Aligned Alchemy with Amelia

22/08/2022

It's Day One of my free Meditation Challenge! There's still time to register if you want to join. Sign up below!

https://mailchi.mp/2a2805d69d7e/4-day-meditation-challenge

13/08/2022

https://www.youtube.com/watch?v=CGZ_0Cqlwnk&feature=youtu.be

New video up on YouTube! Gentle yoga to open, warm and stretch the upper body. Enjoy!

08/08/2022

So excited to offer this Free 4-Day Meditation Challenge to all of you!

Sign up here: https://mailchi.mp/2a2805d69d7e/4-day-meditation-challenge

07/07/2022

Reminder - Free Breathwork Masterclass this Saturday! This is perfect for you if you're new to breathwork. If you've never heard of breathwork, come learn how to move energy and emotion quickly and effectively! This is one of the most powerful practices you can do to cleanse your body and regulate your nervous system. Looking forward to seeing your wonderful face.

Sign up here:
https://mailchi.mp/54922cc824cc/breathwork-masterclass

15/06/2022

New Tapping video now live - Releasing Self-Doubt
Try it out and let me know how you feel!

https://www.youtube.com/watch?v=ygax-tPAdpk

10/06/2022

You may or may not know, but I'm also a writer - check out my latest for Collective World from Thought Catalog!

https://collective.world/your-shadows-are-your-strength-not-your-enemy/?utm_campaign=cw-email&utm_source=article-published&utm_medium=amelia__yoga

Instead of constantly trying to conceal our shadows, we must declare them proudly. Perhaps if we do so, everyone will feel less lonely. Perhaps we can all stop bearing these false burdens of shame,…

08/06/2022

As I embark on yet another new journey and new beginning, it reminds me that this life is all about perspective.

In the eyes of some, it could look like I'm taking a step backwards. Going back to the type of job I told myself I'd never do again. Attempting to settle down and find a home base again, some sort of routine, some grounding.

In truth, it feels completely different. Not just because I'm in a new place - but because I've changed so much. I now know I'm not trapped in this kind of life forever if I don't want to be. I'm now choosing it, instead of feeling like it's a burden. I'm grateful that I can make money in a way that allows me to find stability and continue to focus on the bigger vision.

Life is interesting, is it not?

01/06/2022

Who here has read this book? It's amazing!

It's about the Chakra system, yes, but so much more than that. Anodea Judith has a PhD in Psychology and you can tell - the insights into human nature and behavior are on point.

I highly recommend it if you're looking for something to read! Wheels of Life by Anodea Judith, PhD.

27/05/2022

The energy around us is pretty heavy and overwhelming right now ... what are you doing to take care of your own energy? Don't forget that no matter what else is happening, you cannot do anything if you come from a depleted and paralyzed state. Take time to engage in whatever brings you joy and peace today.

Sending you love. 🤍🤍🤍

23/05/2022

New Tapping sequence for improving your energy around money, abundance & support. Are you ready to unblock this energy flow? I know I am!

Make sure to watch the short Intro to Tapping video first! Enjoy.

https://youtu.be/UT9EwsoZ60k

A tapping sequence to help you unlock and liberate your natural energy flow + heal your relationship with abundance + wealth. Please watch the Intro to Tappi...

22/05/2022

Happy Weekend everyone! Sending you love and restful vibes. I hope you get to do something you enjoy.

19/05/2022

Opening your heart and showing your vulnerability is a far more difficult endeavor than remaining stoic and "strong".

True strength, true courage, lies in softness.

The decision to stay receptive, despite past hurts. To keep your mind, heart and spirit in a state of positivity and possibility.

It's much easier to protect ourselves, to hide behind our walls. To tell ourselves that life is better lived in a state of guardedness.

But do you really believe that to be true?

15/05/2022

Happy Sunday! I hope that you are able to spend some time with yourself in nature today. Remember - you deserve time. You deserve space. You deserve to put yourself first. You deserve to heal. When you take care of yourself, you are a more present and joyful person for those around you. Have a beautiful day!

11/05/2022

Reflecting on the deep peace that immersion in nature brings us. Are you able to get outdoors frequently? It is a crucial part of a happy, healthy, grounded and intuitive life. Nature is our greatest healer outside of our own selves. Make time to go outside today!

09/05/2022

Hi everyone! Just wanted to check in and say I'm happy you are here. I've been on the road a lot both before and after the Wild Women trip, but I'm honestly exhausted and ready to ground down in one place for a while again. How are you all doing? I know that the world often feels scary and chaotic, especially these last few years. Comment below and let me know what's going on with you - I'd love to hear from you.

06/05/2022

So proud of our inaugural Wild Women in Grand Canyon trip! These ladies are fearless badasses who took on every challenge with grace and presence. Grateful to guide them on the trail and grateful to connect with them in life!

15/04/2022

New pose breakdown up in the Basics Of Yoga Asana Series! Today we focus on proper alignment and engagement in Plank Pose.


https://www.youtube.com/watch?v=hZspjxb8iws&feature=youtu.be

How to set up Plank Pose with proper alignment and muscular engagement!

12/04/2022

So excited to be back in this beautiful place very soon!

I'm considering running another trip in the fall if there's enough interest. If that's something you'd like to see, let me know in the comments!

“Life is like the river, sometimes it sweeps you gently along and sometimes the rapids come out of nowhere.” ― Emma Smith

NPS file photo/E. Whittaker

For a list of what is open this week, and the hours of operation, visit > https://go.nps.gov/C19 (8612)