
23/05/2022
For those trying to lose weight, here are a couple of things to keep in mind.
✅Don't skip your meals.
✅Drink plenty of water.
✅Balanced intake of nutrients.
✅Eat more fruits and vegetables.
✅Exercise daily.
✅Limit your alcohol consumption.
✅Eat protein-rich foods.
✅Avoid sugary drinks.
✅Get enough sleep.