Quite Simply Yoga

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Quite Simply Yoga

Bringing health & wellness to you through Yoga, Pilates, nutrition tips, mindfulness and community.

30/05/2021

So proud to have received this certificate. This Teacher Training is hugely important to me and a great honor to be able to work with ladies and help navigate this tricky time 🙏🧘‍♀️

18/05/2021

Fab yoga practice this evening. Explored pigeon pose 3 ways. Reclining, standing and in prone. Lovely glute and hip opener. Flexibility and strength is growing within the guys. Really making progress 🙏

15/05/2021

Great Pilates class with the JGP guys. You all worked so hard. Well done 👍🏻

10/05/2021

Feeling proud of myself. I passed another teacher training in support for the menopause. A subject that is close to my heart and to be able to support and care for women through Yoga is truly a gift that I can’t wait to share. Times are changing around this subject and I’m super proud to be part of this movement 🙏🧘‍♀️😊⭐️

08/05/2021

It’s cold and wet outside so today’s yoga practice was restorative, cosy and nurturing. Feeding the soul 🙏🧘‍♀️😊

28/04/2021

Pilates flow with small equipment. Feeling strong from within 🙏🧘‍♀️

22/04/2021

The Chakras feature a lot in my Yoga practice, I love the awareness and connection you can create around the areas of the body where they spin. One of my favourite ways to explore the Chakras is in a guided meditation, lying flat coming through the body visualising the colours of each of them. I use language and imagery with flowers, jewels anything that has vivid colour. It´s a magical meditation that my clients ask for time and again. 🙏🧘‍♀️⭐️

20/04/2021

Find strength, space & focus in Warrior 2 🧘‍♀️🙏

15/04/2021

Spiky balls have arrived. Time to work their magic ⭐️🙏🧘‍♀️

08/04/2021

Garudasana - Eagle Pose
We explored this asana in this weeks classes
Aside from being an amazing balance it strengthens quads, hamstrings, inner thighs. Shoulders and triceps get involved. It’s also great for the feet.
You don’t have to get deep into it to feel the benefits. It’s great to develop as you get stronger and get used to wrapping yourself up in your arms and legs.

01/04/2021

Balance is everything 🙏

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