remembering these 5 things has been an absolute game changer 👉🏼 you can always
1. start late
2. start over
3. be unsure
4. try & fail
5. and still succeed
comparison is the thief of joy and where dreams go to die. realizing i could hit the reset button and make room for the uncertainty. feeling the fear and doing it anyways.
#goals #perspective #patience #journey #positivity #coach #startnow #startover #healing #healingjourney #consciousness #mindset #mindfulness #selflove #selfcare #mindsetcoach #lifestyle #mentor
the healing power of a girl gang >>>>>>
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#friendship #safespace #trust #boundaries #respect #reciprocity #love #lovecoach #positivequotes #mentor #coach #trust #growth #healing #healingjourney
resiliency is defined as the ability to withstand adversity and bounce back from difficult times. being resilient does not mean a person doesn’t experience distress, emotional hardship, and suffering.
you can be resilient by
• reframing challenges as learning opportunities
• regulating emotions and expressing feelings in appropriate ways
• focusing on the things you can control instead of dwelling on what you cannot change
• creating a social support system
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when was a time you had to be resilient?
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#resilience #perserverance #perspective #imperfect #community #support #safespace #awareness #traumarecovery #empowerment #coach #lifecoach #mindset #mindsetmatters #nature
POV: you’re have a completely normal conversation with your therapist friend…. i feel bad for my friends sometimes 😂
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#traumaresponse #traumacore #traumahealing #ptsd #ptsdsupport #anxiety #triggers #healing #mentalhealthawareness #psychotherapist #coach #lifecoach #subconscious #safespace #therapisthumor
a quote that changed my life: “you will always be able to choose to stay inside the reality you created for yourself, or create a new one. you are not defined by the world around you. you define it for yourself. with every thought and every action you consciously or unconsciously shape your reality”. what does you ideal reality look like? what are you doing? who are you surrounded by? how do you spend your time?
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#inspiration #realityshifting #metalreframe #lifecoach #coach #motivation #goalsetting #travel #positivity #empowerment #empowermentcoach #mindset #actualization
imagine how much more we would get accomplished long-term if we held space for rest while working towards our goals.
what is burnout? - burnout is a state of emotional, physical and mental exhaustion caused by excessive and prolonged stress. signs of burnout include:
- chronic fatigue
- short temper
- trouble sleeping
- sense of dread
- loss of motivation
what can i do to prevent/combat burnout?
- LISTEN TO YOUR BODY
- make time for meaningful connection with loved ones
- plan for rest and downtime
- prioritize a healthy diet and regular exercise
#consciousness #mentalhealth #mentalhealthawareness #mentalhealthquotes
#spiritual #spiritualawakening #empowerment #mindset #mindfulness #selfactualization #selfconfidence #wellness #motivation #lifestyle #mentor #strength #coach #lifecoach
i am begging you to take a chance on yourself
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#positivity #positivequotes #healing #selfhealing #selfhealers #selfcare #selflove #consciousness #mentalhealth #mentalhealthquotes
#spiritual #spiritualawakening #empowerment #mindset #mindfulness #selfactualization #selfconfidence #wellness #motivation #lifestyle #mentor #strength #change #brave #newbeginnings #opportunity #choice #empowerment #development #growthmindset #abundance
literally no one can penetrate your peace with this practice. 🦋
the way people present to the world and others is typically a reflection of their own inner world. when someone is harsh or unfair with you, you can count on the fact that they are 10 times harder on themselves. holding up an imaginary mirror up to others will show you that the way people speak to others is the same way they speak to themselves. this can lead to a new understanding and compassion for others.
#positivity #positivequotes #healing #selfhealing #selfhealers #selfcare #selflove #consciousness #mentalhealth #mentalhealthawareness #mentalhealthquotes
#spiritual #spiritualawakening #empowerment #mindset #mindfulness #selfactualization #selfconfidence #wellness #motivation #lifestyle #mentor #strength
