Narcissist = Bully, Coward, Liar and Fraud

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Narcissist = Bully, Coward, Liar and Fraud Unlike physical abuse, NARCISSISTIC ABUSE leaves no physical marks…

Narcissist = Bully, Coward, Liar and Fraud
07/03/2026


Narcissist = Bully, Coward, Liar and Fraud

📌STRANGULATION AND SUFFOCATION BY NARCISSIST ABUSERS... We know that abusers strangle their victims as a way to exert po...
07/03/2026

📌STRANGULATION AND SUFFOCATION BY NARCISSIST ABUSERS...
We know that abusers strangle their victims as a way to exert power and control over them—they want their victims to know they can kill them at any time. But let’s not also forget strangulation has a just-as-sinister cousin: suffocation. It could be done with a hand, a pillow or another object, or by applying pressure to a victim's chest, but the purpose of suffocation is to restrict oxygen to a sometimes-deadly level. Both suffocation and strangulation show an escalation in violence, say experts, and if it’s not the cause of a domestic violence homicide, it’s certainly a sign things are headed in a deadly direction.

Certain people never reflect on their actions because they are constantly accepted and normalized by those around them. ...
07/03/2026

Certain people never reflect on their actions because they are constantly accepted and normalized by those around them. When toxic behavior is consistently excused, minimized, or normalized, the individual starts to believe that their actions are not problematic. This is why toxic environments often shield toxic individuals. The problem is not solely the person causing harm, but also the circle that perpetuates the behavior instead of challenging it.

The deepest loneliness isn't being alone, it's being misunderstood. It's feeling unseen and unheard in a crowded room. T...
07/03/2026

The deepest loneliness isn't being alone, it's being misunderstood. It's feeling unseen and unheard in a crowded room. This kind of loneliness makes you wonder if you should change to fit in, but that would mean losing yourself. The pain of this loneliness comes from wanting to be loved and understood for who you are, complexities and all. But even in this darkness, there's strength in holding onto your true self. Don't let the world's misunderstanding silence you. Your uniqueness is what makes you extraordinary, and the right people will recognize that.
Until then, hold on and keep your light alive….

07/03/2026

We all need that one person who will listen and understand without judgement….

If hurting her feelings doesn’t hurt you, you’re not in love with her. If her silence after a fight doesn’t make your st...
07/03/2026

If hurting her feelings doesn’t hurt you, you’re not in love with her. If her silence after a fight doesn’t make your stomach drop, you’re not in love with her. If seeing her cry doesn’t make your chest feel tight, you’re not in love with her. If her happiness doesn’t feel like your own, you’re not in love with her. If her pain doesn’t shake you to your core, you’re not in love with her. Love is more than just wanting her—it’s feeling her joy and her sorrow like they’re your own. Don’t destroy a good woman because you don’t know how to love.

~E 🦋

06/03/2026

What triggers anger in narcissists easily?

Loyal people take things personally—not because they are weak, but because they would have never done that to you. When ...
06/03/2026

Loyal people take things personally—not because they are weak, but because they would have never done that to you.
When they give, they give wholeheartedly.
When they stand by someone, they do so with unwavering commitment.
Their loyalty is not conditional, and because they operate with integrity, they expect the same in return.

Loyalty is one of the rarest and most valuable traits a person can possess. In a world where many people move with convenience, self-interest, and temporary alliances, those who remain true, even in difficult times, are a treasure that should never be taken for granted.

People who are truly loyal wear their heart on their sleeve. They love deeply, trust wholeheartedly, and invest themselves fully in the relationships they hold dear. This level of commitment makes them sensitive—not in a fragile way, but in a way that shows how deeply they care. When they are hurt, it is not because they are overreacting; it is because they would have never placed you in the same situation. They hold themselves to a standard of integrity and expect those they care about to do the same.

Their disappointment does not come from entitlement but from an unshakable belief in reciprocity. They assume that what they offer—honesty, consistency, and respect—will be mirrored back to them. And when it isn’t, it cuts deep. Not because they cannot handle pain, but because they have *chosen* to never be the source of it for someone they love.

Loyalty should never be mistaken for weakness. It is a sign of strength, of character, and of a heart that refuses to be hardened by betrayal. Those who possess it deserve to be cherished, protected, and valued. They are the ones who will stand by you when the world turns away, who will believe in you when others doubt you, and who will show up when it matters most.

If you have loyal people in your life, recognize their worth. Protect their hearts as they protect yours. Because when loyalty is lost, it is rarely regained. And when you find it, you’ve found something truly irreplaceable.
~E 🦋

One of the most empowering actions you can take is recognizing your worth and standing firm in that knowledge. I have re...
06/03/2026

One of the most empowering actions you can take is recognizing your worth and standing firm in that knowledge. I have reached a point in my life where I no longer fear losing individuals. Not because I am apathetic, but because I refuse to cling to anyone who does not genuinely value me. I have learned that authentic love, respect, and loyalty never require you to beg for them. Disrespect me once, and I will not engage in argumentation. I will not pursue, plead, or attempt to convince you to treat me with dignity. I will simply remove myself. Because the moment you demonstrate that you do not appreciate my presence, I will ensure that you feel my absence. I do not have the energy to entertain individuals who take me for granted. I do not have the patience to explain fundamental respect to those who should already comprehend it. You see, I spent too much of my life providing people with chance after chance, hoping they would change, hoping they would finally recognize my worth. But all that ever did was drain me. People who genuinely care about you will not place you in a position where you must question your value. They will not make you wonder if you are sufficient. They will not make you feel like an option, a convenience, or a backup plan. So now, I approach relationships differently. I no longer cling to individuals based solely on history, attachment, or potential. I pay attention to how they treat me in the present. I protect my energy. I prioritize peace over forced connections. And I refuse to settle for anything less than what I give in return. The right individuals will never make you feel like you must fight for a place in their lives. And the wrong ones? Let them go. Trust me, your life will feel significantly lighter without them. ~E 🦋

Major Signs You Might Be Living with Childhood Trauma — and Not Even Realize It:1️⃣ You overthink everything — especiall...
06/03/2026

Major Signs You Might Be Living with Childhood Trauma — and Not Even Realize It:

1️⃣ You overthink everything — especially your worth. You replay conversations in your head, wondering if you were “too much” or said the wrong thing. You assume people are mad at you — even when they’re not. It’s not just anxiety. It’s the fear of being rejected for simply existing.



2️⃣ You feel responsible for how everyone else feels.
You can’t relax if someone around you is upset. You try to fix it, smooth it over, or shrink yourself so they don’t feel uncomfortable. Somewhere along the line, you learned: “If they’re okay, I’m safe.”



3️⃣ You say yes when you want to say no.
You feel guilty for setting boundaries — or even having needs. You’d rather disappoint yourself than risk someone else being upset with you. That’s not “being nice.” That’s survival.



4️⃣ You crave deep connection — but don’t fully trust it. You long for closeness, but once someone gets too close, you shut down or pull away. It feels safer to fantasize about love than to actually let it in. Emotional intimacy feels threatening when you grew up feeling unsafe.



5️⃣ You don’t feel worthy unless you’re being productive. You’re always busy — helping, working, achieving, or fixing something. The moment you try to rest, you feel anxious or guilty.

Because deep down, you learned that being useful is how you earn love.
Not just being you.

You were taught from a young age that you had to do something to deserve care —Be good. Be helpful. Be perfect.
Rest felt selfish.
Being still felt unsafe.
And now, even as an adult, you mistake burnout for purpose.

If this touched something inside you, please know: you are not alone. “I Didn’t Choose to Be Born”
is a compassionate guide for anyone carrying the invisible wounds of childhood trauma.

Sometimes the pain is not the missed opportunity.It is the energy we waste chasing what has already gone.
06/03/2026

Sometimes the pain is not the missed opportunity.
It is the energy we waste chasing what has already gone.

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