Calm Yoga Gozo

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Calm Yoga Gozo

Regular sessions, private groups & 1:1 - all on beautiful Gozo - Sarah 🧡 I'm originally from UK & made Gozo my home 8 years ago.

I specialise in guiding Yin Yoga & Yoga Nidra with TCM 5 Elements of the seasons - each has a specific energy & body meridians to release fascia tension & calm your nervous system. I have been practicing all types of yoga for
decades & now teach my favourite Yin Yoga. Yin Yoga is incredibly relaxing. It's a slow meditative practice & we hold the poses, supported with blocks, for 3-5 mins to allow

the facia or inter-connective tissues to relax & release. We don't work the muscles & there are no standing or balancing poses. We finish with a short Yoga Nidra to fully relax. Chair Yoga is more active & exercises the body whilst fully supported by the chair. It's perfect for seniors or anyone with knee/back issues. Yoga is ultimately a mind-body connection & a gift of giving time to yourself 🙏

06/06/2025

Everyone is invited to this International Day of Yoga event on Gozo on 22nd June. It's not Yin but I will be guiding the savasana - it's so uplifting to be part of a large group of yogis - see you there....
Free event with prior registration at
bit.ly/idymalta 🙏

03/06/2025

Yin & Swim ☯️💦

Summer is here again so we are back at our outdoor Yin Yoga Studio in a shady spot surrounded by trees. Tuesdays & Thursdays at 8am - we have space for 6 mats so book your spot & you're also invited to join us for a swim afterwards in Marsalforn ☀️

03/05/2025

Many firsts already this month!
My first healing drum circle with my new drum - thanks again to for the workshop.
My first May Pole Dance for Beltane - thanks to .
And today my first swim of the year - all of these experiences felt amazing 🤗☀️

31/03/2025

Thanks to an amazing workshop by I have finally manifested my dream to make my own shamanic drum 💫

I can't wait for it to be dry enough to play & release it's healing sounds. I 🧡 my drum.

12/01/2025

Wishing you all many amazing experiences in 2025 🌟

Maybe 2025 is the year you start your Yin Yoga journey - allowing your body to release deeply held tension & helping your nervous system to regulate.
Yin is a whole body & mind practice but the Winter season element focuses on the Kidney & Bladder meridians to help energy flow like water 💫

My cosy candlelit Nidra sessions are being held again this winter & I attach my flyer here for this first time. Dates are organised in a WhatsApp group....

I welcome any questions by DM & look forward to welcoming you to my Yin & Nidra family on Gozo. Sarah ✨️

17/09/2024

Beautiful almost full moon last night ✨️

#🧡 gozo

24/06/2024

I was fully living every moment with positive vibrations this special Summer Solstice & Full Moon 🤩
A shamanic Healing Drum Circle with a beautiful sunflower medicine wheel.
An amazing Cacao Summer Solstice celebration with a water ceremony, singing, dancing & a fire ceremony ending with ❤️ shaped embers.
And a Kirtan & Sound Journey - extra special for me as I guided a Nidra along with the instrumental sounds & sounds of life all around us.
Big hugs to everyone who was with me 🧡

12/06/2024

Earth Garden Festival you were amazing! I spent 90% of time in the Healing Fields organised by so 4 days of yoga, dances, sharing circles, talks, song circles, cacao dance (highlight for me), breathwork & even an ice bath -.my Frida flower headdress didn’t help keep the cold away...
The secret dance area was an inspired Narnia wardrobe complete with fur coats at the entrance 🤩
The life size air elephant was there as every year - perhaps showing us we all have an elephant in the room that gets bigger every year we don't release the obstacles to a calm & peaceful life 🙏🌟

03/06/2024

A wonderful weekend with magical moments at Boomerang Festival 🌟
Full of people loving the life they live & living the life they love 🧡

28/05/2024

Summer time is here so Yin Yoga is outside ☀️
So good to hear the birds & life around us as we release fascia tension from our bodies.

No yoga experience or flexibility needed as we support your body (with props & modifications) as it softens & gently lets go in the long holds. Every body is welcome to join. Tuesdays & Thursdays 8am in the shade. Sarah 🙏

13/01/2024

All set up for our monthly Yoga Nidra session last night. A deep conscious relaxation for your mind & body. Holding the special state between being asleep & awake allows your nervous system to ease tension, anxiety & stress. Or to simply enjoy blissful deep rest. It's said that an hour of Nidra has the benefit of 8 hours sleep....
Healing magic 💫
If you'd like to join the next session just get in touch 🙏
Happy 2024 everyone ✨️

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