ECU Health Wellness

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ECU Health Wellness

ECU Health Wellness Center offers a wide range of programs for everyone, to keep you active, mentally For more information, visit ECUHealth.org.

ECU Health is a mission-driven, 1,708-bed academic health care system serving more than 1.4 million people in 29 eastern North Carolina counties. The not-for-profit system is comprised of more than 13,000 team members, nine hospitals and a multi-specialty group practice with more than 1,100 providers in more than 180 locations. The flagship ECU Health Medical Center, a Level I Trauma Center, and ECU Health’s Maynard Children’s Hospital serve as the primary teaching hospitals for the Brody School of Medicine at East Carolina University. ECU Health and the Brody School of Medicine share a combined academic mission to improve the health and well-being of eastern North Carolina through patient care, education and research.

09/04/2025

Looking to track your fitness progress beyond the scale? The FIT 3D body image analyzer gives you detailed data on how exercise is improving your health—from posture and body fat to muscle balance and more. Ask about purchasing a scan at the front desk and take the next step in your wellness journey.

05/04/2025

If you or a loved one may benefit from Parkinson’s support and therapy, stop by Wellness Center-Greenville on Tuesday, April 8 at 12 p.m. for Parkinson’s Support Group. Visitors are then welcome to try Rock Steady Boxing from 1 – 2:30 p.m. Rock Steady is a Parkinson’s management program dedicated to improving the quality of life for those who have been diagnosed with the disease, as well as those with atypical Parkinsonian disorders. Program members have seen an improvement in quality of life, feel more confident in doing daily living activity, and may even become stronger and develop greater balance. Learn more here - ecuhealth.org/rocksteady

01/04/2025

Register today for an upcoming Bootcamp opportunity! Sessions are instructed by Exercise Specialists, are designed to give you a great workout while having fun. Learn more and register - go.ecuhealth.org/bootcamp

31/03/2025

Invest in Your Health with Personal Training. Starting April 1, get 20% off any four-session personal training package for individuals or pairs. Pricing starts under $100 for four sessions. Take the next step toward your fitness goals today.

Learn more and schedule your trainer at the front desk, in the Wellness App, or at go.ecuhealth.org/request-trainer.

25/03/2025

Did you know Type 2 diabetes can sometimes be reversed with lifestyle changes or managed with medication? Type 1 diabetes isn’t reversible but can be managed with a combination of lifestyle adjustments and medication. Having a Certified Diabetes Care & Education Specialist on your team, along with a primary care provider, can make a big difference in managing glucose levels and overall health. Learn more at ecuhealth.org/lifestylemedicine.

20/03/2025

Everyone 18 and older should have an Advance Directive to be prepared for an unexpected accident or illness. Attend a free event to complete, notarize and record your advance directive in your medical record. Learn more about Advance Care Planning, upcoming events and download a toolkit at ecuhealth.org/advancecare

18/03/2025

Dale Simmons, a retired law enforcement officer of 22 years, enjoys utilizing the wellness center to assist in continuing his active lifestyle. His focus is strength training, mobility, flexibility, and cardiovascular health. Dale is appreciative of the knowledgeable and super friendly wellness team that he is greeted with every day here at the center.

17/03/2025

Register today for our upcoming April Bootcamp sessions! Sessions instructed by Exercise Specialists, are designed to give you a great workout while having fun. https://go.ecuhealth.org/4ibT7ao

13/03/2025

Lindsay Luschwitz has been a registered dietitian here at the Lifestyle Medicine Clinic for almost 6 years. Along with being a registered dietitian, as a culinary school graduate from Johnson & Wales, Lindsay has a passion for food and cooking, and helping those prepare healthier meals, and try new foods. “Making lifestyle changes is not easy, but we really want people to understand it’s about progress, not perfection.”

“One of the most rewarding parts of my job is when a patient has applied several of the goals we discussed during our visit, and upon follow-ups reports wins such as improved lab numbers, feeling better, less joint pain, less fatigue, and being able to do things within their day they previously couldn’t.” She works with adults with chronic issues including: diabetes, obesity, hypertension, high cholesterol, GI issues, pre and post bariatric surgery, gestational diabetes, and more.

If you want to learn more reach out to the Lifestyle Medicine Clinic at 252-847-9908 or by visiting ecuhealth.org/lifestylemedicine.

10/03/2025

Food Connects Us - Special culinary event led by dietitian Lindsay Luschwitz.

Join us on Tuesday, March 25th, at 5:15 - 7 p.m for a cooking demo that focuses on reimaging comfort foods by taking recipes we grew up on and turning them into healthy plant-based alternatives. This event is free to sign up for. Limited spaces available; to register, call 252-847-5590 or email wellness@ecuhealth.org.

06/03/2025

Shaun Roach is a man who has graduated college from ECU in 2021 with a degree in Exercise Physiology. He grew up on a small farm in Grifton where he was accustomed to dealing with corn, soybeans and to***co for the first half of his life. After graduating college Shaun joined the Army National Guard and went to several schools such as Basic training, Officer Candidate school and Military Police Basic Officer Leaderships Course (MP BOLC). Shaun hopes to become a great asset with ECU Health and dreams to open his own gym one day. In his free time, he enjoys lifting weights, practicing marksmanship, and playing video games.

04/03/2025

Marie Askew is one of our faithful members here at the ECU Health Wellness Center – Ahoskie. She enjoys classes from Zumba to total body circuits. Marie states, “I love how clean the facility is, and the members and staff are so friendly”. Marie understands how important it is to be active and exercise to maintain a healthy lifestyle and you’ll see her in group exercise classes and consistently on the exercise floor strength training. We are grateful for members like Marie.

03/03/2025

Colon cancer is a major threat in North Carolina—but you're not defenseless! Screenings can prevent up to two-thirds of deaths. If you're in your 40s—or at risk—schedule a colonoscopy to catch issues early when treatment is most effective.

Take control at Go.ECUHealth.org/Reminder7.

03/03/2025

The FIT 3D body image analyzer provides data on how exercise is improving your health. If you want to track your progress, purchase a scan at the front desk today.

28/02/2025

Training with a small group provides expert support and custom workouts by ECU Health trainers while also being motivated by interacting in a small group! SGT involves trainer-led workouts in groups of 3-4 people. Sign up to join a monthly group or put together your own group to work with our trainers at a time convenient for your group! Learn more - go.ecuhealth.org/request-trainer

27/02/2025

We are pleased to introduce Jackson Heins, our latest addition to the Wellness Center team. If you have been to the Center recently you may have seen Jackson at the Service Desk greeting members with a big smile. Jackson is from right here in Greenville, but went to school in Middletown CT, at Wesleyan University. He knows a thing or two about staying in shape having been a member of the varsity rowing team all four years of college. Jackson enjoys writing, rock climbing, a good movie, and running. The coolest thing to know about Jackson is that he recently completed a through-hike of the entire Appalachian Trail. If you see Jackson in the Center say hello and ask him about that incredible Appalachian Trail adventure!

27/02/2025

Robbie McPhail's journey of recovery began after a life-changing accident on June 24, 2024, when he fell off a ladder at his home and was paralyzed from the neck down. Robbie spent five weeks at ECU Health Medical Center followed by months with ECU Health Outpatient Physical Therapy. He was then referred to the ECU Health Wellness Center, where he was paired with one of our personal trainers.

"All I can say is, WOW!!! Cas, my personal trainer, has inspired me to a level that when I finish my time with her, I will almost be the person I was before my fall. She has done a tremendous job addressing my strength and balance issues with a wonderful teaching style. The Wellness Center is a ‘total package’ and has met my every need. I had my ‘Humpty Dumpty’ moment and each of the ECU Health locations that I have been at have helped me move through the recovery process to be the person I was before the accident and for that I will forever be grateful."

To learn more, visit ecuhealth.org/wellness.

25/02/2025

Register today for our upcoming April Bootcamp sessions! Sessions instructed by Exercise Specialists, are designed to give you a great workout while having fun. https://go.ecuhealth.org/4i4Wu2S

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FAMILY FRIENDLY GYM

Vidant Wellness Center opens the door to enriching activities and better health and wellness for your entire family. Premier services and facilities provide a safe, supportive, and engaging environment for all ages and activity levels.

Services That Create A Premier Family Experience:

Cycling Studio

Child Care

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