Align Movement Wellness

Align Movement Wellness Align Movement Wellness offers Spiralstretch program, posture correction & holistic movement solutions.

Led by Dianne Yap, a certified wellness stretch coach, passionate to help people move better, stay safe & perform strong in sports that they love.

Stretch to destress 😇
05/12/2025

Stretch to destress 😇

04/12/2025

Movement Wellness -

I still remember the day her mother walked into the studio with a tiny 6-year-old girl hiding behind her.
A mother who had already been turned away by many…
A child who wouldn’t speak, wouldn’t look up, would bite, hit, or throw herself on the floor when the music felt too loud.
Not because she was rude.
But because she was special.
She was on the autism spectrum — trying her best to navigate a world that often felt overwhelming.
Every class began the same way:
20 circles running around the studio to let her release the storm inside her little body.
And slowly… gently… she started to follow me.
Year after year, step by step, we learned each other’s rhythm.
The day she first smiled…
The day she held my hand willingly…
The day she danced without fear — I remember them all.
Today, she is 21.
And she stands on stage with grace, confidence, and a light that belongs only to her.
From a little girl who hid from the world,
to a young woman brave enough to face the spotlight —
this is her journey.
And I am so, so proud of her.
Proud of her courage.
Proud of her growth.
Proud of the beautiful dancer — and person — she has become.
To all parents walking a difficult path, and to all children who move at their own pace:
there is hope, there is progress, and there is always a place for you.

Thank you MXDC Dance Without Boundaries — where every child’s light is embraced.

“Move with ease, feel young again.”Every Tuesday 8am - 9amAt Desa Sri HartamasCall 012-6869 634 now to register.*Registr...
18/11/2025

“Move with ease, feel young again.”
Every Tuesday 8am - 9am
At Desa Sri Hartamas
Call 012-6869 634 now to register.
*Registration in advance needed.*

Your team’s greatest asset isn’t just skills – it’s health.Regular stretching during the workday helps:Release stress fr...
30/07/2025

Your team’s greatest asset isn’t just skills – it’s health.

Regular stretching during the workday helps:
Release stress from long hours at the desk
Improve posture & flexibility
Boost focus, mood & productivity

A healthier team is a higher-performing team.
Start bringing wellness into your workplace – it begins with a simple stretch.

👉 Ready to invest in your team’s well-being?
DM us to organize a Corporate Wellness Stretch Session for your company

✨ Stretch Away Stress, Ladies! ✨Feeling stiff, tired, or just overwhelmed?It’s time to pause, breathe, and stretch it al...
24/07/2025

✨ Stretch Away Stress, Ladies! ✨

Feeling stiff, tired, or just overwhelmed?
It’s time to pause, breathe, and stretch it all out. 💆‍♀️🧘‍♀️

Join our Ladies-Only therapeutic Stretching session – designed to correct posture, release tension, boost flexibility, and leave you glowing from the inside out.

💛 Trial Sessions Now Open
📍 Sri Hartamas
📞 +6012-6869 634
📧 align.by.d@gmail.com
Trial fee: RM50/pax

🌿 Whether you're a total beginner or just need a good reset, come as you are – your body will thank you.

Ready to feel lighter, looser, and more aligned?
👉 DM us to book your spot today! 💬

23/07/2025

Movement Wellness is about being active. Dance is one of the best choices to keep us physically and mentally healthy 💃 ❤️
Come and join our next adult session at Sri Hartamas. PM us now!

It's mid-year already — and a great time to reflect. What's one thing you've done for your body this year that you're p...
18/07/2025

It's mid-year already — and a great time to reflect.

What's one thing you've done for your body this year that you're proud of?

No act is too small.
Progress > Perfection
Let's Keep Going.

Address

16-1, Jalan 25/70a
Desa Sri Hartamas
50480

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