Inspired Nutrition & Coaching

07/05/2025

03/03/2025

I am really excited to be delivering a Hands-On Practical Workshop on March 16th. This is an opportunity for people who are thinking about a career in fitness to get a real world, hands on experience with what it feels like to be a fitness instructor.

Get Your Free Ticket:
https://nationalfitnesscollege.edu.au/wollongong/tahneerichelle/

In this workshop you will learn to instruct a full body strength training session including:

How to do compound leg, chest and back exercises in the gym
The main muscles used, breathing and tempo for each exercise
Basic instructor techniques using the ESIC Method
Cueing and correction for common technique errors
Common variations and substitutions for each exercise
Fitness career opportunities and course options available
This workshop is ideal for people who are:

thinking about starting a course to become a qualified fitness instructor,
already studying to become a qualified fitness instructor or personal trainer, and
recent fitness course graduates looking to build some extra confidence.
I look forward to seeing you there!

TAHNEE RICHELLE - wollongong fitness collegeupcoming workshop - learn how to instruct Gym based exercise sessionsWe are really excited to announce that TAHNEE RICHELLE will be delivering a Hands On Practical Workshop in Wollongong.  This is an opportunity for people who are thinking about a career ...

27/09/2024

SATURDAY WORKOUT + YOGA FLOW 🧘‍♂️💪

🌟 Start your weekend STRONG with our Saturday gym class, and then unwind with a rejuvenating yoga session! 🌟

🔥 Super Saturday: 8 AM - Get ready to push your limits, build strength, and break a sweat with a high-energy workout. Whether you're lifting weights or hitting that cardio, we've got you covered!

🧘 Yoga: 9:30 AM - Cool down, stretch out, and find your zen in our relaxing yoga class. Perfect for all levels, this session will help you reset and restore after a tough workout.

Come for the sweat, stay for the stretch! ✨
Grab your spot now, and let's make Saturday count! 💥

16/09/2024

20/08/2024

The Importance of Strength Training and WHY you need to do it!! 👊🙌

1. As we age we loose bone density- Engaging in regular strength training helps to increase bone density, reducing the risk of osteoporosis and fractures. 💪
2. It plays a crucial role in managing and preventing chronic conditions such as diabetes and heart disease by improving metabolic function and enhancing cardiovascular health. ♥
3. Strength training has a significant positive effect on mental well-being. The process of lifting weights and challenging oneself physically can trigger the release of endorphins, often referred to as "feel-good" hormones. This can lead to improvements in mood, reduced symptoms of anxiety and depression, and overall enhanced mental resilience.
4 Strength training enhances functional fitness, which is crucial for everyday activities.. 🏋️‍♀️🤸🤾‍♂️🏌️‍♂️🏊‍♀️🚣‍♂️🚴

So... do you want to be able to carry that load of groceries, do up your shoes laces, walk up those stairs....This improved physical capability not only contributes to greater independence as one ages but also reduces the risk of injury by promoting better posture and balance.

Don't put it off- your health is an urgent matter!!! And you need it for the long haul!

22/07/2024

Excited to have my website go live!
Feel free to have a look at the amazing work of MONO CROW- love seeing an idea come to life!!

Discover Inspired Fitness Illawarra, your premier North Wollongong Strength and Conditioning centre. Offering a range of strength, sweat and yoga classes, flexible Wollongong memberships and state-of-the-art gym equipment. Join our private group classes and sign up to our 12 week challenge starting

17/07/2024

02/07/2024

RDL ready!!

26/06/2024

It’s a journey of years not days. Not months. There’s no quick fix. Just hard work and consistency

02/05/2024

Meet Brian and Bella!-

Tahnee has been a great teacher to both Brian & I in many ways. Our aim was to loose 7 kgs before an overseas holiday to start. But with both of us in our mid 50s we also recognised that we needed to improve our fitness as well as to start looking after bodies better especially our muscles and bones. Did we achieve our initial weight loss goal yes and then some. But the most important thing was that we were educated about our bodies through fitness and nutrition.

FOOD - what did I learn?
To be mindful whilst eating/chewing my food – i.e. think whilst chewing and take my time. What to eat and how much to eat. Tahnee prepared separate food plans for both of us to suit our likes/dislikes whilst keeping same ingredients just different quantities so that we could obtain maximum results. Once we got the quantities learnt .. the rest was easy. I had lots of gut issues to start with, I still do some days but not how I did. I believe that the change in what I eat now is why I am better.

FITNESS - what did we learn?
Enjoying going to the gym - now for those of you that know me ... know how much I hated going to the gym. Now I love it!.
How to use equipment properly, correct techniques and to engage muscles and core and to really think about my sets before we start. We have learnt to understand our bodies better and when to push harder, don’t get me wrong we work hard but at times not even realising that we are as we are enjoying what we have achieved and learnt along the way.

IN GENERAL - what did I learn?
I have learnt it’s not about how much I weigh. Its about how my body and mind has changed. The level of strength and fitness I have surprises me daily, and there is still more that I want to achieve. My physical and mental state also surprises me.

Strong body, strong mind!