Dr. Chev Mariano-Gasmen (2025)

21/01/2023

MOBILE GAMES AND HEALTH

By Dr. Chev Mariano-Gasmen

Mobile games have become increasingly popular in recent years, and many of us are finding ourselves spending more and more time glued to our screens. While mobile games can be a fun and engaging way to pass the time, there are also concerns about the effects they may have on our health.

One of the most obvious effects of mobile games on health is their impact on our physical well-being. Prolonged sitting while playing mobile games can lead to a sedentary lifestyle, which increases the risk of obesity, heart disease, and other health problems. Additionally, the blue light emitted by mobile screens can disrupt our natural sleep patterns, making it harder to fall asleep at night and leading to fatigue and poor concentration during the day.

Another potential effect of mobile games on health is their impact on our mental well-being. Studies have shown that excessive gaming can be associated with an increased risk of depression, anxiety, and social isolation. This may be due to the fact that mobile games can be highly addictive, causing players to neglect other aspects of their lives, including relationships, work, and school.

Furthermore, some studies have suggested that excessive mobile gaming can lead to decreased cognitive function, as the brain gets accustomed to the fast-paced, high-stimulation gameplay of mobile games. The over-stimulation of brain might lead to less focus and attention to everyday tasks.

It is important to note that not all mobile games have a negative impact on health and well-being. In fact, many mobile games can have positive effects on health, such as improving cognitive function and hand-eye coordination. Many mobile games also promote teamwork and social interaction, which can be beneficial for mental well-being.

In conclusion, the effects of playing mobile games on health will vary depending on the individual and the type of game they are playing. Mobile games can be fun and engaging, but excessive playing can lead to negative impacts on physical and mental health. It is important to be aware of these potential risks and to take steps to mitigate them by setting limits, taking breaks, and engaging in other activities.

The Bible says,

“So, whether you eat or drink, or whatever you do, do all to the glory of God”—1 Corinthians 10:31.

13/01/2023

REST AND YOUR HEALTH

By Dr. Chev Mariano-Gasmen

Rest is a very important component of maintaining good health. It allows the body and mind to repair and rejuvenate, leading to improved physical and mental function. During sleep, the body repairs and regenerates muscle tissue, leading to increased strength and endurance. It also allows the body to replenish its energy stores, helping to prevent fatigue and improve overall physical function.

Rest also plays a crucial role in the proper functioning of the immune system. The body produces cytokines, a type of protein that helps to fight off infection and inflammation during sleep. Without enough rest, the body may not be able to produce enough cytokines, leaving it more susceptible to illness and infection.

In addition to physical benefits, rest also has a significant impact on mental health. Sleep allows the brain to process and consolidate information, leading to improved memory and cognitive function. It can also help reduce stress and anxiety and improve mood. Chronic sleep deprivation, on the other hand, can aggravate mental health conditions such as depression and anxiety.

The National Sleep Foundation recommends that adults get at least 7-8 hours of sleep per night, while teenagers and young adults need around 9 hours. Despite this, many people do not get enough rest which can have serious consequences on their health.

In conclusion, adequate rest can improve physical and intellectual performance, boost the immune system, and improve mental health. It is crucial to make sure that you get enough rest in order to reap the many benefits that it has to offer.

In the Bible, we find that God also places emphasis on the importance of rest:

“Remember the Sabbath day, to keep it holy. Six days you shall labor, and do all your work, but the seventh day is a Sabbath to the LORD your God. On it you shall not do any work, you, or your son, or your daughter, your male servant, or your female servant, or your livestock, or the sojourner who is within your gates. For in six days the LORD made heaven and earth, the sea, and all that is in them, and rested on the seventh day. Therefore the LORD blessed the Sabbath day and made it holy”—Exodus 20:8-11.

10/01/2023

CAUSES OF HYPERTENSION

By Dr. Chev Mariano-Gasmen

Hypertension, also known as high blood pressure, is a common condition that affects millions of people in the world. It occurs when the force of blood flowing through your arteries is consistently too high, putting extra strain on your heart and blood vessels. While there are many factors that can contribute to the development of hypertension, there are several key causes that are worth exploring in more detail.

One of the main causes of hypertension is genetics. Studies have shown that people who have a family history of hypertension are more likely to develop the condition themselves. This is due to a combination of genetic and lifestyle factors that are passed down through generations.

Another major cause of hypertension is lifestyle-related. Diet plays a significant role in the development of hypertension. Consuming too much salt, fatty foods, and drinking alcohol can lead to an increase in blood pressure. In addition, being overweight or obese can also increase the risk of hypertension. People who have sedentary lifestyle, rarely do exercises also have a higher likelihood of developing it.

Another cause of hypertension is stress. Stress can lead to a temporary increase in blood pressure, known as stress-induced hypertension. Prolonged stress can lead to chronic hypertension, if it not managed properly.

Certain medical conditions can also contribute to the development of hypertension. For example, kidney disease and sleep apnea can cause hypertension, and these conditions themselves are often caused by hypertension.

Medications can also contribute to hypertension. Many medications like birth control pills, decongestants, and some cold medicines contain chemicals that can raise blood pressure.

In conclusion, hypertension is a complex condition with many potential causes. Genetics, lifestyle, stress, medical conditions, and medications can all contribute to the development of hypertension. It is important to be aware of the risk factors and take steps to reduce them, such as eating a healthy diet, regular exercising, managing stress, maintain a healthy weight, and having regular checkups with a doctor to monitor blood pressure. By doing so, we can reduce the risk of hypertension and improve our overall health.

The Bible says,

“Beloved, I pray that all may go well with you and that you may be in good health, as it goes well with your soul”—3 John v. 3.

10/01/2023

STRESS AND HEALTH

By Dr. Chev Mariano-Gasmen

Stress is a common part of life and is a natural response to challenging situations which can help us stay alert and focused. But when it becomes chronic, it can have a negative impact on our physical and mental health and can manifest in a variety of ways including anxiety, depression, and physical symptoms such as headaches, muscle tension, and fatigue.

One of the most significant effects of stress on health is an increased risk of cardiovascular disease. Stress can cause the heart to beat faster and harder, which can lead to hypertension, heart attacks, and strokes. Stress can also cause inflammation in the body, which is a known risk factor for heart disease.

Another way that stress can harm our health is by affecting our immune system. When we're stressed, our bodies release hormones such as cortisol, which can suppress the immune system and make us more susceptible to infections and illnesses. Chronic stress can also lead to the development of autoimmune disorders, in which the immune system mistakenly attacks healthy cells and tissues in the body.

In addition to physical health problems, stress can also have a negative impact on our mental health. Chronic stress is associated with a higher risk of developing depression, anxiety, and other mental health conditions. Stress can also exacerbate existing mental health conditions and make it more difficult to manage symptoms.

Stress can also affect our sleep, leading to insomnia, or making it harder to fall asleep, or making us wake up frequently, or having nightmares.

To manage stress and protect our health, it's important to find healthy ways to cope with stress. This can include things like exercise, spending time in nature, and talking to a therapist or counselor. It's also important to make sure that we're taking care of ourselves by eating a healthy diet, getting enough sleep, and avoiding smoking and drinking alcohol.

In conclusion, to protect ourselves from the harmful effects of stress, it's important to find healthy ways to cope with stress and make sure that we're taking care of ourselves physically and mentally.

It's crucial to recognize the warning signs of stress and get professional help when needed and also to engage in stress-relieving activities. With the right strategies in place, it is possible to keep stress at bay and maintain good health.

Here’s also a comforting assurance from the Bible,

“The righteous cry out, and the Lord hears them; he delivers them from all their troubles. The Lord is close to the brokenhearted and saves those who are crushed in spirit”—Psalm 34:17-18.

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