BRB Selfcare

BRB Selfcare BRB, wellness first. Trusted mental wellness support by certified therapists.

Looking for a confidence boost and a sensory activity in one?⁣ 👀Try a Mindful Mystery Box 📦: fill a box with different t...
10/06/2025

Looking for a confidence boost and a sensory activity in one?⁣ 👀

Try a Mindful Mystery Box 📦: fill a box with different textured items, and let your child guess each one using only their hands.⁣
⁣
They’ll build focus, courage, and sensory awareness—all through play!
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🔗 Keen to explore more with us? Discover BRB Kids via the link in bio. Psst, free trials available!

Sometimes mindfulness looks like... moving together in sync. 🪞This game helps kids slow down, focus, and notice how thei...
27/05/2025

Sometimes mindfulness looks like... moving together in sync. 🪞

This game helps kids slow down, focus, and notice how their body moves—plus, it builds connection with you!

👉🏻 Want more play-based ideas like this?
Tap the link in bio to explore our BRB Kids programmes!

This International Women's Day, we celebrate the strength, resilience and mental well-being of women. 🧡✨We're proud to s...
07/03/2025

This International Women's Day, we celebrate the strength, resilience and mental well-being of women. 🧡✨

We're proud to support and honor the journeys, struggles, and victories of women everywhere—starting with our very own co-founders, who built BRB to make mental wellness support accessible for all!

Here's to stronger days ahead 💪🏻 — we're here to help.
Check out our link in bio.

27/02/2025

Take a moment to sit with your feelings. 💙

Need support? 1:1 therapy session,
from the comfort of your own space.

Tap on the link in our bio!

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