Nikki Porteus, D.C.

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Nikki Porteus, D.C. A family-wellness chiropractor helping others to lead healthier lives physically, emotionally and spiritually!

I believe that the sick can be healed and that beauty can come from ashes... I'm living proof! My name is Dr. Nikki and my calling in life is to help others lead healthier lives on a physical, emotional, and spiritual level. I by no means have it all figured out, but through moments of vulnerability, sharing, guiding and encouraging, I strive to help people become better versions of themselves.

To all who serve or who have served, thank you!! I am so incredibly grateful for those of you who are willing to do what...
11/11/2024

To all who serve or who have served, thank you!! I am so incredibly grateful for those of you who are willing to do what others will not in order to keep America the greatest country in the world. May we be reminded today and every day, that our freedom does not come free. Happy Veteran’s Day!

I’m going against the grain here on the topic of STRESS, but hear me out…

Life as an adult can be a whirlwind of respon...
16/09/2024

I’m going against the grain here on the topic of STRESS, but hear me out…

Life as an adult can be a whirlwind of responsibilities, deadlines, and endless to-do lists. I get it, and we see 100s of patients a week JUST. LIKE. YOU.

Stress, whether physical or emotional, is a normal and HEALTHY part of life. In fact, we wouldn’t survive as a species without it!

So why does stress get such a bad reputation? Why does everyone seem to just post about ways to “get rid of stress”?

The downside… When stress builds up and we aren’t properly discharging it like our bodies were designed to do, it can lead to muscle tension, headaches, and even interfere with your sleep patterns. Not to mention being short-tempered, having a twitchy eye, or > insert however stress manifests for you < (seriously- tell us in the comments!)

There are a lot of ways to discharge stress daily (hello, moving our bodies!) but the cool thing about chiropractic adjustments is that they focus on optimizing nervous system function. This helps us ADAPT and manage stress more efficiently long term.

Is regular chiro care a swap for the basics like exercise, eating nutritious food, joy, sunlight, meaningful interactions, hydration, etc?

Of course not! But it sure is a powerful tool for honing your body’s already wise wiring.🧠

When your body is in balance, it’s better equipped to handle the challenges that come its way!

We have two new patient appointments available tomorrow and three existing. Message or go online to book!



It’s hard to believe it’s been 23 years. And while this date still creates a feeling of sadness for me every time it rol...
11/09/2024

It’s hard to believe it’s been 23 years. And while this date still creates a feeling of sadness for me every time it rolls around, time has most certainly dulled the memories of what it actually looked like and felt like on that day. Having been in high school when the attack on our country occurred, I don’t think I could fully understand the implications of the devastation. But now, being married to a firefighter who intentionally turns towards danger in order to help and protect others and a veteran who was deployed in the aftermath, I have a much greater understanding of the magnitude of those events 23 years ago.

Another first responder wife, , worded it perfectly, so I wanted to share her challenge today…

“Instead of just saying you will “never forget”, posting a photo of the Twin Towers, and moving on with your day, I challenge you to pause. To slow down. To really remember-or if you weren’t alive yet-to learn about:

- The thousands of lives taken suddenly and violently.
- The heroes who ran towards danger in order to help however they could, and the ones who laid down their lives so that others could live.
- The country that America was, united, in the hours and days and weeks that followed.
- The loved ones who will forever have a gaping hole where their husband/sister/child/friend/coworker/hero once was.
- And the thousands more who signed their life away to this country because they believed in her, and justice, and safety, and service.

To really “never forget” we must continue to share the stories of our lost heroes. We must sit together in the silence and discomfort and grief. We must not erase history, no matter how painful or uncomfortable it may be.
In order to “never forget”, we must relive this horrible day, every single year, together. We must have the hard conversations, look at the photographs, listen to the calls, hear the stories, and watch the footage.

We must, truly, never forget”

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