01/01/2021
👉🏼 “This image shows a 250 lb woman on the left and a 120 lb woman on the right. We can see weight gain from the outside, but we usually can't see what it's doing on the inside.
👉🏼Look at the fat surrounding the organs in the woman on the left. Do you also see the fat around her heart and around her brain? A little scary, isn't it? Look at the compression around the stomach and internal organs. Do you think that would have any impact on GERD and indigestion? 👉🏼Look at the compressed knee joints. Do you think those joints ache a little more than they should?"
(Found on a FB article by Shirley Mast)
👉🏼 Losing weight isn't about your image it’s about your 𝐻𝐸𝐴𝐿𝑇𝐻 ⚕️, how your ℎ𝑒𝑎𝑟𝑡❤️ functions, how your 𝑏𝑟𝑎𝑖𝑛 🧠 functions and your 𝑏𝑜𝑑𝑦 💪functions. It’s about how it will make you 𝐹𝐸𝐸𝐿 𝐵𝐸𝑇𝑇𝐸𝑅! Do it for better quality of life. Do it for your family and your loved ones. Do it for 𝑌𝑂𝑈𝑅𝑆𝐸𝐿𝐹!
👉🏼 I am visual person, so this photo just solidifies how important our health is. I will not put a price tag on my health 𝒂𝒏𝒚𝒎𝒐𝒓𝒆. I have learned that we 𝒎𝒖𝒔𝒕 take care of our insides 𝒎𝒐𝒓𝒆 than the outside. Something I never did. I’m feeling better, moving better and I want to help. Drop a ❤️ in the comments or message me if you want to have a healthier you for the new year!
