Inner Wisdom Yoga & Wellness

21/06/2025

International Yoga Day 2025 theme: "Yoga for One Earth, One Health."

This years theme highlights how yoga supports not just individual well-being but also the health of our planet.

Taking care of our bodies through the practice of yoga is inextricably linked to caring for the external environment that we all share.

This theme encourages us to adopt yoga as a tool for both personal healing and collective sustainability.

In creating harmony between human health and the Earth, it’s a reminder that caring for ourselves is the first step in caring for the world around us. 🧘‍♀️❤️🌏

21/06/2024

International Yoga Day 2024 theme: Yoga for Self and Society

This theme recognises that inner serenity and self-care are the cornerstones of a happy and healthy existence. The benefits of yoga practice has the potential to enhance personal well-being and improve society at large.

✨️May yoga continue to inspire people worldwide to prioritise mental and physical well-being.

✨️May communities come together through yoga to foster understanding and unity.

✨️May children and young adults embrace yoga to nurture their minds and bodies from an early age.

19/04/2024

04/01/2024

●•2024 classes commence WEDNESDAY 10th JANUARY•●

𝑩𝒐𝒐𝒌𝒊𝒏𝒈 𝑳𝒊𝒏𝒌 𝒊𝒏 𝑩𝒊𝒐

WHAT IS YOGA?

◇ A clear state of mind
◇ Awareness of Mind-Body-Breath Connection
◇ Awareness of True Self
◇ Abiding in one's own True Nature

The more in alignment we are to our true or essential nature, the greater our experience of ease, comfort, contentment, satisfaction, bliss, joy, love and clarity.

The further we move away from this awareness, the greater the discomfort, discontentment, unhappiness, stess and suffering.

Yoga goes far beyond your personal practice on the mat, it is a way of life, a state of being.
So much more to offer than just an exercise program, Yoga is the ultimate practice of LOVE ❤️

05/12/2023

31/07/2023

19/07/2023

Warming up for tonight's yoga session in our new merch by .
DM to order yours today!

Join us every Wednesday 7pm-8pm at Morris Iemma Indoor Sports Centre, Riverwood.

Start your journey to better health and well-being - book your next class at:
https://bookamat.co/embed/inner-wisdom-yoga-wellness

26/05/2023

Regular yoga practice is not only great for building physical strength and increasing flexibility, it has so many other health benefits such as:

• Improved
》 posture and body awareness
》 cardiovascular health and circulation
》 mental focus and clarity
• Helps to calm the mind and aids in regulating the nervous system

If you are interested in joining, please book your spot at https://bookamat.co/embed/inner-wisdom-yoga-wellness

BEGINNERS WELCOME!

27/04/2023

Join us every Friday morning for our hatha vinyasa yoga practice. Suitable for beginners!

Limited spots available- Book yours now!

FIRST CLASS SPECIAL 50% OFF

Register online:
https://bookamat.co/embed/inner-wisdom-yoga-wellness