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SEC Nutrition Hello! My name is Shelby Conner, and I specialize in helping women prevent and reduce the adverse ef

I know what you’re thinking, but no this isn’t a super late Christmas post. It’s actually a   post!🎉 Not me, my dad! Swi...
13/01/2021

I know what you’re thinking, but no this isn’t a super late Christmas post. It’s actually a post!🎉 Not me, my dad! Swipe to see the before➡️
(It’s hard to get pictures of him alone😅)

Today marks the 1 year anniversary that he decided to change his lifestyle and become healthy🙌🏼 I could not be more proud of his commitment this past year!

The second picture may be blurry, and he may be hiding in the back of this Christmas’s picture, but you can definitely see the change in his face! He has lost over 80 lbs and we’re not stopping here!

It’s a journey folks. There’s no right or wrong amount of time it takes to reach your goals. The important thing is that you don’t stop working towards them!

I grew up watching the  I’m talking back in the days when  was on the tv screen saying “BAM”!Emeril wasn’t afraid to sea...
11/01/2021

I grew up watching the
I’m talking back in the days when was on the tv screen saying “BAM”!

Emeril wasn’t afraid to season his food and you shouldn’t be either! In fact, you should take full advantage of all the wonderful things herbs and spices have to offer (hint: it’s a ton of nutrients and barely any calories!)

Herbs and spices can add flavor, color, and fragrance to your dishes without adding extra fat, salt, or sugar!

They are excellent sources of antioxidants and can be anti-inflammatory. They can also improve your heart health and boost your immune system. Some herbs and spices to note that have been used for there healing properties are: turmeric, cayenne pepper, ginger root, garlic, cinnamon, rosemary, and oregano.

What’s your favorite herb or spice?

Be honest, who has already broken one of there New Year’s resolutions?🙈🙋‍♀️Resolutions are so vague, and are therefore o...
03/01/2021

Be honest, who has already broken one of there New Year’s resolutions?🙈🙋‍♀️

Resolutions are so vague, and are therefore often hard to keep. That’s why I prefer to set goals instead. A goal is measurable, has a time frame, and is realistic.

So instead of making a resolution like “I’m going to go to the gym everyday this year” try setting a goal like “I’m going to lose 15lbs by June 1st” or “I’m going to reach 18% body fat by the end of this year”.

Instead of making a resolution like “I’m not going to eat any more sugar”, try making a goal like “I’m going to get my fasting blood sugar in the 70s over the next 4 months”.

You are going to feel so much more accomplished and so much less defeated when you set yourself up for success! And you can succeed! In fact, you are TWICE as like to accomplish a goal by making it and writing it down! That means you can start out in front just by writing it down!

Write one measurable, realistic goal with a time limit that you have in the comments💚🤗

FRIENDS!Do you want to go into 2021 expecting great things for your health and your life?Are you in need of a major deto...
29/12/2020

FRIENDS!

Do you want to go into 2021 expecting great things for your health and your life?

Are you in need of a major detox after the holidays?

I am inviting you to join me for 21 days to get 2021 off to the best start possible! I am so excited to host a Daniel Fast challenge group. I have been participating in the Daniel Fast for several years now, and I always come away from it with a renewed spirit and a cleansed body.

I will be getting on my story tomorrow to share with you more details about the fast, but for now you can click the link below to read more and get signed up!

We begin January 3rd!

http://www.secnutrition.com/daniel-fast/

Oh you don’t read like this?📖💁‍♀️One of my new year’s goals is always to read more. I love reading, but I don’t always m...
28/12/2020

Oh you don’t read like this?📖💁‍♀️

One of my new year’s goals is always to read more. I love reading, but I don’t always make time for it. But just like we have to feed our bodies nourishing foods and exercise it to keep it running at its best, we also need to feed and exercise our minds!

Reading books, taking free courses, performing word puzzles or mind games, and even learning new skills or languages are all great ways to keep your mind sharp!

Hit me with your favorite book📚 recommendations in the comments!

Wishing you good health,and a very merry Christmas!❤️❄️✨🎄
25/12/2020

Wishing you good health,
and a very merry Christmas!❤️❄️✨🎄

As much as I hate to reveal to the world of social media that anything in my possession has dust on it😱 I found this the...
21/12/2020

As much as I hate to reveal to the world of social media that anything in my possession has dust on it😱 I found this the other day and thought that it served as a great reminder that I should share with you.

My mom gave me this notebook last Christmas to write my dreams in. Over the past 365 days it has sat forgotten, collecting dust. Do you see where I’m going with this? Does this sound like the dreams you had for this past year?

Did you set them on a shelf and forget about them? Were they too big, too scary, too extravagant for you to even feel worthy of writing them down in the first place? (I’ll tell you a secret, this notebook is still empty🙈😢)

Why do we do that? Sure 2020 was an interesting year, but don’t we always do that? Think that our dreams are not worth dreaming, that they will never come true so why bother?

Whether your dream is to launch your own business, lose 50 pounds, meet the love of your life, find relief from your chronic disease, or to travel the world, I want to encourage you today. Don’t forget about your dreams! Keep dreaming them, keep praying for them, keep working towards them!

Care about your dreams. I care about you and your dreams, and so does God! Eagerly expect and hope that they will be fulfilled! I hope that you will dream bigger today, tomorrow, and this entire upcoming year than ever before!

“I eagerly expect and hope that I will in no way be ashamed, but will have sufficient courage so that now as always Christ will be exalted in my body, whether by life or by death.”
‭‭Philippians‬ ‭1:20‬ ‭NIV‬‬

Gingerbread is to winter what pumpkin is to fall!I love all things gingerbread, and I love all things brunch—or even bet...
11/12/2020

Gingerbread is to winter what pumpkin is to fall!

I love all things gingerbread, and I love all things brunch—or even better: breakfast for dinner🙌

These gluten free gingerbread waffles feature one of my all-time favorite flours—buckwheat🤤 Not only is it gluten free, but it is also a complete protein!

Yields about 6 large waffles

Ingredients:
•2 cups buckwheat flour
•2 tsp baking powder
•1 tsp baking soda
•1\2 tsp salt
•2 tsp ground cinnamon
•2 tsp ground ginger
•1 tsp ground cardamom
•1 1/2 cups milk (or milk alt.)
•1 TBS lemon juice
•1 TBS lemon zest
•2 tsp fresh grated ginger
•1/4 cup molasses
•1/4 cup pure maple syrup
•2 eggs (or flax eggs)
•1/3 cup melted, unrefined coconut oil (or grass-fed butter or avocado oil)

Instructions:
1. Preheat your waffle iron. In a large bowl, whisk together the buckwheat flour, baking powder, baking soda, salt, cinnamon, ground ginger, and cardamom.

2. In a separate bowl combine the milk with the lemon juice and allow to to sit for a few minutes. Add the eggs, lemon zest, fresh ginger, maple syrup, and molasses. Whisk until smooth.

3. Pour the liquid mixture into the bowl with the dry ingredients. Using a spatula, stir a few times. Add the melted coconut oil then continue to stir until a smooth batter forms. If the batter seems a little thin, allow to sit for 5-10 minutes, until thickened.

4.Once the iron is preheated, scoop out about 1/2 cup of batter per waffle (this amount will vary depending on the type and size of your waffle maker). Close and cook until edges are firm and crispy.

I topped mine with some pure maple syrup, nuts, and some bright, light and delicious lemon whipped cream!🍋

Ultimately the holidays are all about spending time with your loved ones, so why not spend time together doing something...
09/12/2020

Ultimately the holidays are all about spending time with your loved ones, so why not spend time together doing something active?

Sign up for a Santa shuffle 5k🎅 (or some other kind of virtual race), play in the snow☃️ with your kids or grandkids (or your adult friends😅), take an evening stroll to look at the lights, hike to the tippy top of the snow dusted mountains🗻, plan out some holiday themed workouts...whatever you do, just stay active!

Oh, and have fun😘

✨☕️🎁GIVEAWAY🎁☕️✨What’s in it for you?One 12 Days of Coffee Gift Set Featuring:•12 - 2oz pouches of single origin, organi...
07/12/2020

✨☕️🎁GIVEAWAY🎁☕️✨

What’s in it for you?
One 12 Days of Coffee Gift Set

Featuring:
•12 - 2oz pouches of single origin, organic, fair trade, whole bean coffees
•shipped in a decorative gift box
•food grade coffee pouches made of 100% compostable materials
•biodegradable insert made of 30% recycled materials with details on each coffee’s origin, processing method, tasting notes, and roast

HOW TO ENTER:
1) Like this post
2) Follow me
3) Tag a coffee lover in the comments
**For an extra entry share this post to your story**

That’s it! Giveaway ends at midnight EST on December 12, 2020. Winner will be announced LIVE on December 13th!

Where are my fellow  lovers at? Leave me a 🙋‍♀️🙋‍♂️ in the comments!As much as I try to deny it, I am a hopeless romanti...
07/12/2020

Where are my fellow lovers at? Leave me a 🙋‍♀️🙋‍♂️ in the comments!

As much as I try to deny it, I am a hopeless romantic at heart. I’m still holding on to hope that someday I am going to fall off a ladder into the arms of my true love...

Anywayyyyy, if you have even only seen one hallmark movie you know that hot cocoa is a staple. And I don’t know about you, but it is hard for me to watch and not crave a mug for myself! So my hack for today is a “healthier” hot cocoa recipe. I say healthier because, let’s be honest, it’s still a treat😉

•8oz unsweetened coconut milk (I use So Delicious Organic)
•1 (generous) TBS unsweetened cacao powder
•1-2 TBS pure maple syrup
•a dash of ground cinnamon

A couple of notes:

I like to dissolve my cacao powder in a little bit of hot water before adding the other ingredients to avoid any clumps.

If you happen to have a steaming wand, that is a great way to heat up your coconut milk (but you can also use the stove or dare I say microwave😱).

Cacao powder is one of those things that it is important to buy organic and fair trade whenever possible. It has also been found to contain high amounts of heavy metals, so when choosing a brand it is important to check if they have had it tested.

For an extra creamy treat, try using full-fat canned coconut milk. Or add a dollop of coconut cream right on top!

Happy Hallmarking❤️☕️🎄

Holiday parties usually mean food, food, and more food.If you are gluten-free, dairy-free, vegan, etc. you probably alre...
06/12/2020

Holiday parties usually mean food, food, and more food.

If you are gluten-free, dairy-free, vegan, etc. you probably already know the drill. But if you are someone who is just trying to stay healthy throughout the holidays, it can be difficult to go to parties and not either starve yourself or overindulge.

That is why my first hack is to always offer to bring a dish with you. Not only does this make you a good guest by helping your host out, but it also ensures that there will be something there for you to eat.

My favorite thing to bring to get-togethers are seasonal salads🥗. You can really bulk these up by adding grains like quinoa, farrow, or buckwheat; legumes like chickpeas or black-eyed peas; and a variety of winter squashes, beets, or sweet potatoes. Seasonal fruits like pomegranates, citrus, pears, and cranberries are also all great additions. Don’t forget the nuts and seeds! Then all you have to do is whip together a tasty vinaigrette, and you will have yourself a lovely and delicious crowd pleaser!

If the roles are reversed and you are hosting, try planning a festive but healthy menu. If your guests offer to bring something, tell them to bring their favorite dish. That way they are sure to have something they like, AND you may introduce them to some new foods they love!

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