Bee's Journey Wellness

11/11/2025

Katie tries Red light therapy. It’s great for animals as well as humans. It increases blood flow, reduces inflammation, helps with cellular repair, reduces swelling and improves mood. Katie doesn’t work with clients yet but I am helping her learn from day one what therapy life means, how to be calm, well mannered and not anxious or reactive. Katie is doing very well so far. You can add Light therapy to your treatment for just £15 to amplify the effects of your therapy and get a bit of a mood boost. light therapy

07/11/2025

31/10/2025

02/10/2025

✨ Pain Free • Peaceful • Productive ✨

So many of us push through pain, stress, and fatigue thinking it’s “normal.” But your body already holds the wisdom to reset and repair — sometimes it just needs the right conditions to unlock it.

At BJW Health & Wellbeing, I help clients move from survival mode into a place where life feels lighter, calmer, and more purposeful. 🌿

Ready to explore what’s possible for you? 💛

29/09/2025

✨ Recovery is possible. I know because I’ve lived it.

There was a time fibromyalgia ruled my life — the fatigue, the pain, the limitations. Step by step, I rebuilt. Today, I don’t just live free of suffering — I live with purpose. Now, I walk alongside others at every stage of recovery, helping them move from survival into a life that feels productive, meaningful, and full of possibility.

🌿 If you’re ready to take that step toward your own recovery journey, I’d love to show you what’s possible.

👉 DM me or visit my bio link to learn more about how we can work together.

⸻

Hashtags:

23/09/2025

Have you benefitted from kindness? Can you pay it forward? I’m looking to treat a client in need - if you can contribute - I will match the contribution to help a person in need. Message me for details - let’s send them a voucher and boost their day.

21/09/2025

From surviving to thriving

20/09/2025

Speaking with Doctors and clinicians this weekend on the ground level practicality of recovery was refreshing. Many clinicians are keen to explore the more fundamental ways of enhancing patient care through Lifestyle Medicine. Do you feel it’s time for recovery?

23/08/2025

We are listening before we were born, curled into a perfect receiver ready to bring this information into the world as we exit the cervix. Likewise the ear receives information like the naive babe, the information then born through the exit of the mouth. We are receivers and transmitters or information. My is to help you tune that signal. Ask yourself “what am I receiving? What am I transmitting?”

23/07/2025

Your body always knows.
It just needs someone who’s actually listening. 🌀

When your mind is foggy or overwhelmed, your spine often already holds the answer—tucked into tension, posture, or the way you breathe.

Clients call me the body whisperer because I don’t just work on the body…
I listen to it.
Every pulse, every shift, every held breath tells a story waiting to be heard.

And when the body feels heard, it finally begins to heal.

✨ If you’re not sure how you’re feeling, ask your spine.
Better yet—come let me ask it for you.

👇 Comment below or message me to book a session.

21/07/2025

Ever tried to “think your way” out of anxiety, burnout, or trauma… and just ended up more stuck? 🧠💥

That’s what this quote is about.

When the engine (your body, your nervous system, your deeper system) is fried, giving your mind (the pilot) more control doesn’t fix it—it just adds pressure. Insight is helpful, but real healing happens when the whole system is supported, not just the thinking part.

You don’t need more control.
You need reconnection. ⚡️

Have you been flying the plane without checking the engine?

👇 Let’s talk in the comments.

10/07/2025

✨ Your body isn’t broken — it’s overloaded.
In a world full of noise, sometimes the most radical act is to pause, listen, and reset.
At BJW, we don’t just mask symptoms — we work with your body to restore signal, dissolve pain at its root, and empower you to reclaim your health.
This is your full system reset. Ready?

🔁 DM to book your first session
📍Bracknell-based | Virtual consults available
👣 Root cause | Somatic therapy | Nervous system healing