Taraji Al-Afia . Wellness Retreat

Taraji Al-Afia . Wellness Retreat It's all about alternate health options. How we take care of our body, mind and soul.

With Live, Laugh, & Love. – I just got recognized as one of their top fans! 🎉
14/07/2025

With Live, Laugh, & Love. – I just got recognized as one of their top fans! 🎉

With The Simplicity Habit – I just got recognized as one of their top fans! 🎉
14/07/2025

With The Simplicity Habit – I just got recognized as one of their top fans! 🎉

“I dream of big things, but nothing I ever do is good enough. So I’ve stopped trying”The pursuit of perfection is a vici...
03/07/2025

“I dream of big things, but nothing I ever do is good enough. So I’ve stopped trying”

The pursuit of perfection is a vicious cycle, and the remedy to this obsession is progress.

Picture this:

You’re at home and feeling inspired to try something new, like playing the guitar or learning Spanish.

So you do all this research on the best ways to learn guitar. You get the most popular book. You go to painstaking lengths to find the perfect YouTube tutorial. You exhaustively compare beginner guitars.

You put so much work into preparing to learn the guitar the perfect way that by the time you’re finally sitting there with your instrument in your lap, you’ve lost interest. It feels like too much.

That’s just one of many ways perfectionism stifles us. We build up the task at hand, making it unachievable. We put so much effort into something and then never share it with the world. Or we simply give up on trying new things altogether because we’ll never reach that impossible standard we set for ourselves.

Procrastination, overthinking and excessive anxiety are all the result of our obsession with perfectionism.

We want the perfect workout. The optimal schedule. The flawless meditation habit—which, when you think about it, contradicts the entire point of meditation.

But I want to ask you something: what is perfection? Is there someone on this planet with zero flaws? No. No, there’s not.

Perfection is a made-up concept. And the sooner we learn to accept our imperfections, the better off we’ll all be. Below, you can learn about a rule I apply to everything I do. It helps me grow and be myself no matter what.

The 70% Rule
I live by this rule: Get it done 70%. Never less. Rarely more. Then, I release it. Let it go. Move on.

Every task I need done, I get to 70%.

Seriously—when I was in corporate, my goal was not a perfect result. I knew that if my goal were to be 100% perfect, it would never get done.

If you have a 70% passing grade at a world-class university, what does that mean? It means you’ve still earned a degree from a world-class university.

“If I’m 70% there, that’s good enough. It allows me to move on.”
Seventy percent shows value, quality, work. That last 30% is subjective and requires a tremendous amount of work, most of which will go unnoticed.

Are there tasks I could have done better or one more time?

Absolutely. But if I’m 70% there, that’s good enough. It allows me to move on

A perfect 100% is impossible. If I held myself to that standard, I’d never get anything done. And if I’m not releasing the things I’m starting, then I’m not giving myself the chance to connect with other people and to grow.

You can’t be the judge of whether your work is valuable. You have to share it with the world. Only by doing that can you learn where you need to improve. Only by picking up that guitar and heading to the open mic will you learn what skills you still need to develop. Only by speaking Spanish with some friends at dinner will you know what your gaps are.

Get yourself to 70%. And then let it go.

Make today COUNT!!!

Coach Rehana
https://tarajia-al-afia.co.za/

I’m afraid I’m drifting apart from the people closest to me, but I don’t know what to do.”— The way to maintain a relati...
26/06/2025

I’m afraid I’m drifting apart from the people closest to me, but I don’t know what to do.”
— The way to maintain a relationship is simple, not easy. It’s all about staying connected.

Tell me if this sounds familiar.

A close friend you used to hang out with all the time suddenly grows distant.

A partner who once adored you now seemingly wants nothing to do with you.

A frequent collaborator you used to see all the time barely reaches out anymore.

We’ve all had this happen. One day, you wake up and wonder, How did this happen? Where did that relationship go?

I’m sure I don’t need to tell you that our society is experiencing what has been called an epidemic of loneliness. Now, more than ever, our close relationships aren’t just important—they’re essential.

Which begs the question: What keeps a relationship from slowly falling apart?

The answer involves connection. Regular, loving, honest, straightforward connection.

Make today COUNT!!!
Coach Rehana

https://tarajia-al-afia.co.za/

“How do I deal with the toxic relationships in my life?”— It may be tempting to blame others, but the first step is self...
19/06/2025

“How do I deal with the toxic relationships in my life?”
— It may be tempting to blame others, but the first step is self-awareness.

Is there a person in your life who always leaves you emotionally drained or makes you feel unsettled?

Maybe it’s a controlling sibling who insists everything revolves around them.

Or perhaps it’s a manipulative coworker who coerces you into working late on a regular basis.

Perhaps it’s a jealous friend who makes you feel tense whenever they’re around.

One of the questions I get asked most often is, “What do I do about toxic relationships?” The unfortunate truth is, we’ve all encountered them. There’s no one perfect way to handle them, and some are definitely more complicated than others. But I know the best place to start: with self-awareness. Bear with me.

So often, when toxic relationships come to mind, we think of the other person’s behavior. We focus on their role. We give them all the power. But as you’ll see in the exercise below, that would be a mistake.

Developing Self-Awareness About Toxic Relationships

Try this: Start with a piece of paper or a note on your favorite device. Divide it into two lists. On the first list, write down all the qualities you possess at your worst. What are the traits of your lowest self?

Do you get really angry? Defensive? Maybe you shut down and freeze up during moments of conflict. Whatever it may be, add it to the list.

On the second one, note the qualities you possess when you’re at your best. Describe your highest self.

Maybe you’re loving, compassionate or clear-headed. Or maybe you’re the friend who makes everyone laugh. Write it all down.

When you’re done with those lists, I want you to write down under each one, all the people who bring out those qualities in you. Who brings out your best? Who brings out your worst?

Now look at these lists of people. The people who bring out your best. The people who bring out your worst. Take a moment to realize that you are in control of which group you give your time to.

Can you recognize that you have the power to decide what you unleash? Going forward, can you prioritize spending time with those people when possible? And do what you can to reduce the time you spend with others?

For some of us, certain relationships are going to be impossible to avoid completely. Do what you can with the wiggle room you do have to spend your time with those that make you feel your best.

The more time you spend at your best, you may find that you have more power than you think.

Make today Count

Coach Rehana
https://tarajia-al-afia.co.za/

We all feel a little lost sometimes. The next time life makes you feel this way, please come back to this
12/06/2025

We all feel a little lost sometimes.

The next time life makes you feel this way, please come back to this

Queen, There are two types of women in this world:Those who wait for clarity…And those who create it. The woman who wait...
08/06/2025

Queen,

There are two types of women in this world:
Those who wait for clarity…
And those who create it.

The woman who waits? She spends years circling the same relationship patterns, and emotional blocks—believing her time will “someday” come.

The woman who creates? She DECIDES. She puts herself in the room, surrounds herself with women living the life she knows she’s meant for, and becomes a match for more.
And that’s what the SAHANA Retreat is all about

REGISTER HERE

Not motivation.
Not “another trip.”
Not just taking pretty notes and going home to the same life.

It’s about activation.

Because here’s the truth, and it might sting:

You’re not stuck because you’re not capable.
You’re stuck because you’re just not surrounded by the energy that matches your next level.

That version of you?
The one who moves with ease, creates wealth from alignment, and wakes up to a life she adores?

She doesn’t hold back.
She doesn’t ask if she’s “worth it.”
She doesn’t wait for everyone else to be okay with her rising.

She puts herself in the space that mirrors her greatness back to her.

Register for the SAHANA Retreat here!

That’s what the SAHANA Retreat will do for you.

This is where your current ceiling becomes your new floor.

Where CONFIDENCE stops feeling like a mystery and starts flowing through your body as truth.

Where your feminine power isn’t an afterthought—it’s the main event.

And let’s be honest—you already know this is for you.
You wouldn’t still be reading if your soul wasn’t whispering “Go.”

Make today COUNT!!!

Gratitude
Coach Rehana

https://forms.gle/ed3zV3SqpzJwfmse8

https://tarajia-al-afia.co.za/

05/06/2025

Living a good life does not mean you will always feel balanced. It means you are dedicated to returning to that balance when you wander from it.

With Soulosophy333 – I just got recognized as one of their top fans! 🎉
04/06/2025

With Soulosophy333 – I just got recognized as one of their top fans! 🎉

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