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This page is dedicated to the topic of overall physical health and the happiness it brings by sharing healthy and delicious recipes, positive thoughts, exercise tips, and other great content and products curated from the web and our unique sources.

What's your New Year's Resolution? This article has some great tips to make it and stick to it 💪
09/01/2024

What's your New Year's Resolution? This article has some great tips to make it and stick to it 💪

Most people are often encouraged to make New Year’s resolutions. So, where do you start?

Kick-start the new year with this vitamin-packed treat 🍊🍌🥭🍍🥥
02/01/2024

Kick-start the new year with this vitamin-packed treat 🍊🍌🥭🍍🥥

Try some of these stretches to relieve lower back pain
18/09/2021

Try some of these stretches to relieve lower back pain

These exercises will bring you the relief you’ve been craving.

How's that core of yours doing? Here are 6 exercises that can be done daily to get it in shape
08/09/2021

How's that core of yours doing? Here are 6 exercises that can be done daily to get it in shape

These six exercises make a great warmup before a ride or any cross-training session.

This heat wave has got me feeling less than thrilled about working out. Here are some tips that have helped me get back ...
27/08/2021

This heat wave has got me feeling less than thrilled about working out. Here are some tips that have helped me get back my motivation in the past:

Desperately in need of some workout motivation? Check out these research-proven ways to make fitness a permanent part of your life.

Another scorcher in the Northeast US today. Here are some surprising foods to avoid on days like this
25/08/2021

Another scorcher in the Northeast US today. Here are some surprising foods to avoid on days like this

It’s been a stifling summer across most of the country, and it’s all one can do to try and stay cool. But according to Food Republic, some foods may only make the problem worse. Check out their list of foods to avoid in hot weather, and weigh in with your own experiences:1. Spicy foods: Capsaici...

Another flavor-packed weeknight dinner to add to your line-up. Double the recipe and freeze half for another time!
24/08/2021

Another flavor-packed weeknight dinner to add to your line-up. Double the recipe and freeze half for another time!

Easy Chicken Tikka Masala - 10000x better (and faster) than take-out! And the chicken is perfectly tender with the creamiest, most flavor-packed sauce ever!

Check out this one-pan meal for dinner some night this week. It is vibrant and full of flavor
23/08/2021

Check out this one-pan meal for dinner some night this week. It is vibrant and full of flavor

One sheet pan. One small bowl. That’s it.

Sharing this oldie but goodie again because its Summertime!
18/07/2021

Sharing this oldie but goodie again because its Summertime!

The ultimate low-calorie summer treat

18/07/2021
You don't need expensive gym memberships, fancy equipment, or personal trainers for this effective workout...simply lace...
08/07/2021

You don't need expensive gym memberships, fancy equipment, or personal trainers for this effective workout...simply lace up your comfy sneaks and go outside!

Hate running? No prob.

Happy 4th folks! Skip the tube-shaped meats and enjoy some delicious, healthy recipes this holiday weekend 🎆
04/07/2021

Happy 4th folks!
Skip the tube-shaped meats and enjoy some delicious, healthy recipes this holiday weekend 🎆

Burnt hot dogs, be gone!

Ranchero sauce is fresh, full of veggies, spice and flavor, plus you can double it, freeze and well, put it on just abou...
25/05/2021

Ranchero sauce is fresh, full of veggies, spice and flavor, plus you can double it, freeze and well, put it on just about anything. Huevos Rancheros anyone? 🍳 https://hispanickitchen.com/recipes/ranchero-sauce/

Ranchero sauce is a cross between cooked tomato salsa and enchilada sauce used in Mexican cuisine for burritos, chile rellenos, taquitos and more!

Kale and mint are showing up in the garden and the farmers markets so I'm making this delicious, but filling salad
24/05/2021

Kale and mint are showing up in the garden and the farmers markets so I'm making this delicious, but filling salad

This healthy Quinoa Salad with Kale, Cranberries and Mint is perfect for bringing to a potluck or serving with anything you’re grilling.

What are your favorite cookbooks? Here are some of the best of 2021
23/05/2021

What are your favorite cookbooks? Here are some of the best of 2021

One of them is literally called ‘Taco! Taco!’ Taco!’

Making a pot of this magic today to ensure I've got a healthy, easy lunch all week 💪
22/05/2021

Making a pot of this magic today to ensure I've got a healthy, easy lunch all week 💪

Weight Loss Magic Soup is the perfect recipe to a healthier you in 2020! This low-calorie, high-fiber soup is healthy, flavorful, and really fills you up!

Gotta get that fiber y'all
30/04/2021

Gotta get that fiber y'all

Creamy oatmeal smoothie with peanut butter and banana. With fiber, protein, and healthy fats, this vegan breakfast smoothie is filling and delicious.

Spring brings so many delicious foods perfect for refreshing salads
20/04/2021

Spring brings so many delicious foods perfect for refreshing salads

Add this to your spring dinner bucket list.

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We know that living a healthy life is not always easy, nor is it always clear with so much conflicting information out there how to go about getting control of your health. We believe wholeheartedly that it is worth the effort, however, and we are committed to helping you along this journey to a healthy, happier life. This is not a race or a competition. This is about setting goals that work for you, and achieving those goals slowly, day by day, for long-lasting, life-changing results.