Hopeful Minds

28/12/2025

Men have feelings too.
Silence doesn’t mean strength.
Not talking doesn’t mean they’re okay.

Let’s change the culture where men suffer quietly.
Check on the men in your life — not just when they break, but before.

Being human is not weakness.

27/12/2025

Fear makes you lie, not because you are bad person but because they are still battling with their intrusive thoughts 24/7.

22/12/2025

Anxiety doesn't always mean danger. Sometimes it means you have been strong for too long. Pause with me, breathe slowly. You're safe in this moment.

22/12/2025

If you are struggling you need to survive for today - drink water, breath and take a rest if you can. Tomorrow will meet you when you are ready.

17/12/2025

"You are not your emotions"

- Modern Monk -

17/12/2025

15/12/2025

15/12/2025

"When you write your feelings down, your brain sees them as processed. That is why Psychology says Journaling reduces stress. Your brain feels heard" .

14/12/2025

Sometimes you just need reassurance and a hug 🫂

12/12/2025

Pay attention and unlearn some of this habits. Pause, breathe and take care of yourself. ❤️

11/12/2025

Talk to yourself gently, you are Listening. Speak kind words to your heart.

09/12/2025

If you feel like it is so much right now, hang in there it is still progress.