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NutriMagic Food NUTRITION is not Low Fat, Not Even Low Calorie.

It's not being Hungry and feeling deprived.It's nourishing your body with real; whole foods, so that you are consistently satisfied and energized to live life to the fullest.

✨ Do nutritionists eat out?🍜 Yes. Because health isn't about restriction—it's about balance.Last night at Nasi and Mee u...
14/07/2025

✨ Do nutritionists eat out?
🍜 Yes. Because health isn't about restriction—it's about balance.

Last night at Nasi and Mee under the moonlight 🌙, I reminded myself (and my clients):

💬 One indulgent meal won’t ruin your progress.
💪 What matters is your daily consistency.
🥦🍫 Enjoy the salad and the dessert—with awareness.

Because food is more than fuel—it’s connection, culture & joy.

Live a little. Eat mindfully. Stay balanced. 🌿

It’s essential to work on your thought process instead of simply worrying. Focus on filtering your thoughts—eliminate wh...
17/01/2025

It’s essential to work on your thought process instead of simply worrying. Focus on filtering your thoughts—eliminate what's unproductive and prioritize what truly matters. A clear mind leads to better decisions and meaningful progress. Shift your mindset to focus on solutions, not just problems!


Weight management in diabetes is key for better health outcomes. The WHO advises focusing on gradual weight loss (0.5-1 ...
27/08/2024

Weight management in diabetes is key for better health outcomes. The WHO advises focusing on gradual weight loss (0.5-1 kg per week) to ensure fat loss while maintaining muscle mass. This involves balanced nutrition and resistance training. Individual goals should be personalized, aiming for improved blood sugar control and overall well-being rather than just weight loss.

Link- https://diabetesjournals.org/care/article/38/6/1161/37386/Weight-Management-in-Type-2-Diabetes-Current-and #:~:text=URL%3A%20https%3A%2F%2Fdiabetesjournals.org%2Fcare%2Farticle%2F38%2F6%2F1161%2F37386%2FWeight

Combining nuts and seeds with fruits creates a nutrient-packed powerhouse! 🌟 Here’s why:1. **Balanced Nutrition:** Fruit...
27/08/2024

Combining nuts and seeds with fruits creates a nutrient-packed powerhouse! 🌟 Here’s why:

1. **Balanced Nutrition:** Fruits provide essential vitamins, minerals, and fiber, while nuts and seeds add healthy fats, protein, and more fiber. This combo supports overall health and keeps you feeling fuller for longer.

2. **Steady Energy:** The healthy fats and protein in nuts and seeds help slow down the digestion of fruit sugars, providing a steady release of energy instead of a quick spike and crash.

3. **Enhanced Nutrient Absorption:** Certain nutrients in fruits, like vitamins A, D, E, and K, are fat-soluble. The fats in nuts and seeds enhance the absorption of these vitamins, making your snack even more beneficial.

4. **Antioxidant Boost:** Fruits are rich in antioxidants, and nuts and seeds add more to the mix, helping to protect your cells from damage and support a healthy immune system.

So, the next time you grab a fruit, pair it with a handful of nuts or seeds for a delicious and nutritious snack! 🥜🍓

Saying positive affirmations is incredibly important. Why? Because of the RAS mechanism. At the end of the day, it's all...
23/08/2024

Saying positive affirmations is incredibly important. Why? Because of the RAS mechanism. At the end of the day, it's all about the science behind how our minds work. 😎

And what's this?? It's a very simple food like dal chawal and I added some colourful vegetables. Which is why it's looki...
22/08/2024

And what's this?? It's a very simple food like dal chawal and I added some colourful vegetables. Which is why it's looking beautiful. You just need to decorate your plate even if you are eating simple food. Because Looks matter!! Even if is food or you 😄

🌾 **Unlocking Healthier Meals: Lowering the GI Value of Cereals After Cooking** 🌾Did you know that the way we prepare an...
13/08/2024

🌾 **Unlocking Healthier Meals: Lowering the GI Value of Cereals After Cooking** 🌾

Did you know that the way we prepare and consume cereals can significantly impact their glycemic index (GI), affecting our blood sugar levels?

Here are some practical tips to help reduce the GI value of cereals after cooking:

1. **Incorporate Healthy Fats:** Add nuts, seeds, or a drizzle of olive oil to slow down carbohydrate absorption.
2. **Pair with Protein:** Combine cereals with protein sources like Greek yogurt, eggs, or legumes to moderate blood sugar spikes.
3. **Boost with Fiber:** Enhance your cereal with fiber-rich foods like chia seeds, flaxseeds, or fresh fruits.
4. **Cook Al Dente:** Avoid overcooking to maintain a lower GI.
5. **Add Acidic Ingredients:** A splash of vinegar or lemon juice can lower the GI by slowing carbohydrate breakdown.
6. **Cool and Reheat:** Allowing cereals to cool and then reheating them increases resistant starch, which is digested more slowly.
7. **Choose Whole Grains:** Opt for whole grain cereals over refined ones for more fiber and nutrients, resulting in a lower GI.

By making these simple adjustments, you can enjoy your favorite cereals while promoting balanced blood sugar levels and sustained energy. 🌟




Papaya During PregnancyAre you expecting? Wondering if you can indulge in some delicious papaya? Here's what you need to...
04/05/2024

Papaya During Pregnancy

Are you expecting? Wondering if you can indulge in some delicious papaya? Here's what you need to know about incorporating this tropical fruit into your pregnancy diet.

Despite its many benefits, it's important to consume papaya in moderation during pregnancy. While ripe papaya is generally considered safe, unripe or semi-ripe papaya contains higher levels of latex, which could potentially stimulate contractions. Therefore, it's best to avoid unripe papaya during pregnancy.
But the restriction of the study is done on the rat body not in any human body. hence follow the pro tips as written in the post.

Understanding that each person's journey with diabetes is unique is crucial for fostering empathy and support within our...
23/04/2024

Understanding that each person's journey with diabetes is unique is crucial for fostering empathy and support within our community. From type 1 to type 2, gestational to LADA, the experience varies greatly in symptoms, management, and daily impact.

It's also essential to consider socio-economic conditions, cultural beliefs, and regional factors that influence how individuals manage their diabetes. Our body compositions differ, meaning what works for one person may not be suitable for another, necessitating customization in both diet and medications.

Let's celebrate our diversity and continue learning from each other's stories, challenges, and triumphs. Together, we can raise awareness, advocate for improved care, and empower one another to lead our best lives with diabetes.

Why Women's Nutrition Intake Surpasses Men'sIn the realm of nutrition, the variance in intake between men and women ofte...
22/04/2024

Why Women's Nutrition Intake Surpasses Men's

In the realm of nutrition, the variance in intake between men and women often sparks curiosity. While individual dietary needs depend on various factors, including age, weight, and activity level, research consistently shows that women generally require higher nutritional intake than men. But why?

1. Metabolic Differences: Women typically have a lower muscle mass and higher body fat percentage than men, which affects their basal metabolic rate. This means women often require fewer calories to maintain weight but may need more nutrients to support their metabolism and body functions.

2. Reproductive Needs: Women's bodies undergo significant physiological changes during menstruation, pregnancy, and lactation, requiring additional nutrients such as iron, calcium, and folate to support reproductive health and fetal development.

3. Hormonal Influence: Hormonal fluctuations throughout the menstrual cycle can impact energy levels, appetite, and nutrient absorption. Adequate nutrition becomes crucial to support hormonal balance and overall well-being.

4. Bone Health: Women have a higher risk of osteoporosis compared to men, making calcium and vitamin D intake essential for maintaining strong bones and reducing the risk of fractures.

5. Longevity: Studies suggest that women generally live longer than men, and adequate nutrition plays a vital role in supporting longevity and healthy aging.

Understanding these nuances in nutritional requirements empowers individuals to make informed choices and tailor their diets to meet their specific needs. Let's continue to prioritize nutrition as a cornerstone of overall health and well-being for everyone.

*Tips for Reducing Sugar Absorption While Enjoying Fruits*Are you looking to enjoy the health benefits of fruits without...
14/03/2024

*Tips for Reducing Sugar Absorption While Enjoying Fruits*

Are you looking to enjoy the health benefits of fruits without experiencing a spike in blood sugar levels? Here are some simple tips to help you reduce sugar absorption while still enjoying the natural sweetness of fruits:

1. Pair with protein and healthy fats: Combining fruits with sources of protein or healthy fats can help slow down the absorption of sugar into the bloodstream. Try enjoying your fruit with a handful of nuts or a serving of Greek yogurt for a balanced snack or meal.

2. Choose low-glycemic fruits: Not all fruits have the same impact on blood sugar levels. Opt for fruits with a lower glycemic index, such as berries, cherries, apples, and pears, which are less likely to cause sharp spikes in blood sugar.

3. Eat fruits with their fiber: Consuming fruits in their whole form, rather than as juices or smoothies, ensures that you're getting the benefits of their natural fiber content. Fiber helps slow down digestion and sugar absorption, keeping blood sugar levels more stable.

4. Limit portion sizes: While fruits are nutritious, they still contain natural sugars that can add up. Be mindful of portion sizes and enjoy fruits in moderation to help manage sugar intake.

5. Consider timing: Eating fruits earlier in the day, when your body is more insulin-sensitive, can help minimize the impact on blood sugar levels compared to consuming them later in the day or as an evening snack.

🍶And add the end as a reasoning you can add a pinch of cinnamon powder which will help you to reduce the resistance and also reduce the sugar cravings.

By incorporating these strategies into your routine, you can still enjoy the delicious taste and nutritional benefits of fruits while managing sugar absorption more effectively. Here's to healthier snacking and balanced eating habits!

Conquer to***co cravings with these quick tips: Stay busy, breathe deeply, snack healthy, stay hydrated, and lean on sup...
13/03/2024

Conquer to***co cravings with these quick tips: Stay busy, breathe deeply, snack healthy, stay hydrated, and lean on support. You've got this! 💪🚭

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