Morgan Foster Nutrition

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Morgan Foster Nutrition

London Based Nutritional Therapist helping men and women find the root cause of their health concern

19/05/2023

It’s the little things in life like a mocktail on a Friday night on our rooftop🍹

01/02/2023

Life lately has come with so many changes, lots of nourishing meals, many laughs, a new job, a cozy new home, many new clients and an amazing support system of people 🤗 I have spent the past few days just taking space to reflect on all of the amazing things in my life and I am feeling happier and healthier than ever. I am thankful for all the support I have in this wellness entrepreneurial journey and for all the challenges it has thrown at me 💕

22/01/2023

Todays a special day because was born! Thankful today and everyday for your motivation, love and passion. I look up to you so much and I am so lucky to have someone alongside me in this wellness entrepreneurial journey!!! 💙

05/01/2023

I am not a fan of New Year’s resolutions. Everyone tends to make these large goals that only last a few week before people give up or fail. There’s generally too much restriction and very all or nothing mindsets. I tried these for years before realizing that I needed to change my mindset about new years. Instead, I spend all year long focusing on creating habits that I can sustain. So this year, instead of your New Year’s resolutions, try something different and create sustainable long lasting habits. Here’s a few tips on how:

- When creating a goal for a new habit, start small. Don’t over extend yourself or do something you won’t be able to keep up daily. You can build on your habits in the following months after being successful in keeping up with the first goal.
- Make long lasting and SUSTAINABLE habits. Don’t try to cut out your favorite food or add in a workout you hate, that won’t lead you to success. Think realistically about something that you can sustain.
- Stay accountable by having a friend or loved one join you. Habits are easier to sustain if the people you spend your time with are also joining in on.
- Invest in yourself! If you’re struggling finding realistic habits that you can keep up with, you may need a little support. Reach out to a nutritional therapist (me!) to create a long term nutrition and lifestyle plan that’s catered to you.

Happy new year and happy habit building to everyone 😊

08/12/2022

Let’s not overcomplicate nutrition. The number one rule I have for myself is to eat real food as much as possible. Too many fad diets have people eating “foods” that come in a wrapper, stuffed with artificial ingredients that we shouldn’t be consuming. Most things that come in a wrapper are stripped of their basic nutrient, are inflammatory to the body and likely lead to blood sugar spikes.

Don’t get me wrong, it’s hard to eat real food 100% of the time. But I make a conscious effort to eat fresh fruit, vegetables, meat, fish, poultry, eggs, nuts and seeds as much as possible. And I have never felt better!

If you’re trying to pick a diet that is sustainable, supports your long term health and improve the way you feel, make sure you’re picking one where real food is the #1 priority 🥒🥩🥦🍇🥚🍒🍑

29/11/2022

Are you struggling with weight loss? Have you done a bunch of fad dieting and can’t seem to find something that works for you? Unfortunatley, you are not alone.

But, I have a few simple tips that can help you lose weight, feel good and not spend your life constantly battling with food. It’s actually a lot simpler than you would think. I have 5 tips that have helped my clients keep the weight off for good.

1. Eat real food
2. Balance your blood sugar
3. Move your body
4. Add don’t restrict
5. Find a plan that works for YOU

Shoot me a DM or a message if you want to lose the weight and work with me! ☺️

28/11/2022

If you are struggling with one or more of these symptoms, the root cause of your illness may actually be a leaky gut:

- diarrhea/constipation
- gas and bloating
- brain fog
- autoimmune conditions
- fatigue
- nutrient deficiencies
- anxiety and depression
- painful indigestion
- food sensitivities
- seasonal allergies

In a healthy body, he mucous lining of our intestines has a tight barrier that controls what comes in and out. It is designed to absorb water and nutrients from our food into our bloodstream.

A leaky gut is when this intestinal barrier is impaired. If the gut lining is damaged, it can allow toxins, undigested food and bugs to “leak” into your bloodstream. And often, these toxins can trigger an inflammatory response that may manifest as various diseases.

Intestinal barriers can be damaged for a number of reasons. Some possible reasons are stress, over consumption of alcohol, consuming food allergens, processed foods, poor gut bacteria and more.

If you have any questions about a leaky cut, leave it in the comments below?

10/11/2022

You REALLY are what you eat. We have all heard the phrase but it’s true! The nutrients you eat are the essential building blocks of every single cell in our body. Our food is the fuel to our body and the basis of all our cells.

If you are frustrated with feeling tired, run down and sick or struggle with your weight, your mood, your hormones or your digestion, there is probably a good chance you need to take a look at what you are eating.

Food is truly medicine, it can completely change your life if you are eating a nutrient dense, whole food diet that works for you. And if you’re not, it might be the reason that you feel the way that you do.

I know first hand how overwhelming the wellness world can be, and finding a diet and lifestyle that works long term can also be a challenge. I am here to help you, teach you about the importance of what you are putting in your body and find a sustainable approach to your eating.

Comment below with some of your favorite foods that make you feel your BEST!

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