Jagiroha Movement (2025)

03/02/2025

BUILDING RESILIENCE WITH THE PAST

1️⃣ >> Your past is your teacher. Every experience—good or bad—gave you the wisdom that shapes your choices today.

2️⃣ >> You did the best you could. With the knowledge and awareness you had at the time, you made the best choices available to you.

3️⃣ >> Growth makes the past look different. From where you stand now, you may see past mistakes clearly—but that clarity comes from the growth those experiences gave you.

4️⃣ >> Release the weight of regret. Dwelling on what you “should have” done only drains your energy. Redirect that focus toward your present actions.

5️⃣>> You create yourself in the now. Every moment is a chance to apply what you’ve learned and shape a future aligned with who you’ve become.

✨✨A few nuggets of gold in this week’s sessions with Awakening Formula© clients on the topic of loss and grief. It’s always good to remember the on the path of self development and actualisation—the road is not linear. Stuff will come up, and a reminder is always welcome when building a bridge to create a new and thriving life.

I hope this one find you well🤍

Much love,
Jess xx

The Awakening Formula© is a self-development model designed to address multiple layers of the Self and help you release emotional weight, limiting beliefs, and conditioning that hinder authentic growth and self-expression.

ℹ️ For all interested in this program and for details about participation please email: jagiroha@gmail.com 💌

ℹ️ https://www.jagiroha.com/awakening-formula-process-1

15/01/2025

YOUR UNIQUE PERSPECTIVE HAS POWER.

🌱 Now is the time to trust your instincts and your inner wisdom. 🌱

We’re living in a world full of transformation. A time of change, growth, and the chance to create something meaningful. It’s the energy of the pathfinder, the teacher, the learner—the communicator.

You’ve experienced so much, learned so much. There’s a wealth of knowledge inside you, waiting to be shared—not just for yourself, but for others. Your unique perspective has power. Now is the moment to use that power.

Whether you’re starting a business, launching a project, or simply expressing your voice, this is your time to step forward and create. Don’t underestimate what you have to offer.

What have you been taking for granted in your life? That one thing could be the key to helping someone else. You have everything you need to succeed right within you.

Believe in that.

📷

20/12/2024

[MAD SKILLS FOR LIFE!] as launched…

📈A structured way to make progress or start your handstand practice, in a semi-private setting and with an individualised approach.

💪 Building strong foundations of mobility and strength, and regaining your body’s agility by integrating conditioning into your weekly routine.

🌀Finding spinal freedom and the joy and confidence in expressing yourself freely through Movement.

… allowing you to eliminate the guess work, keep injuries at bay, and make progress in a focused way.

… keep the sanctity of a semi-private space where your personal goals are uncompromisingly addressed.

… know exactly what you get.

The [Mad Skill For Life!] 8 Weeks Program is officially launched and slots of already 50% full!

If you’d like to know more about our programs and our February 2025 intake, comment: 🔥🔥🔥

We’re here to build strong roots to fly. So we can soar!!!

Rumour has it that ✨2️⃣0️⃣2️⃣5️⃣ ✨is going to require it, can you feel it??

And we’re here to support you in creating yours! For all the program infos and inquiries for our February 2025 intake, check out:

https://www.jagiroha.com/mad-skill-for-life

See you there!
Love,

Jess x
Jagiroha Movement

#2025

10/12/2024

🕧22:22 _ Alignment.

Some principles and foundations are non-negotiable.

Question is… who chose the principles and foundations you live by?

Did you?

Or are you following a path someone else paved for you?

Do you know yourself well enough to know who you want to be in this world ?

And to know what’s required of you to be this person?

⭐️💫🌿
Next learning opportunity with Coach Jess Jagiroha Movement

📆25th & 26th December

ℹ️Event details: https://www.eventbrite.com.au/e/transform-your-christmas-jagiroha-tickets-1108452524339

26/09/2024

We all need structure and we need freedom. We need to define and create a knowingness of what these two things mean. We need to know our boundaries, our patterns, our traits and qualities, so that we can work with them, challenge them and grow through/out of them. This process is ever changing, ever emerging, evolving and recycling of itself. Dedicate your focus and energy to one structure, or a ‘closed’ system… get to know it deep and through. I guarantee it’s worth your time, dedication, and focus, because getting to know it deeply, is the path to eventually break it open and transform through it. What happens then? You’ll find another and do it all over again, this time in a new state…Work with it. Challenge it. Grow through it. And you’ll come out a vessel for new possibilities, deeper knowingness, and refined understanding. Freedom and Structure. Knowing when/where to create more structure in some areas and less in others, both in life and practice is a mastery. Structure and Freedom. Seemingly juxtaposed, they are one of the same. They have a relationship, a divine union. I am reflecting on how the two words have become one thought for me: BALANCE. Discovering the relationship between structure and freedom has allowed me to grow as a teacher and as a student, as a human being, and as an explorer of existence. The gravity and guidance of structure meeting the childlike wildness and wonder of freedom provides for infinite transformation and expression. Keep moving, keep discovering. Find them both within and around you… the equation of structure and freedom, and dance with it. Much love, Jess Artwork: Jessica Angelique Gabrielli, ‘’Do Not Obstruct”, long exposure photography series.

02/09/2024

FINDING YOUR INNER GUIDANCE

Today, marks the conclusion of yet another 12 weeks Awakening Formula© program with one of my youngest adult clients so far.

Nothing comes close to the reminder of how much it is a privilege to support and companion someone in finding their own clarity, and unblocking pathways of trusted and consistent access to their own inner guidance.

And you know why?

Because this guidance and clarity exists nowhere else but inside of them.

To bear witness to something so unique is truly exceptional. (I can imagine this how midwives feel about births!)

Let’s put it this way… the world as it is today provides us with a rich obstacle course to navigate our way to our inner guidance.

To muscle through years of conditioning, to find courage to recognise what’s yours and what’s not, and to soften in the presence of truth.

In a world in which we are trained to look for solutions outside of ourselves, this work has never felt so increasingly important.

I am not your solution…

I am a way shower and a companion at best.

As a guide in the gym, on the dance floor, or in the therapy/coaching space, I hold moments ‘safe enough’ for people to open to their own clarity, and learn how to cultivate a relationship with their ‘wholeness’ in mind, body, heart and spirit.

Holding space and time for coming to terms with what is, finding clarity, creating new pathways of possibilities for oneself, practicing seeing things from a different perspective…

This ALSO includes identifying and clearing the places in which you are standing in your own way of being your best self.

Doing the Awakening Formula© is a radical step towards a level of clarity that enables you to wake up this inner guidance and let it rise through you, as your most sophisticated operating system.

This may be for you or it may not.

Sometimes just a quick chat can be all that is needed. A word or a different perspective, can be the clue needed to launch you on your way.

If you need some guidance on finding your inner guidance… I am here for it. Xx

Jess
Jagiroha Movement
https://www.jagiroha.com/awakening-formula-process

📷 💞Gemma Carr

26/07/2024

All Physicality Is Sustained By Motion.

www.jagiroha.com
Jagiroha Movement
Jessica Angelique Gabrielli

📸

15/06/2024

Our therapy room is ready!💞🪷

This is where the Awakening Formula© Process, my 9 weeks transformative coaching program takes place. The Awakening Formula© is powerful process for freeing ourselves from the emotional baggage and conditioning that stops us from expressing our true authentic selves, while expanding the knowledge and resilience of our nervous system.
It helps you see new possibilities and personal growth while staying connected to your body, and your physicality.

The Awakening Formula© is a comprehensive approach to personal development that equips you with tools applicable for a lifetime! And this is the beautiful space in which it will be offered now!🥰

It is also where I am FINALLY am able to offer IR Somatic Touch Therapy! (Slots open soon!!)

I have been using Somatic Touch Therapy as modality in my work for a long time… particularly before or after my clients personal training sessions, to help the body recover from physical, mental and/or emotional overwhelm, which includes patterns of ‘stuckness’ showing up to manage traumatic experiences or stress, and which range from the earliest of experiences to current ongoing chronic pain.

It is by nature a body oriented touch modality that works with creating new pathways in our neurophysiology to reset towards safety, relaxation and healthier functioning. Adding IR (infrared light therapy) brings it to a new level where both the support I can provide to my client and their own body’s ability to find coherence, is enhanced!

So excited for this offering at Jagiroha® … we approach personal development from all angles: body, mind, emotions, and spiritual development.

Our holistic and integrative approach is going to thrive here!

Feeling so blessed and excited to share this beautiful space and these gifts with you!❤️💐

Much love,
Jess xx
Jagiroha Movement

https://www.jagiroha.com/awakening-formula-process

13/06/2024

We came. We connected. We celebrated. We conquered. We laughed. We created. We paused time… to honour a significant and a unforgettable moment.

Ushering in the next chapter of Jagiroha Movement 🤍✨🐉💎

Thank you all being here, and for being on this journey with me ❤️

02/06/2024

We Are Ready 🩷💫

Tomorrow we open our NEW doors to our beloved clients… grateful beyond compare for the new chapter beginning!

Please welcome into the world…

‘The Awakening Cave’
Jagiroha Movement

Jagiroha® home to…
🌀The Awakening Formula©
🦋Transformational Coaching,
🫶Physical Exercise Therapy,
💪Personal Training and Personal Development,
🎨Arts Therapy, Creative Expression, Foldenmove®

www.jagiroha.com
Jagiroha Movement Foldenmove

20/05/2024

AIR
🪽🍃🌬️ Jessica Angelique Gabrielli
✨🎥

Song: ‘North Wind’ by Judah Earl, Hanna Yoo

“Life is a constant renegotiation between the elements, a constant co-creation of the elements.

Everything always is. You are whole always. It is just a matter of what takes place… in which order, at what time, and in which proportion.” ~ The Awakening Formula©
Jagiroha Movement

16/05/2024

CONTACT BEYOND CONTACT - MELBOURNE
Blissed out
🪷🤍🫶✨🪷

Jagiroha Movement

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26/09/2024

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