Lafiya uwar jiki

11/09/2025

Amfanin shan lemun zaki (orange juice):

1. Tushen Vitamin C – yana taimakawa wajen ƙara ƙarfafa garkuwar jiki, hana mura da ƙara lafiyar fata.

2. Ƙunshe da antioxidants – suna taimakawa wajen rage haɗarin cututtuka masu alaƙa da tsufa da kuma kare ƙwayoyin jiki daga lalacewa.

3. Taimakawa wajen narkewar abinci – yana ƙara saurin narkewar abinci saboda yawan ruwan ‘ya’yan itace da ke cikinsa.

4. Ƙara kuzari – yana ba da saurin kuzari saboda sugar ɗin da ke cikinsa da kuma sinadaran bitamin.

5. Taimakawa zuciya – yana iya rage haɗarin cututtukan zuciya saboda yana rage yawan cholesterol a jiki.

6. Gyarn fata jiki– Vitamin C da antioxidants suna bada kariya ga fata daga lalacewar rana da kuma sa ta yi kyau.

7. Ƙara ruwa a jiki – yana taimakawa wajen hana jiki bushewa saboda yawan ruwan da ke cikinsa.

⚠️ Lura:

Idan an sha da yawa zai iya ƙara sugar a jiki, wanda ba ya da kyau ga masu ciwon s**ari.

Mafi kyau a sha lemum zaki na halitta (ba na roba ko na kwalba da aka cika da sinadaran zaki da preservative ba).

10/09/2025

Aslm barkan mu da dare ku mana zabi shin da logo dinmu dake kan profile da wannan sabon wanne yakamata ya zama shine logo na shafin mu?

31/08/2025

Abubuwanda mai ciwon koda ya kamta ya sani.

Ga mai ciwon koda (kidney disease), yawan shan ruwa ba abu ɗaya bane ga kowa, saboda yana danganta da irin ciwon kodar, matakin da ya kai, da kuma yadda kodar ke aiki.

📌 Ga wasu bayanai:

1. Idan koda tana aiki daidai sosai (early stage) – ana iya shan ruwa kamar na al’ada (kimanin lita 2 – 3 a rana), sai dai likita ya ce a rage.

2. Idan cutar koda ta tsananta (chronic kidney disease – CKD stage 3–5) – yawanci likita kan bada shawara a takaita ruwa, saboda koda bata iya tace ruwa sosai ba. A irin wannan lokaci, yawanci a kan bada shawarar lita 1 zuwa 1.5 a rana (amma ya danganta da sakamakon gwaji da kumburi ko matsalar fitsari).

3. Idan marar lafiya yana yin dialysis – yawan shan ruwa yawanci ana ƙuntatawa sosai (misali lita 0.5 – 1 a rana, sai dai a ƙara daidai da yawan fitsarin da yake fitarwa).

⚠️ Muhimmin abu: Ba a kamata marar lafiya ya ɗauki shawarar yawan ruwa kai tsaye ba tare da shawarar likitan da ke kula da shi ba. Idan mutum ya sha ruwa fiye da yadda kodarsa zata iya tacewa, zai iya haifar da kumburi a jiki, matsalar numfashi, ko hauhawar jini.

31/08/2025

Ga amfanin shan kankana:

🍉 Amfanin Shan Kankana

1. Yana kara ruwa a jiki – kankana na dauke da ruwa fiye da 90%, yana taimakawa wajen hana kishinruwa

2. Yana da sinadarin Lycopene – wanda ke kare zuciya da rage haɗarin cututtukan daji.

3. Yana ƙara kuzari – saboda sinadarin Vitamin B6 da ke taimakawa wajen samar da makamashi.

4. Yana inganta hawan jini – saboda sinadarin Citrulline da ke taimakawa bude jijiyoyi.

5. Yana taimakawa lafiyar fata – saboda Vitamin A da C.

6. Yana taimaka narkar da abinci – saboda yawan ruwa da fiber.

7. Yana da sinadarin potassium – yana taimakawa wajen kiyaye lafiyar tsokoki da koda.

31/08/2025

Rashin haihuwa (infertility) na iya kasancewa matsala daga bangaren namiji ko mace, ko kuma duka biyun. Ga manyan abubuwan da kan iya haifar da shi:

🧍‍♀️ Dalilan Rashin Haihuwa a Mata

1. Matsalolin kwai (ovulation disorders) – rashin fitar kwai daga mahaifa, misali saboda

Polycystic O***y Syndrome (PCOS)

Matsalolin hormone (irin su prolactin mai yawa ko rashin daidaiton thyroid)

2. Toshewar bututun haihuwa (fallopian tube blockage) – sakamakon cututtuka (irin su infection, PID) ko tiyata.

3. Matsalar mahaifa (uterus) – fibroid, ciwon mahaifa (endometriosis), ko matsalolin zubi.

4. Shekaru – yawan shekaru (musamman sama da 35) yana rage damar samun ciki.

5. Salon rayuwa – shan taba, shan giya, kiba ko rashin kiba, damuwa mai tsanani.

🧍 Dalilan Rashin Haihuwa a Maza

1. Ƙarancin maniyyin (low s***m count).

2. Rashin motsin maniyyi da kyau (low motility).

3. Siffar maniyyi ba ta daidai (abnormal morphology).

4. Toshewar hanyoyin maniyyi – saboda ciwon infection, tiyata, ko rauni.

5. Matsalolin hormone – testosterone da sauran hormone.

6. Salon rayuwa – shan taba, shan miyagun ƙwayoyi, yawan giya, kiba, zafi mai yawa a maraina.

🧾 Sauran Abubuwan da ke Taimakawa Rashin Haihuwa

Cututtukan jini ko na gado (genetic problems).

Ciwon suga ko ciwon hawan jini idan ba a kula ba.

Dogon amfani da wasu magunguna.

👉 A yawancin lokuta, ana bada shawarar a je asibiti don a bincika duka ma’aurata tare, saboda matsalar tana iya fitowa daga kowane ɓangare ko duka biyun.

Kana so in rubuta maka hanyoyin magance rashin haihuwa ma bayan wannan?

31/08/2025

Meke kawo rashin haihuwa?
??
ku biyomu

31/08/2025

Amfanin shan ruwa a jikin dan adam
👇👇

31/08/2025

Kar ka taɓa wasa ko sake da dokar likita, a bita a zauna lafiya kurum, inba haka ba za'a shiga uku ai danasani a sanda hakan baida amfani, komi daren daɗewa kuwa.

A kiyaye ka'ida a zauna lafiya. A irin wannan lokacin muna ganin abin mamaki, kaga mutum dake taqama da ilimi har Msc amma wani mutum can da bai kammala ko secondary ba ya rikita shi da sunan magani a banza. Yai messing up din intelligent dinka....Kuma kai ka bashi dama, Toh muyi hattara.

Kana iya neman magani gurin da ka gamsu dashi, amma duk sanda takaika ga zuwa wajen Likita kuma yace ga abinda ke damunka, ga abinda za ai ko a kiyaye... Billahil azim ka sauraresa da kyau duk wanda ya fadamaka opposite din abinda likita yace cutarka ko halakaka zai yi.

Ibrahim Y Yusuf

31/08/2025

Aslm barkan mu da safiya insha Allah zamu dawo da ayyukan wannan kafa mai albarka

03/04/2025

Barkan mu da sallah dafatan Allah Ubangi ya karbi ibadun mu ameen

11/10/2024

New Incentives is hiring Field Officers

If you live in any of or States, here's an opportunity for you to work with New Incentives.

You can apply via the link below 👇
https://new-incentives.breezy.hr/?&country=Nigeria

All the best ✌️

We're looking for great people to join our growing team.

05/06/2024

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Yadda lamarin zai kasance shine, idan kana mining din Blum kana da ragowar gurbi a referral link dinka ka saka a cikin comments section na wannan posting din, kai da kake son farawa sai ka duba ka zabi link daya ka cike ka fara Mining....

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Allah ya bamu Sa'a.
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Ga Link ɗi.