Rise Together

25/05/2024

Good morning, let’s make today great! Here is a quick morning workout!

23/05/2024

Some of these are my favorites! What about you? The only one I am not a fan of is edamame.

01/05/2024

Let’s go!!

19/04/2024

Great list of egg substitutions!

14/04/2024

Have you looked into any nutrient deficiencies? I haven’t yet but would like to so I can adjust where needed to meet my bodies needs.🫶🏻

12/04/2024

Always for the pizza.🤭🤷🏼‍♀️

25/03/2024

Love this guide!

19/03/2024

What are some techniques you use for anxiety?

18/03/2024

Monday giggles for you.🤭 Rise Together Well-Being (Mental Health, Fitness, Nutrition)

14/03/2024

Beautiful!

🖤

📸: Gus Fink Visionary Artist

12/03/2024

Daily affirmations!

📸: Wellnessy

11/03/2024

9 habits to make exercise a habit.

1-Set out your clothes the night before.
2-Plan your workout.
3-Have a playlist ready, or podcast/audiobook.
4-Schedule your workout-bosses don’t cancel meetings.
5-Find an accountability partner (see Rise Together Well-Being (Mental Health, Fitness, Nutrition) if you need one).
6-Enjoy your workout-find one you enjoy!
7-Set small goals.
8-Plan your recovery days (2 days a week is what is recommended-active recovery, so light walk or yoga).
9-Commit to 10 minutes, then add more time from there.

Which are already habits of yours?