Yogic Meditation by Mehek G.

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Yogic Meditation by Mehek G. Yogic Meditation Teacher & Addiction Counsellor (in-training)
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Next Saturday, join me to release, heal and awaken the intelligence of our blossoming hearts through the tools of kundal...
08/06/2023

Next Saturday, join me to release, heal and awaken the intelligence of our blossoming hearts through the tools of kundalini yoga, healing conversations and visualisations.

Resting in the heart, we reach silence, peace and a place without separation, where we are connected to all that is. In the deepest depths of our heart also lives our deepest pains, grief, disappoints and rejections. They burden us with baggage so heavy that we can’t bear the weight of the world. The heart center represents the bridge between the physical and spiritual planes. ��

What would be possible if we saw ourselves, everyone and everything through the eyes of love?

The soft, gentle, breeze of love and compassion; the sweet kisses of life. The deepest darkest depths of heart releasing, awakening and opening. Finally, the heart can blossom, reaching its fullest potential - its highest bloom. ��

Kundalini Yoga is the ‘yoga of transformation’, utilising mantra, pranayama, movement and meditation; it assists one towards their fullest bloom. It can be drawn as far back as 1000 B.C., when Kundalini energy was cited in the Upanishads, a Vedic text. Kundalini Yoga is a blend of Bhakti Yoga (devotion and chanting), Raja Yoga (mental & physical training) and Shakti Yoga (cultivating and directing energy). ��

Date: Sat 17th June 2023 �
Time: 2:30 - 5:30pm�
Venue: Yuti Studio, 444 Jordan Road, Yau Ma Tei�
Pay as you can: $200 - $350 - $550 �
Register: DM/Whatsapp and transfer $100 to reserve your mat

The Spinal Series from Kundalini Yoga is a simple yet powerful sequence that works systematically from the base of the s...
07/06/2023

The Spinal Series from Kundalini Yoga is a simple yet powerful sequence that works systematically from the base of the spine to the top. All 26 vertebrae receive stimulation and all the chakras receive a burst of energy. This set involves seated upper body movements, pranayama, meditation and mantra.

Kundalini Yoga is the ‘yoga of transformation’, assisting one towards their fullest bloom. It can be drawn as far back as 1000 B.C., when Kundalini energy was cited in the Upanishads, a Vedic text. Kundalini Yoga is a blend of Bhakti Yoga (devotion and chanting), Raja Yoga (mental & physical training) and Shakti Yoga (cultivating and directing energy).

Date: Tues 13th June 2023
Time: 2:00 - 3:30pm
Venue: Yuti Studio, 444 Jordan Road, Yau Ma Tei
Pay as you can: $100 - $200 - $350
Register: DM/Whatsapp and transfer $50 to reserve your mat

Kundalini Yoga classes across HK in March (English-led classes labelled with an ‘e’)
01/03/2023

Kundalini Yoga classes across HK in March (English-led classes labelled with an ‘e’)

Healing Collective RetreatA deep-dive afternoon with three teachers that will offer intuitive insights, clarity, energet...
28/02/2023

Healing Collective Retreat
A deep-dive afternoon with three teachers that will offer intuitive insights, clarity, energetic cleansing and upliftment. Early bird pricing till Feb 28th.

Sat 18th March (1 - 6 pm)
1 pm: Kundalini Meditation with Mehek Gidwani
2:15 pm: Akashic Records with Natelie Ty, Enter the Hall of Wisdom 嵐月身心靈療癒 .soulhealing
3:30 pm: Crystal Sound Bath and Reiki Healing, Christy Demetrio Christy Demetrio
5 pm: Grounding in the Park (optional to share vegan/vegetarian snacks)
collective

Early Bird tickets till Feb 28: $1200

Full Price: $1350
Pay through Eventbrite/PayMe

DM/Whatsapp 46781593 for more information

活動日期:3月18日@1pm-6pm
活動流程:
1pm - 昆達利尼冥想 🧘🏻‍♀️
2:15pm - 阿卡西記錄 進入智慧之門 🪬
3:30pm - 水晶缽聲頻浴 & 𦥑井靈氣療癒🎶
5pm - 到公園接地 連結大自然🌲

地方:西營盤
活動能量交換為 $1350
28/2前預約可獲早鳥優惠 $1200

https://www.eventbrite.co.uk/e/healing-collective-presents-a-spiritual-afternoon-to-heal-and-recharge-tickets-552307766397

Free meditation workshop for students (with St John’s Cathedral Life Enrichment Centre - LEC 聖約翰座堂生命啟進中心, funded by a go...
28/02/2023

Free meditation workshop for students
(with St John’s Cathedral Life Enrichment Centre - LEC 聖約翰座堂生命啟進中心, funded by a government anti-drug ambassador scheme)

Date: March 4th
Time: 10-12 am
Location: Yuti Studio, Yau Ma Tei
Fee: Free for international & local students
simply register through the link: https://forms.gle/wzieEQ58SLr9AGs6A

St. John’s Life Enrichment Center:
https://sjclec.org
https://instagram.com/sjc_life_enrichment_centre?igshid=YmMyMTA2M2Y=

Please share with your friends, parents and students you know.

Kundalini meditation provides relief from accumulated stress and builds stress tolerance and resilience. It serves as a far healthier coping mechanism than alcohol, cannabis and other substances. Whilst mind-altering substances decrease one's health in the short and long term. Mind-body practices like meditation provide stress relief in the moment and enhance one's ability to process stress in the future.

10/02/2023

What is Kundalini Meditation?

Morning Kundalini Meditation Date: Every FridayTime: 8:45 - 9:45 am Location: SORA Studio, Sheung WanFee: $750 for any 5...
10/02/2023

Morning Kundalini Meditation

Date: Every Friday
Time: 8:45 - 9:45 am
Location: SORA Studio, Sheung Wan
Fee: $750 for any 5 SORA Morning Classes, introductory packages also availablewe.soar
Book via Mindbody, DM or WhatsApp 61138592

Meditation can be difficult, at first - simply sitting in silence can be difficult. Kundalini meditation utilises a combination of tools (mantra, movement & pranayama) to deliver us to a place of meditation.

Kundalini practices awaken our dormant potential by fine-tuning our energetic body and fostering awareness of the subconscious mind, whilst meditation offers greater access to mental clarity, focus, insight and joy.

Weekly Kundalini Meditation Date: Every SundayTime: 5 - 6 pmLocation: The Yoga Lane, Sai Ying PunFee: $120 trial offer, ...
10/02/2023

Weekly Kundalini Meditation

Date: Every Sunday
Time: 5 - 6 pm
Location: The Yoga Lane, Sai Ying Pun
Fee: $120 trial offer, packages available

Book via Mindbody or WhatsApp 93399069

Meditation can be challenging at first, and though you may have heard about its benefits, simply sitting in silence can be difficult. Kundalini meditation utilises a combination of tools (mantra, movement & pranayama) to deliver us to a place of meditation.

Kundalini practices awaken our dormant potential by fine-tuning our energetic body and fostering awareness of the subconscious mind, whilst meditation offers greater access to mental clarity, focus, insight and spontaneous joy.

Introduction to Kundalini Meditation Meditation is difficult, at first. Simply sitting still can be very challenging. Ku...
10/02/2023

Introduction to Kundalini Meditation

Meditation is difficult, at first. Simply sitting still can be very challenging. Kundalini meditation utilises a combination of tools (chanting, breathwork and movement) to deliver us to stillness. Meditation fosters mental clarity, insight, intuition and greater access to joy. Meditation practitioners of all levels, including beginners, are welcome to join!

🎟 Register on: eventbrite (type 'intro to kundalini meditation' in the search bar)
📆 Date: February 22, 2023 (Wed)
🕒 Time: 6:00 to 7:15 pm
📍 Where: Fashion Studio at the Hive Studios, Kennedy Town
🧘‍♀️ Instructor: Mehek Gidwani
💳 Admission: Non-members: $160, Hive Members: $90

Meditation can be challenging at first, and though you may have heard about its benefits, simply sitting in silence can ...
04/01/2023

Meditation can be challenging at first, and though you may have heard about its benefits, simply sitting in silence can be difficult. Kundalini meditation utilises a combination of tools (mantra, movement & pranayama) to deliver us to a place of meditation.

Kundalini practices awaken our dormant potential by fine-tuning our energetic body and fostering awareness of the subconscious mind, whilst meditation offers greater access to mental clarity, focus, insight and spontaneous joy. Why not give it a go for the new year?

Date: 14th Jan 2023
Time: 5:00-6:15PM
Fee: $250 Regular $200 Package Holders

The Yoga Lane
Book via Mindbody or WhatsApp 93399069

Meditation is difficult, at first. Simply sitting still can be very challenging. Kundalini meditation utilises a combina...
04/01/2023

Meditation is difficult, at first. Simply sitting still can be very challenging. Kundalini meditation utilises a combination of tools (mantra, movement & pranayama) to deliver us to stillness.

Kundalini practices awaken our dormant potential by fine-tuning our energetic body and fostering awareness of the subconscious mind, whilst meditation produces mental clarity, focus, insight and spontaneous joy.

Date: Sunday, 15th Jan 2023
Time: 5:00-6:15PM
Fee: $180
we.soar
Book via Mindbody, DM on instagram or WhatsApp 61138592

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