Aeon Future Health

Aeon Future Health Canada's premier Heath optimization and longevity clinic - HRT, Ketamine, leading edge technology!

09/26/2025

When did protein become the new kale?
Protein lattes, protein popcorn, everywhere you look, it’s the macro of the moment.

Yes, protein matters:
💪 Builds muscle
⚡ Powers enzymes & repair

But it’s not the only thing.
🥑 Healthy fats keep hormones + brain happy
🌾 Fiber supports your gut & cholesterol
🍠 Carbs fuel your energy

Tip: Aim for 25–30 g of protein per meal, then stop stressing. Balance is what fuels real health.

09/24/2025

Cooler mornings. New rhythms.

This season is your chance to reset—and love the process.
✨ Move in ways you love: strength train, hike, dance—consistency comes from enjoyment.
🤝 Connect with community: the Aeon team brings warmth and encouragement to every visit.
🌱 Build habits that feel good: small steps today create lasting change.

Want to meet the team who can help you reach your goals? Book a complimentary consultation and see how Aeon can support your next chapter. 🔗

🍂 As daylight decreases, so do your vitamin D levels—avoid the fall slump. Shorter days mean less sunlight, and national...
09/23/2025

🍂 As daylight decreases, so do your vitamin D levels—avoid the fall slump.

Shorter days mean less sunlight, and national data shows how quickly levels dip:
13% of Canadians fall below the healthy vitamin D threshold in colder months, more than double the summer rate.
Young adults are most at risk: 13% of 20–39 year-olds show deficiency.
Supplements matter: Adults who take vitamin D are almost 4× less likely to be deficient.
Low vitamin D can sap energy and weaken bones just when you need resilience most.
Stay ahead: add vitamin D-rich foods, and consider a daily supplement.

💬 Curious about your vitamin D levels? Start with a complimentary consultation to learn about our Health Assessment, where we can test vitamin D and other key biomarkers.

09/19/2025

🌿 Strong Decades Ahead 🌿

September is Healthy Aging Month and your 40s, 50s, and beyond can be powerful, not passive.

✨ Know your numbers: hormones, B12, iron, fasting insulin & glucose.
🏋️‍♀️ Protect your muscle: Heavy resistance training and a minimum 0.5 gm of protein per pound of body weight can help maintain muscle mass for longevity.
💡 Support your hormones: Perimenopause and menopause signal gradual loss of progesterone, estrogen, and testosterone. Thoughtful replacement therapy can reduce morbidity and maintain cognitive and physical function.

Your next decade isn’t about slowing down.

💬 Book a complimentary consultation and see where optimal aging with Aeon begins through the 🔗

You’ve spent the summer keeping everyone else on track, now it’s time to invest in you.If you’re running on empty, strug...
09/17/2025

You’ve spent the summer keeping everyone else on track, now it’s time to invest in you.

If you’re running on empty, struggling with sleep, or noticing stubborn weight changes, your body is signaling it’s ready for more than “good enough.”

Our Health Assessment provides a look at:
🔬 Biomarker blood panel—cardiovascular, metabolic, vitamin, lipid, and hormone insights
💪 Body composition scan & strength assessment—lean mass, visceral fat, bone health, and mobility markers
🥗 Nutrition & lifestyle analysis—AI-powered evaluation of eating habits, hydration, and personalized recommendations

Step into fall with energy, clarity, and resilience.

💬 Book your complimentary consultation today: https://bit.ly/3Vp6MS9

✨ Healthy Habits Made Simple ✨Want better sleep, more energy, and less stress this fall? Try habit stacking—linking a ne...
09/16/2025

✨ Healthy Habits Made Simple ✨
Want better sleep, more energy, and less stress this fall? Try habit stacking—linking a new action to something you already do.

🌙 After you set your phone down at night, spend 5 minutes stretching or deep breathing to calm your nervous system and prep for quality sleep.

☕ Morning routine hack: keep your supplements beside your coffee or tea so taking them is as automatic as that first sip.

Small, consistent habits build big results.

Swipe ➡️ for more habit-stacking ideas—and if you’re ready to pair a recovery session with your routine, call us to get started!

09/12/2025

The scale doesn’t tell the whole story.

When it comes to health, weight alone can be a misleading metric. Two people can weigh the same but have very different body compositions, and very different health risks. 🚨

🎯 At Aeon, our body scanner gives a full picture picture of your starting point and your progress, so you can see what’s really changing beneath the surface. We measure the proportion of fat mass and fat-free mass (including muscle, organs, bone, and fluid) in your body with precision.

Why focus on body composition?

🏋️ Reducing excess fat isn’t just aesthetic; it lowers the risk of heart disease, diabetes, and other chronic conditions.

💪 More muscle means a higher resting metabolism. Combining resistance training with adequate protein to build strength can improve overall body composition.

⚡ Better body composition delivers more energy, stamina, and physical performance, while supporting cardiovascular health and long-term longevity.

👉 Book a complimentary consultation to discover how a deeper look into body composition can transform your approach to health. 🔗 https://bit.ly/3VhlL0p

09/11/2025

Thinning hair in midlife? It’s not “just aging” - it could be your hormones.

As estrogen + progesterone decline in perimenopause and menopause, hair growth slows, follicles weaken, and strands become thinner. But here’s the good news: you can support healthy hair. 🌿💆‍♀️

A layered approach often works best:
1️⃣ Rebalancing hormones
2️⃣ Lifestyle support (protein, iron, vitamin D 💪)
3️⃣ Treatments like low-light laser, PRP, or topical options

At Aeon, we can help women embrace this stage of life with confidence, vitality, and science.

👉 Curious about how we can support your hormone journey? Book a complimentary consult today.
📞 403-454-8477
or through the 🔗 https://bit.ly/48d0Cfj

09/09/2025

As we transition into a new season, many of us are looking for a reset whether that’s in our routines, health, or mindset. One of the most overlooked pieces of a successful reset? Rest and recovery.

Here’s why rest matters ⬇️
💪 Stronger muscles: Growth happens when your body repairs after training.
⚡ More energy: Sleep and recovery replenish what workouts deplete.
🧘 Better mindset: Breaks reduce stress and keep motivation high.

At Aeon, we make recovery easier with our Ballancer Pro, Infrared Sauna, and Red Light Therapy, all designed to accelerate muscle repair, improve sleep, and recharge your energy.

💛 And if you’re balancing the back-to-school chaos, remember: even short recovery moments can make a big difference in how you show up.

👉 Prioritize recovery as much as your workouts. Because progress isn’t just about pushing, it’s about knowing when to pause.

09/05/2025

Your workout, upgraded. 🏋️‍♀️🔥
Say hello to ARX, the smart training tech that pushes with you every rep.
ARX stands for Adaptive Resistance Exercise, and it’s revolutionizing the way we train.

⚡ Why ARX?

Some benefits of ARX can include:
Burn fat 2.5x faster 📉
Build 2x more muscle 💪
Boost cardio 3.5x 🏃‍♀️
Get 90% stronger 🏋️
All in just 15 minutes, twice a week ⏰

More results. Less time. 🎯
👉 Ready to level up? Book your complimentary consult today through the

09/03/2025

Fuel with Purpose 🥗
Fall is the perfect time to reset your plate with meals that stabilize energy ⚡ and sharpen focus 🧠.

Think: protein 🍗, colourful veggies 🥕🌶️, and plenty of hydration 💧.

September brings a harvest of nutrient-rich foods, all designed by nature to fuel you through cooler months.

At Aeon, we can help you fine-tune your nutrition and lifestyle so every choice supports your bigger health goals. Ready to refocus this fall? Book a complimentary consult today 📅.

09/02/2025

Our Medical Director reacts to Serena Williams’ GLP-1 campaign 👀
The verdict? GLP-1s aren’t cheating.

These medications can be a powerful tool to support weight loss and improve metabolic health.
Here’s how they work:
Reducing appetite
Slowing digestion to keep you fuller longer
Improving insulin response

But here’s the flip side: For lasting results, they need to be paired with resistance training, movement, and high-protein nutrition, habits that build a truly healthy lifestyle.

✨ When done right, GLP-1s can be a game changer.

Curious if GLP-1s could be part of your journey? Contact us to learn more.
📞 403-454-8477
or through the link 👇
https://bit.ly/4n7diZl

Address

903 10 Ave SW #201
Calgary, AB
T2R 0B5

Opening Hours

Monday 7:30am - 7pm
Tuesday 11am - 7pm
Wednesday 7:30am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm

Telephone

+14034548477

Website

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