offering a 50% discount to anyone who wants to work with me in January. Don't miss out on this great deal! Lettuce Get Healthy - together!

03/02/2024

Since lemons are in season during the winter, stock up on them and add slices to warm water or tea to sip on throughout the day.

Why not cold water? During the winter, your body craves warmth to protect itself against dropping temperatures. According to Traditional Chinese Medicine, cold water can slow down organ function and cause muscles to contract, creating discomfort.

As a result, the Chinese serve hot water with meals!

It's wintertime! It's time to assess where we are in our health journeys. We can start by eating healthy hearty winter foods. If you want help navigating your health journey even farther, let me know. I will be offering a 50% discount to anyone who wants to work with me in January. Don't miss out on this great deal! Lettuce Get Healthy - together!

31/01/2024

Did you know that a large part of your immune system is located in your gut? Keep your body happy and healthy by eating your probiotics!

Try making your own probiotics by utilizing cold-weather seasonal cabbage and trying your hand at making kimchi! This Korean staple is great for fried rice, soups, or just as a side dish.

Give this recipe a whirl: https://bit.ly/2XsUwSr

It's wintertime! It's time to assess where we are in our health journeys. We can start by eating healthy hearty winter foods. If you want help navigating your health journey even farther, let me know. I will be offering a 50% discount to anyone who wants to work with me in January. Don't miss out on this great deal! Lettuce Get Healthy - together!

28/01/2024

Aside from gingerbread cookies, the typical American probably doesn’t keep a lot of ginger in their home, but they should!

Ginger is packed with medicinal properties and can help with everything from digestion to cold and flu symptoms.

Grab a k**b of ginger (or some paste) at the store and grate it into soups and stir-fries. Alternatively, add some into a salad dressing and spill it over roasted veggies for a punch of flavor.

It's wintertime! It's time to assess where we are in our health journeys. We can start by eating healthy hearty winter foods. If you want help navigating your health journey even farther, let me know. I will be offering a 50% discount to anyone who wants to work with me in January. Don't miss out on this great deal! Lettuce Get Healthy - together!

25/01/2024

Turmeric is well known for its antioxidant and anti-inflammatory properties, making it the perfect seasoning for wintertime dishes.

Add a sprinkle to your favorite broth as a soup base, season roasted veggies with it, or use it in a marinade for your favorite protein.

If you’re looking for some turmeric inspiration, start here: https://bit.ly/39BwU43

It's wintertime! It's time to assess where we are in our health journeys. We can start by eating healthy hearty winter foods. If you want help navigating your health journey even farther, let me know. I will be offering a 50% discount to anyone who wants to work with me in January. Don't miss out on this great deal! Lettuce Get Healthy - together!

22/01/2024

Not sure what to make for dinner? Try and aim for as much (natural) color as possible on your plate!

While soups and casseroles are pivotal in the standard American winter diet, add some color with frozen spinach, diced carrots, a roasted beet salad, or steamed broccoli whenever possible.

It's wintertime! It's time to assess where we are in our health journeys. We can start by eating healthy hearty winter foods. If you want help navigating your health journey even farther, let me know. I will be offering a 50% discount to anyone who wants to work with me in January. Don't miss out on this great deal! Lettuce Get Healthy - together!

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