Joyful Living Health and Wellness

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It's been a long bumpy road to get to this point... but I did a thing... I enrolled to get my Nutrition and Personal Tra...
27/01/2020

It's been a long bumpy road to get to this point... but I did a thing... I enrolled to get my Nutrition and Personal Training Certification. A couple weeks ago I posted about my fitness journey and how much change it's had on our life and this has been building for a while. I am so excited and motivated for what's to come! I pray for personal growth and the ability to connect with others on their own wellness journey!! Wish me luck!

My wellness journey has been incredible personal and challenging and it’s changed the direction of my life. It’s been ye...
27/01/2020

My wellness journey has been incredible personal and challenging and it’s changed the direction of my life. It’s been years of small decisions that have added up to a result I’m incredibly proud of. My mentality has changed on so many things and my confidence has grown. To date I have lost 40 lbs, over 5 inches in both my waist and hips and most importantly a toxic attitude about what I was capable of. God and my husband have been such pillars of strength for me and my relationship has grown so much stronger with both. I hope my journey can help motivate someone else to begin their own journey to wellness and self-care 🥰🙏🏻 Even though it’s been a long time to get to this point I know I am just getting started and I can’t wait to see what 2020 has in store for me!

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