Veda Wholistic - Erin Morse - Holistic Mental Health Coach

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Certified Somatic Healing Practitioner, Therapeutic Coach & Integrative Wellness Specialist - Empowering Worn-out Adults to Release Old Patterns & Build Unshakeable Self-Worth with Somatic Tools, Movement, Nervous System Regulation & Positive Psychology ✨

02/02/2026

With a heavy heart, I’m sharing that my beloved dad has passed away. 💔

I was so fortunate to make it to his side in time—through canceled flights and long delays—to hold him, care for him, and be fully present during his final days.

I rubbed his hands and feet, played his favorite songs, lay beside him listening to meditations, and when the moment came, I rested my hand on his heart as I called in his ancestors, guides, loved ones, and surrounded him with white, healing light. It was time, and he went peacefully.

At my stepmother’s gentle suggestion, I was honored to wash his body afterward—a sacred, ceremonial goodbye that felt like the most tender gift. Being the last to hold him before he returned to the earth… I will carry that moment forever.

Alzheimer’s has slowly taken so much of him over the years—his memories, his spark, his independence. In that way, this was the right time for his beautiful soul to be free again. And for that, even through the tears, I’m deeply grateful.

These last days have been achingly hard, profoundly emotional, and exquisitely beautiful all at once. What a privilege it has been to be his daughter, his friend, and—especially these past 6+ years—his caregiver. 2 of those years he lived with us, wrapped in our family’s love. I will miss him more than words can hold.

Thank you, Dad, for everything you were, everything you are, and everything you taught me about love. I love you beyond measure. 🙏✨

Sending love to anyone else walking through grief right now. You’re not alone. 🤍

01/16/2026

In the raw grit of life’s toughest chapters—like watching a loved one fade before your eyes—I’ve learned this truth: we navigate it all through the currency of our nervous system. 💔

When chaos hits, I pause. Check in.

Am I in sympathetic overdrive, drowning in worry, anxiety, and uncertainty? Or collapsed in exhaustion, burnout, and avoidance? Maybe frozen, knowing I need to act but stuck in paralysis?

Notice your state. Then shift.
Drop into the now with sensory awareness: What do I feel in my body? What do I hear? What do I see? Grab one regulation tool—breath, movement, whatever grounds you—and reclaim presence.

The more we practice, the more we build that nervous system flexibility. You can too. Let’s turn survival into strength. 🌱

Hit save for when you need this reminder next ✨

Burnout isn't just "working too hard"—it's your nervous system saying it's time to pause, listen, and heal gently. 💛Swip...
01/14/2026

Burnout isn't just "working too hard"—it's your nervous system saying it's time to pause, listen, and heal gently. 💛

Swipe through for 6 trauma-informed strategies that start with meeting yourself exactly where you are: building awareness of your current state, somatic check-ins, co-regulation, grounding, boundaries, and gentle movement/breath.

No forcing, no rushing—just slow, compassionate steps toward regulation and rest.

Which strategy resonates most right now?

Drop it in the comments or save this for when you need a reminder. You're not alone. Ever. 🤝

01/10/2026

🌿 Feeling the weight of stress, tension, or overwhelm in your body?

What if you could release it at the root — through gentle, powerful somatic practices that actually rewire how you respond to life?

Welcome to Embodied Resilience — my signature 6-week somatic stress relief & resilience-building group program 💫

Over 6 meaningful weeks, we gather in a safe, supportive space to:

✨ Deepen body awareness & complete stuck stress cycles
✨ Regulate your nervous system with breathwork, movement, yoga nidra & somatic tools
✨ Build lasting inner resources, confidence, and ease — even in challenging times

This isn’t just another mindfulness program — it’s bottom-up, body-first healing that helps you feel more connected, empowered, and truly resilient from the inside out.

Small intimate group (max 6 ppl) + bonus personal coaching session included!

Starts January 18 at the beautiful ‘The Remedy Room’ (in-person vibes in Courtenay/Comox Valley).

Ready to step into a more resourced, embodied YOU?

Spots are limited — sign up now through the link in my bio or head to vedawholistic.com/embodied-resilience

Your body knows the way home. Let’s walk it together. 🤍

🌿 Your nervous system has carried so much.What if healing felt like simply coming home?Here's a gentle reminder of what’...
01/10/2026

🌿 Your nervous system has carried so much.

What if healing felt like simply coming home?

Here's a gentle reminder of what’s possible:

01 | Regulation
Hold, process + release stuck energy with slow breath or hand-on-heart moments. Your body knows how when it feels safe.

02 | Flexibility
Notice old stories your nervous system is holding… and choose kinder ones. “Is this thought helping me feel safe right now?”

03 | Empowerment
Tune in, move gently, release tension. Empowerment grows when we listen and respond to the body.

04 | Community
Being seen + held lets the nervous system exhale. We’re not meant to heal alone.
If your heart says yes to going deeper together…

Embodied Resilience starts Jan 18th at The Remedy Room, Courtenay
6 weeks, Starting Jan 18th from 2:00–3:45pm — somatic practices, breath, movement + real connection ✨

Limited spots. DM or link in bio 🤍

And if it’s not the right time — that’s perfect too.
You’re already tending to yourself just by being here.
That matters.

Tag someone who might need this nudge today.
We walk each other home.












01/07/2026

Hey friends! Only TWO spots left in our Release & Restore Somatic Yoga series starting tomorrow morning .remedyroom (9:30–10:30 AM)!

Over 6 weeks, you’ll learn to softly release stored tension, reconnect with your body, and melt away stress — leaving each class feeling lighter, calmer, and more at ease in your own skin. ✨

If you’re ready to nurture yourself deeply and start the year with true restoration, grab one of the last spots now. I’d love to share this healing space with you! 🧡

Grab you spot or DM to register:

https://theremedyroom.janeapp.com/ #/discipline/21/treatment/150

Nervous system regulation isn't just about calming down – it's so much more nuanced!Most of us think "regulation" means ...
01/06/2026

Nervous system regulation isn't just about calming down – it's so much more nuanced!

Most of us think "regulation" means down-regulating: that beautiful soothing when we're overwhelmed. But true resilience includes up-regulation too – meeting and moving energy when needed.

Swipe through for the breakdown, simple practices, and why flexibility is the real goal.

This is the heart of the work I do with people in my 1:1 sessions – helping you release stuck, unserving patterns and build an adaptive, flexible nervous system, mindset, and emotional state that feels deeply connected, alive, and aligned with your ideal life.

This and more is the deep dive we'll explore in the 6-week Embodied Resilience Workshop coming up at The Remedy Room in Courtenay starting Jan 18 – in person!

Spots are limited – DM me to hear more or reserve your spot below 🌿

https://theremedyroom.janeapp.com/ #/discipline/23/treatment/139

As we stand on the edge of a new year, let’s pause for a quiet, intentional moment. 2025 has been a year of closure and ...
12/31/2025

As we stand on the edge of a new year, let’s pause for a quiet, intentional moment.

2025 has been a year of closure and completion on an energetic level.
So much has ended, shifted, resolved, or simply been asked to be released.

2026 is inviting something different:

✨ Aligned momentum, gentle action, forward motion that feels true. ✨

Before we step across the threshold, give yourself 5–10 quiet minutes today or tomorrow for a simple release + intention ritual.

Here’s a gentle practice:

Find a comfortable seat.
Connect into your space.
Take three slow breaths.

1) The Honouring:
On paper (or silently), finish these prompts:

“In 2025 I am ready to let go of…”
“I release the weight of…”
“I gently close the door on…”
Write whatever comes—no editing.

When you feel complete, safely burn, tear, or bury the paper as a symbolic release (or simply fold it away).

2) The Invitation:
On a fresh page (or in your mind), write:

“In 2026 I welcome…”
“I am open to aligned…”
“The energy I choose to move with is…”

Keep it simple and true to your body.
Read it aloud once. Keep it somewhere sacred or visible for the first weeks of the year.

3) Closing
Place both hands on your body.
One slow exhale.
Whisper: “I trust the path unfolding.”

This isn’t about forcing big resolutions.
It’s about honouring what’s ready to be honoured and released...
and softly opening to what wants to begin.

You deserve to cross into the new year feeling lighter and quietly aligned.

Take the ritual if it calls you. Save it for tomorrow.

Share it with someone who might need the gentle nudge.

Here’s to releasing with grace and stepping forward with ease.✨

12/30/2025

Both grief and joy can live in the same heart — especially this time of year.

A gentle reminder + practice when it all feels big. 🤍

Save for when you need it. Share with someone who might too.

12/09/2025

In this moment, you are not healing or fixing.

are simply remembering:
I was never broken. I am home now. I have always been enough. 🌿

If your soul just whispered “yes” and you’re ready to go deeper, claim your free 20-min Clarity Call. To be held, seen and witnessed. 👇

https://vedawholistic-20mincall.youcanbook.me/

I’m gonna say something that sounds ridiculous until you try it.Touching your face — slowly, on purpose — for 60 seconds...
12/04/2025

I’m gonna say something that sounds ridiculous until you try it.

Touching your face — slowly, on purpose — for 60 seconds can quickly calm your nervous system and bring you back to yourself.

Here’s exactly what to do right now (takes 30 seconds):

Close your eyes.
Place your fingertips lightly at your temples.
Super slowly drag them down the sides of your face, along your jawline, all the way to your chin.
Then do the same from the bridge of your nose, under your eyes, to your temples.

Repeat 3–5 times. Keep eyes closed.
Exhale longer than you inhale.
Feel and Notice.

I find myself doing this practice regularly now without thinking. My shoulders drop, I come back to presence, and suddenly I can breathe again.

Your face is basically a secret down-regulation switch via your vagus nerve.

Try it while you’re reading this. ✨

Type RESET below if you want the full 60-second personalized video of me walking you through it.

I'll send it straight to your DMs.No catch. 💓





11/25/2025

That voice in my head has been brutal lately.

Like, full-volume brutal.

“You’re out of your league. She’s the expert here. What do you have to really offer in this new community.”

I was sitting as the rain touched my roof this morning and I caught myself doing it again; measuring my worth by how many client spots are filled, how perfect my reels look, how many letters I have after my name.

And then I remembered something.

My worth isn’t something I hustle for.
It’s something I remember.

I’m allowed to take up space exactly as I am — tired eyes, half-finished laundry, messy bun, decades of life experience, and all the somatic tools I teach.

I’m the only one who can do this particular version of this work. Roots, chaos, kids’ artwork on the wall, and all.

So today I’m choosing (again) to own it.
Out loud.

♥️Your turn — what are you done apologizing for this week? One word, one sentence, one messy truth. Drop it below 👇🏼

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Campbell River, BC

Opening Hours

Tuesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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