Root Down Nature Connection

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Root Down Nature Connection

Healing & transformation rooted in nature.🌲Forest bathing. Nature immersion. Integration.🌲

01/06/2024

Happy National Trails Day! Gratitude to those putting in the hard work to maintain our trail systems.

“Of all the paths you take in life, make sure a few of them are dirt.” -John Muir

17/05/2024

I will be guiding the first group forest bathing walk of the season on Saturday, June 1 in Buena Vista!

I will also be guiding a group forest bathing walk in Salida on Saturday, June 15.

Both walks will be from 10am-1pm in the 🌲 San Isabel National Forest. 🌲 Link in bio to register

15/05/2024

Hello, dear ones! It is with a grateful heart I announce that I will be guiding forest bathing walks in the beautiful San Isabel National Forest again this season thanks to the good people at the Salida Ranger District!

Forest bathing walks will be offered in Salida and Buena Vista throughout the summer and early fall. Dates for all public group walks are posted on my website and open for booking (link in bio). I’m excited to be partnering with a new part of the forest this year which will mainly be available for those booking private walks.

In addition to in-person walks, I’m also planning to offer some virtual forest bathing sessions that you will be able to join from your own nearby nature, perhaps even your own backyard! Connecting with the land you live on and the beings you share space with through this practice can be a deeply moving experience.

As always, I will be offering forest bathing and nature immersion for those hosting retreats, those looking for ways to bring their team together in an intentional way, or those wanting to add to their business’s corporate wellness plan.

If you are a non-profit working with youth or underserved populations and forest bathing is an experience you would like to offer, please reach out. I welcome opportunities to volunteer my guiding services as time allows.

As always, I look forward to gathering with you under the tree canopy as we continue on this path to awakening to our True Nature.

21/12/2023

A blessed winter solstice to all. ✨I have been deeply steeped in the process of tending the seeds of light and intention within during this season. Trusting the darkness and the stillness. Trusting the rhythm of nature. Hopeful for the life that will spring forth once the labor of tending is done. Peace to you!

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http://www.rootdownnatureconnection.com/

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I live in radical amazement of this sacred planet. Spending time in the wild has opened my eyes to the wonder and awe of being alive, to the experiential knowing of the One Source that exists at the root of all things, to my True Nature, the very ground of being itself. I’ve come to realize that there is no physical “me” apart from the elements. To be human is to be a child of the earth. My heart is open wide for Pachamama. To love is to risk pain. The poet David Whyte wrote that “heartbreak is a measure of sincerity.” It is difficult to look upon this world and the devastation being caused by our species without tears and much sorrow. I hold it all with compassion because I see this destruction as a symptom of the illusion of separateness. We live in a society that perpetuates this story. I hear a call for a paradigm shift in consciousness. A call to wake up to our interconnectedness. Grief is a powerful motivator for transformation. And so, I lean into the heaviness, and I ask what is mine to do? My work as a forest therapy guide was born from this wounding and this question. To guide has become my dharma. We will not protect what we do not love. By being in relationship, this love grows. My hope is that those who engage in the practice of forest bathing would come to truly know the natural world, to know themselves as nature, on an experiential and heart-centered level. That they would find a sense of belonging to the land. A feeling of kinship with the beings here. That they would fall ever more deeply in love with Mother Earth, and that LOVE would be the catalyst that awakens them to act on behalf of all life. #earthday #earthjustice #pachamama ❤️

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