NBB: The Original No Bullsh-t Bodybuilding

13/02/2025

Ian McCarthy was right all along!

Don’t @ me For the best gym programming to maximize your gains, check out my Team Training groups.⁣D4DDY for 4 day Upper/Lower⁣http://d4ddy.ogusdaily.comOgus...

16/10/2024

If I were to make a new YouTube video, what should I discuss?

14/10/2024

Underrated: pharmaceutical-grade methamphetamine, the most effective psychostimulant on a per-gram basis, with a better ratio of beneficial to adverse effects than any comparable psychostimulant. There is no stimulant 'cleaner' in effect than pure methamphetamine, and the medically-indicated therapeutic range is so low, addiction is statistically extremely rare.

Overrated: caffeine. In blinded trials, animals consistently avoid caffeinated water because it causes subjectively dysphoric effects (more accurately, it causes animals to behave in a manner consistent with what we describe as anxiety, etc). Caffeine is fairly s**t at increasing alertless with chronic use, and has a particularly bad side effect profile relative to its modest efficacy.

02/09/2024

Fifteen years later, Jay is still making training vlogs: https://youtu.be/CByaOTyxrAo

In this episode of JayCutlerTV, Jay Cutler takes you through a back workout at the Las Vegas Athletic Club on Sahara. He shares his training routine, offers ...

30/06/2024

Caffeine is a vasodilator in skeletal muscle during resistance exercise.

29/06/2024

Hey everyone, I’m Ian McCarthy of LiftingForLife and No Bu****it Bodybuilding.

08/05/2024

This is a reminder that D-aspartic acid is s**t

07/05/2024

My only actual disagreement with the Six Foods That Work is that I do think the list could be expanded to include more foods, so as to avoid micronutrient deficiencies.

Also, expanding the list would address issues like satiety more effectively, along with with improving subjective enjoyment of, and satisfaction with, the diet overall.

Ultimately, this relatively minor change would improve dietary adherence and overall nutritional status, with less total effort.

So: Ian McCarthy Introduces The Fifteen Foods Which WorkTM (ft David Pulcinella)

05/05/2024

Layne Norton is still pretty much the origin of all contemporary natural bodybuilding

05/05/2024

Next Tuesday, bi***es:

Subscribe to my channel for more content with Jason Genova!Subscribe to Jason's main channel at https://www.youtube.com/user/TheJasongenovaSubscribe to Jason...

04/05/2024

If I actually write The Caffeine Book, will anyone buy it?

03/05/2024

Lengthened partials/stretch-mediated hypertrophy are 2024's IIFYM