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As moms, we tend to put our lives on hold at times for our children. To birth them, breastfeed them, raise them, but the...
12/08/2020

As moms, we tend to put our lives on hold at times for our children. To birth them, breastfeed them, raise them, but there will be windows of opportunities to let YOUR light shine. Maybe those moments with them helped you see YOUR light. Nonetheless, it’s never too late and you will become what you are meant to be.

I raced in triathlons before having kids and LOVED it. After becoming a mom the responsibility of raising humans and wor...
08/03/2020

I raced in triathlons before having kids and LOVED it. After becoming a mom the responsibility of raising humans and work took over. Last year I decided, I’m just going to sign up for a triathlon. There are no perfect days, no perfect trainings, just the desire to do what brings my soul joy. The will to start and the determination to carry though what you set out to do is the road to success! Made a good comeback!! #1 @ Fort Lauderdale, Florida

It’s National Nutrition Month!! This month we celebrate - Eat Right, Bite by Bite. Quality nutrition isn’t restr...
07/03/2020

It’s National Nutrition Month!! This month we celebrate - Eat Right, Bite by Bite. Quality nutrition isn’t restrictive, but small changes to diet can have a cumulative effect on health over time. Every healthy nutritional choice is a choice in the right direction! Start today.

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