Shift Life Health Coaching with Jenny Goldberg Perin

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Shift Life Health Coaching with Jenny Goldberg Perin Shift Life Health Coaching is focused on helping you make small, sustainable changes in how you eat, sleep, move, manage, stress and connect.

"Health is the outcome of the small choices you make on a daily basis." ~ Dr.Frank Lipman

23/11/2025

When you head into perimenopause and menopause metabolically healthy, everything changes… in the best way.
When you don’t… that’s where symptoms hit harder and progress feels impossible.

Here’s the truth no one talks about enough:
✨ Muscle is the foundation.
✨ Nutrition is the accelerator.
✨ Rest + stress management are the glue.

This is the magic.
Not quick fixes or extremes. Just training smart, nourishing well, and supporting your hormones through strength and recovery.

You CAN thrive in this phase of life. You deserve to feel strong, capable, and in control of your health.

If you’re heading into this transition (or already in it), start now. Your future self will thank you. 💛

I’m here to help you. Reach out today!

Celebrated my 700th class Thursday. Love that and I decided to try a new studio a few years back…. 🙏
23/11/2025

Celebrated my 700th class Thursday. Love that and I decided to try a new studio a few years back…. 🙏

Definitely worth a share…
16/11/2025

Definitely worth a share…

Scientists have identified a significant link between low levels of choline and the prevalence of anxiety disorders, suggesting that upping intake of this essential nutrient found in a range of foods – from eggs to seeds – could potentially improve symptoms of these debilitating conditions.

Would love your vote for best of nutrition counseling in Toledo. 🙏
04/11/2025

Would love your vote for best of nutrition counseling in Toledo. 🙏

Prepped and ready for the week!
02/11/2025

Prepped and ready for the week!

My new favorite. Have you tried?? Benefits of ACV: ✅ supports blood sugar regulation ✅ supports stomach acid balance and...
26/10/2025

My new favorite. Have you tried?? Benefits of ACV: ✅ supports blood sugar regulation ✅ supports stomach acid balance and overall digestion ✅ supports gut health.

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Is Your Health and Wellness Front and Center?

A health coach is a strategic partner that empowers and supports you as you reach your health and wellness goals through sustainable lifestyle and behavior change. Some examples: achieving and maintaining a healthy body weight, understanding and reducing cravings. increasing energy levels, understanding the best food choices for you, living clean by reducing toxin exposure, and making life-changing improvements with sleep, stress management and exercise.

Jenny’s Wellness Journey

Life is busy. I put my health on the back burner for years. Until I didn’t. Shortly after my youngest was born, I was 20 pounds overweight, inconsistent with exercise, queen of takeout, and overused caffeine to get through the day.

I made the decision to make the shift. I invested in a personal trainer and started working on my diet. I became more confident in the kitchen, in the gym and on my yoga mat. After a decade of success as a consultant, I decided to shift my life and my work to helping others with their diet and health goals - something I am incredibly passionate about. I graduated from the Institute for Integrative Nutrition (IIN) in 2018, I’m pursuing a certificate in Hormone Health from IIN, I am an RYS200 yoga instructor and a Wellness Advocate for doTERRA.