Vigor Control

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Vigor Control

Vigor Control can significantly improve mental health, self-confidence, healthy ageing, and quality of life.

24/09/2022

Your body can stand almost anything. It’s your mind that you have to convince.

22/09/2022

The body achieves what the mind believes.

20/09/2022

Success is what comes after your stop making excuses.

19/09/2022

Exercise is therapy.

18/09/2022

It never gets easier, you just get better.

16/09/2022

We do not stop exercising because we grow old- we grow old because we stop exercising

14/09/2022

To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.

04/09/2022

If you are not willing to learn, no one can help you. If you are determined to learn, no one can stop you.

29/08/2022

Get up and go harder than you did yesterday.

22/08/2022

Do this 30 minute LOW IMPACT FULL BODY WORKOUT ! This workout is APARTMENT FRIENDLY as it has NO JUMPING and requires NO EQUIPMENT! ...

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