Santosha Yoga Buffalo

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Santosha Yoga Buffalo

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16/06/2025

This is a long time coming. I believe my teaching journey has ended. At the very least for the foreseeable future. Class attendance had been waning for awhile now, and my health has followed suit. And I can’t keep pretending that I can hold it all up anymore.

I will always remain hopeful that my health will improve and stabilize and that I may one day be able to be back in a studio. But at this point in time, that possibility seems very far away.

I thank all of you who’ve supported me, and especially those who tried to hang on with me as long as possible.

Be well, friends. 💕

21/04/2025

Mom-ing isn’t an easy job, whether you’re a mom (or step-mom) to a human or to a furry baby! Give a mom in your life the gift of self-care by bringing them to class—for half off!

When you register for class as a full-paying student, that special mom in your life gets to join you for 50% off! What a steal!

Mother’s Day isn’t an easy day for some people, so I want to offer whomever needs it some time away from any challenging emotions this month might bring up. Join us every Thursday at 6:15 pm for a gentle practice tailored to any requests students may make. Your body and mind will thank you. 💕

Dm to register.

06/04/2025

Hello, friends 👋

For those of you who followed the collective’s page, you’ll notice it is now gone. Why? Well….

Sometimes people are unreliable. Sometimes people can’t make up their minds. Sometimes people backtrack on their word. Sometimes you’ve got to walk away before falling any deeper into the muck.

The teachers that I was coordinating with are NOT the problem, just to be clear.

Anyhow, I will be sticking around at on Thursday evenings. And come nice weather, classes will begin being held outdoors in my shady backyard or at a nearby park. And I will be adding soundbaths back into the mix as well.

I know times are unsure and purse strings need to be tightened. I totally get it. But I would love to see more of your faces. I don’t teach because I’m planning on making a lot of money. I teach because I love being able to share this beautiful practice with others. 💕

As always, hope to see you soon. 😊

21/03/2025

I’m teaming up with some other really wonderful yoga instructors to create a brand new place for you to practice and prioritize your well-being.

More details are forthcoming, so stay tuned! 💕

03/03/2025

This has become ever more important to me as I make my way back to my physical practice. Once upon a time I would have bulldozed past my edge. But I know myself, my body, my mind, my limits much more honestly now.

Remember that your practice is yours alone. Listen to yourself. Trust yourself. You will know, if you look inward, what is right for you. 💕

09/01/2025

Hey, friends 👋 I’ve been given the green light to begin teaching again 🙌

Starting Thursday, Jan. 23rd, I’ll be back at from 6:15-7:30 pm.

This class will be deliberately gentle and focusing on careful movement to support your joints and overall well-being. We will integrate breathwork within the asana sequence, and there will be an extended final rest to finish it up.

I am unable to teach via demonstration still, and will be leading you through class using verbal cuing only. My dear friend Janna will be my demo assistance if/when needed.

If you’re interested in registering, please send me a message via Instagram or email (please no FB, as the messages are unreliable for me).

Class is $15, and you can pay via cash, Venmo, or PayPal. If you need the QR codes, just send me a message.

Hope to see you soon! 💕

21/11/2024

Hey, friends! Classes are going to be coming to a halt in December as I go through a minimally invasive back surgery to repair a herniated disc and relieve the pain and numbness I’ve been dealing with for a long while.

Recovery is anywhere between 6-12 weeks, with more physically demanding activities possibly taking longer. So, I won’t be able to teach until at least March.

But we still have a few more classes left before this happens!

Join me on Sundays 11/24, 12/1, and 12/8 for Yin/storative at 10 am and Thursday 12/5 at 6:15 pm for Flow & Restore (no class on Thanksgiving).

Dm or email to register. 💕

08/11/2024

I taught a class today focusing on processing the big big feelings after the election results. It’s free. Might not be the best production quality 🥴 But I wanted to make sure that anyone who needs to hear these words and move their bodies through it have access to it. 💕

It’s up on my YouTube. Link in bio and highlights.

01/11/2024

Sundays are back at starting THIS Sunday, November 3rd!!

All classes are $12 through 12/31!

Come enjoy some good stretching and meditation with us for Yin/storative each Sunday at 10 am and Flow & Restore every Thursday at 6:15 pm. 💕

19/10/2024

Big change for November!

I am giving up my Sunday class at Nature Studio in East Aurora at the end of October. My health has been a bit inconsistent, and with the weather and travel heaped on that, I felt it was best for the studio to put a different teacher in that slot.

I’m still going to be teaching on Sundays, but back at 💕 Not that I plan on needing to cancel a lot of classes, but if I do need to at some point(s), it’ll be easier to do so when it’s just my own classes.

So, come join us on either Sundays for Yin/storative or on Thursdays for Flow & Restore.

Classes are only $12 through 12/31/24. And if it’s your first class with me, you practice for free!

Click the link in bio to register or send a dm or email to santoshayogabuffalo@gmail.com

14/10/2024

Hey, friends. Unfortunately, I need to cancel this as an in-person event due to my friend who was hosting needing to go out of town for work.

BUT, because this is something I felt would be really wonderful to share with you all, I’m hoping I will be able to pre-record some of the activities I was planning so that anyone who was hoping to attend can still participate at home. Details will be forthcoming once I get it all squared away.

Thanks for understanding. 💕

30/09/2024

FINALLY got the new site up and running! You can now register and pay online if you find that easier. If you prefer Venmo, PayPal, or cash, you can still just send me a message to register for you.

For the remainder of 2024, classes are now $12 instead of $15! And anyone new to my classes gets the first class free!

Thanks for sticking around and supporting my teaching, friends. 🙏💕

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http://santoshayogabuffalo.square.site/

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