ECG at Home, Unit 6 Hersham Farm Business Park, Longcross Road (2025)

01/11/2023

Is dark chocolate good for your heart health?

The good news is yes, dark chocolate can provide several heart health benefits when consumed in moderation as part of a healthy diet. Some of these include:

- Lowering blood pressure – dark chocolate contains flavanols, which can help relax the blood vessels and lower blood pressure.

- Reducing Inflammation – dark chocolate also contains antioxidants that can help reduce inflammation in the body, which is a risk factor for heart disease.

- Improving cholesterol profile – studies have shown that consuming dark chocolate can improve the levels of HDL (good) cholesterol in the blood and lower levels of LDL (bad) cholesterol.

- Improving blood flow – the flavanols in dark chocolate can also help improve blood flow to the heart and brain, which can reduce the risk of heart disease and stroke.

It’s important to note that these benefits are primarily associated with chocolate that contains a high percentage of cocoa (at least 70%). Sadly, milk chocolate and white chocolate do not offer the same benefits, as they contain much lower levels of cocoa solids.

What dark chocolate does have in common with its white and milk counterparts is it will contribute to weight gain if eaten in high quantities so moderation is the key to reaping its health benefits.

If you’re worried about any aspect of your heart health, order an ECG test from us today: https://buff.ly/3J6w4Py

30/10/2023

Worried you may have a hereditary heart condition?

If you have lost a loved one to a heart condition, it’s understandable that you may be worried about your own heart health. But there are some things you can do to help yourself and ease any concerns you may have.

Know the symptoms of heart problems. Dizzy spells, palpitations, blackouts and shortness of breath are all potential warning signs so best to get them checked out.

Keep an eye on your lifestyle. If you are drinking lots of alcohol, not exercising and carrying too much weight, you may be increasing your chances of heart problems.

If a close relative has been diagnosed with a heart condition, you can get yourself checked at a specialist centre.

Being aware of hereditary heart conditions and actively making an effort to improve your heart’s health can make all the difference.

Worried about your heart health? Order an ECG test today. https://buff.ly/3J6w4Py

27/10/2023

No matter how hard you try, sometimes stress is unavoidable. With tough weeks at work, bills to pay and family to care for, our stress levels always seem to creep up, even if we don’t want them to.

Continuous stress can have a big impact on your heart's health, including increased blood pressure, heart rate, and inflammation, all of which can contribute to heart disease. There are a few things you can do to combat stress:

- Meditate every day
- Breathwork
- Exercise regularly
- Make time for activities you enjoy such as reading or spending time with loved ones

If you’re worried about any aspect of your heart health, order an ECG test from us today: https://buff.ly/3J6w4Py

25/10/2023

Getting started with exercise can be daunting. With so much information out there, and the fear of being judged, many people avoid it. But with numerous benefits to your heart, exercise is too important to skip out on.

If you struggle with exercise, take baby steps to build it into your routine, remember any exercise is better than none! We recommend starting with a brisk 30-minute walk or bike ride each day, enough to build up a sweat.

If you’re concerned about your heart health, ECG at Home provides tests that you can do from the comfort of your own home. Once we receive the results, we’ll advise you on how to move forward if any issues arise.

Make sure to look after your heart, book your test here at: https://buff.ly/3J6w4Py

23/10/2023

Staying hydrated plays a vital role in keeping your heart healthy.

When you are dehydrated, the amount of oxygenated blood being pumped around your body decreases, which can leave you feeling fatigued. To combat this, your heart rate and blood pressure increase, which can put you at risk of serious heart conditions.

To help avoid dehydration, here are three easy ways to regularly get water onboard:

Carry a water bottle with you – this simple yet effective habit will make sure you stay properly hydrated helping to regulate your temperature and support nutrition absorption.

Drink two glasses of water when you wake up – starting your day with water can have significant health benefits as your body is naturally dehydrated when you sleep. Drinking water as the first thing you do helps rehydrate your body, kickstart your metabolism, and flush out toxins.

Set reminders on your phone – it can be easy to forget to drink water when you are having a busy day, so setting reminders is a great way to make sure you are drinking an adequate amount of water each day.

If you’re concerned about your heart health, ECG at Home provides ECG tests that you can do from the comfort of your own home. Once we receive your results, we’ll advise you on how to move forward if any issues arise.

Book your test here: https://buff.ly/3J6w4Py

20/10/2023

At ECG At Home, our cardiology doctors are NHS-trained and have decades of experience, meaning you are in safe hands.

When you take an at-home ECG test, every single heartbeat is analysed so you will have a comprehensive report with recommendations you can pass on to your GP. Our tests record all 108,000+ of your heartbeats in 24 hours, so are far more likely to pick up any problems you may have.

We also offer an upgraded package which includes a Personal Cardiology Consultation with a cardiologist to discuss your results and recommendations.

If you are worried about your heart health, order your at-home ECG test today. https://buff.ly/3J6w4Py

18/10/2023

Your heart health is vital, and being aware of warning signs can make all the difference in detecting and managing a heart condition.

Here are five things to look out for which may be affecting your heart:

- Chest pain or discomfort
- Dizziness
- Racing or slowed heartbeat
- Shortness of breath
- Heartburn

If you are experiencing any of these symptoms, it is important not to ignore them, as early detection is key to addressing heart problems effectively.

Your heart is too important not to be prioritised. Order your ECG test today. https://buff.ly/3J6w4Py

16/10/2023

Stressful situations trigger the release of hormones like cortisol, which can increase your blood pressure and heart rate, affecting your heart's normal rhythm.

An at-home ECG test can help you monitor your heart's rhythm from the comfort of your own home. Our easy-to-use kits can provide valuable insights into any irregularities with your heart, so you can take steps towards having a healthier lifestyle.

By detecting irregular rhythms early on, you can make changes in your life to manage stress and implement relaxation techniques that promote a healthier heart.

Your heart deserves your attention and care. Take a deep breath, let go of stress, and prioritise your well-being.

Start monitoring your heart's rhythm with an at-home ECG test. Order yours here: https://buff.ly/3J6w4Py

13/10/2023

What can an at-home ECG test show?

An ECG (Electrocardiogram) test is used to assess the rhythm and electrical activity of your heart. This convenient device can be easily self-fitted and detects the electrical signals produced by your heart with every heartbeat.

An ECG test can help identify problems such as:

- Heart attacks - sudden blockage of blood supply to the heart.
- Cardiomyopathy - enlargement or thickening of the heart walls.
- Arrhythmias - irregular, slow, or fast heartbeats.
- Coronary heart disease – an interruption or blockage of the heart's blood supply due to the accumulation of fatty substances.

Waiting times for NHS appointments often exceed a year, which can be concerning when waiting for an ECG. At ECG At Home, we offer NHS-grade ECG tests that provide fast and reliable results, which could save your life.

Order your at-home ECG test today: https://buff.ly/3J6w4Py

11/10/2023

Although the pandemic is behind us, the NHS is still facing challenges with patient backlogs, with the wait time for an ECG test being anywhere up to 15 months. If you are concerned about your heart health, the thought of these long wait times can increase your worry.

But what if there was another way to take an ECG test?

At ECG At Home, our ECG tests are easy to fit and are monitored by an NHS-trained cardiologist. Taking an at-home ECG test can give you fast, reliable results whilst also avoiding long NHS waiting times. Once you receive your results, they can be passed on to your GP who will have all they need to make a speedy referral to any specialist if necessary.

Your heart is worth investing in and you shouldn’t wait until the problem worsens before you take action. ECG At Home offers an affordable and accessible solution to monitor your heart's well-being all from the comfort of your own home.

Order your ECG test today. https://buff.ly/3J6w4Py

16/08/2023

What Can An ECG Show?

An electrocardiogram (ECG) is a simple test that can be used to check your heart's rhythm and electrical activity. The ECG device is attached to your chest and detects the electrical signals produced by your heart every time it beats.

These signals are recorded and are looked at by our Cardiology Team to see if there is anything unusual. The whole test can be done from the comfort of your own home with results available within 72 hours of us receiving back your device.

An ECG can help detect:

- Arrhythmias – where the heart beats too slowly, too quickly, or irregularly

- Coronary heart disease – where the heart's blood supply is blocked or interrupted by a build-up of fatty substances

- Heart attacks – where the supply of blood to the heart is suddenly blocked

- Cardiomyopathy – where the heart walls become thickened or enlargedIf you have any concerns about your heart health, an ECG test can help you get the answers you need.

Order your test today. https://buff.ly/3M0qvUS

14/08/2023

While a cup of coffee or a caffeinated beverage can give you that extra boost you need, it's important to be mindful of your caffeine intake.

Caffeine increases your heart rate and blood pressure which can lead to a higher risk of hypertension, heart attack, stroke or other life-threatening health problems. Too much caffeine can also cause headaches, anxiety, insomnia, stomach irritation and an irregular heartbeat.

Here are a few things to keep in mind when having your next cup of coffee:

- Too much caffeine can cause dehydration – caffeine is a diuretic, meaning it can increase urine production and lead to dehydration if consumed in excessive amounts. Be sure to hydrate properly and balance your caffeine intake with plenty of water.

- Limit adding sugar or syrups – although sugars and syrups aren’t caffeinated, many people tend to enjoy their drinks with a spoonful of sugar or a dash of syrup. Too much sugar can cause your blood sugar levels to spike, which is often followed by a crash leading to feelings of fatigue and cravings for more sugar.

- Don’t drink caffeine before bed – caffeine is a stimulant that can interfere with your sleep cycle. Try and have your last caffeinated beverage at least six hours before going to sleep or opt for decaf.

If you are worried about your heart health, our at-home ECG tests will provide you with valuable information you can act on.

Order yours today. https://buff.ly/3M0qvUS

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