Veloz Fitness

11/02/2022

Happy Friday y’all ❤️

My apologies! Thank you to all new followers on this page, Twitter and my backup Instagram.

I appreciate you all for being here even with my long absence. If you keep up with me on other platforms thank you!! The support is always appreciated.

22/11/2021

Happy Monday! It’s almost thanksgiving. 🦃

I’m so excited to cook up a storm. It’s my first thanksgiving cooking everything.

I hope this post finds you well or leaves you better then you came.

Strength & Love 💪🏼❤️

26/07/2021

Hello babes!
Ya girl has definitely been going through something. My stomach hasn’t been doing too good so I decided to go vegan for at least 3 weeks.

I had an appointment this week & no need to worry I’m going to be okay. Just figuring some things out, and trying to get better.

I hope you all are having a wonderful Sunday!

Strength and love. 💞

Hi babies!This video was pre recorded. I am now week one into eating as a "vegan". As I mentioned in the video this is something I chose to do due to some he...

19/07/2021

New Video was posted on YouTube!
I reviewed the “b***y sprout” machine I was gifted.

Go check it out!

Strength & love! 💋

Hello, welcome back guys! I recently won a giveaway on IG for this "b***y sprout" hip thrust machine. I wanted to record my initial reaction for you all and ...

14/07/2021

We did it!!

10K on TikTok & 4K on Instagram! 🥳

This year I wanted to focus on all my social media platforms and really grow. I’ve been putting out a lot of content & it’s starting to pay off.

I’ve met so many amazing people & a lot of strangers who I now call friends who support me to the core. I’m very happy! Now to keep growing. 💗

11/07/2021

Happy Sunday! Got some old clips together along with some of my recent lifts.

Don’t let anything take away your “happy”. Everything good takes time & at the end it’s all worth it.

Strength & love babes,

Alyssa Veloz 💋

09/07/2021

My race my pace! Slow and steady wins the race! 😃 Here’s yesterday’s deadlifts 205lbs and worked my way up to 300lbs!

07/07/2021

If you don’t believe in yourself, who will?

Your race your pace! Stop comparing yourself. While you’re over here looking at so and so someone else is looking at YOU!

Be the light of motivation you need & let’s skip all that extra stuff. I do me for ME AND for that one person who thinks they can’t. I believe in you but you have to believe in yourself. ❤️

07/07/2021

Who missed me? 🤣❤️

Y’all today was all over the place but had to get a sesh in regardless!

My pre workout had me READY READY. 🤪

02/07/2021

Keep up with me & join the fam.

We’re ALMOST at 10K on tik tok &
We’re ALMOST at 4K on Instagram.

I am so grateful for every single person who has been around throughout my journey.

I can’t wait for the day that I am able to reach the masses on an even bigger platform to spread happiness through fitness & being confident in your own skin. It has been a crazy self love roller coaster with very low lows and extreme highs. I’ve grown so much and have learned and continue to learn so much.

There’s 6 more months left in 2021… let’s make them count in and out of the gym. I’m manifesting growth and happiness on anyone who comes across this page and or post in particular.

YOU ARE IN CHARGE OF YOUR OWN HAPPINESS.. KEEP GOING. 💗👑

29/06/2021

Here’s some Monday motivation babies!! 🤎

Like, comment, save & share babes.. IT’S FREE!

28/06/2021

New video posted!

“What I eat in a day” (realistically) | VELOZ FITNESS

I hope you all enjoy!
Don’t forget to subscribe, like, comment & ring that bell to be notified on when I post a new video.

Strength & love! 💗🙏🏼

Hello!I asked you all on IG (.fitness) what you all wanted to see and a "what I eat in a day" video won by a landslide. I track on the "myfitnesspal" a...

27/06/2021

Some pics from yesterday’s I hope you all are having a wonderful weekend.

Currently editing my next YouTube video. I asked you all on my Instagram (.fitness) what you would like to see and I’ll be knocking those videos out one by one for you guys.

Strength & love always. ❤️💪🏼

14/05/2021

Happy Friday! After some thinking I’ve decided to post a mini update (nothing too crazy) where you can see me from February 19, 2021 on the left to me yesterday on the right.

~ 20lb difference ~
for those of you who care about specifics.

I started at 220lbs the biggest I’ve personally ever been. Overall my health has significantly improved, I’m glad to see my stomach going down slowly but surely.

I LOVE lifting (heavy ass) weights & I haven’t been inside a gym in over a year! This at home training life is a whole different ball game having to make it work and really show up for yourself.. and I’m glad I have been. It’s been a roller coaster but that’s how a fitness journey is supposed to be. It’s HARD!

I feel very vulnerable putting myself out here like this but I want to be real & raw this time around as I’ve continue to state. Started posting on my page with no filters, and started freeing myself little by little.

I know life gets hard, I know we can be our worst enemies. We all fight our own demons BUT I want to continue to keep my page & DMs as a safe space for us individuals to seek that comfort & empowerment through fitness & positivity.

Nothing but love as always babes!!
❤️❤️❤️❤️🔥✨

01/05/2021

A pandemic wasn’t going to get in the way of and I doing a collab. Watch us crush a full body sesh! 😍🔥
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Jas shows you a full body workout you can do at the gym while I show you how to crush it equally as hard during an at home sesh.

🖤 b***y kick backs + DB rows
🖤 bulgarian split squat + shoulder press
🖤 side laterals + tricep extensions
🖤 good mornings/sumo stiff leg deadlift + bicep curls

GO AHEAD & SAVE, SHARE, COMMENT & LIKE

31/03/2021

I frequently get asked “where did you get this” “what is that called” or “how much was that?”.. I thought it was best to give you all that information on a different platform (YouTube) to be able to link EVERYTHING in the description & have it posted there to be able to look back on.

Hope this video is helpful to those of you who are trying to get a little at home gym together or to those of you who are simply just curious as to where I got my items.

simply search “Veloz Fitness” & my channel will pop up.

Feel free to subscribe, like, & share if you liked what you saw. It only takes a second to show some support & I greatly appreciate anyone who’s made it this far on this long caption! 😅💗

Hello! Thanks for being here! I hope you all enjoy this video answering your questions on where I purchased my fitness items for my at home gym set up. Happy...

19/03/2021

OMG! I am now an affiliate.
BougeeFit was kind enough to give us a discount code!

USE CODE:

➡️ BougeeVeloz ⬅️

Y’all liked the fit.
Go cop so we can match ✨besties✨

⬇️ Link below loves. ⬇️

https://bougee-fit.com/?sca_ref=675165.HPmTkntEJS

05/03/2021

“Be who you are and say what you feel, because those who mind don’t matter and those who matter don’t mind.”

Happy Friday fit fam! I hope everyone has a wdinerful weekend ahead of them. ❤️🌹

IG: Veloz.fitness

29/01/2021

🦋 happy Friday y’all! 🦋
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Let’s talk about “cheat meals”.
What are your thoughts on them?
Like I’ve stated I’m trying to do things differently this time around..
If I’m being honest when I’m following a healthier nutrition plan I feel like I almost don’t deserve to have a cheat meal or cheat anything. I have this thing in my head where I say “it’s gonna set me back”, “cheat meal for what? I didn’t do anything to deserve this, it’s not even beneficial to my body & what I’m trying to do?!”...
I want to have a better relationship with food but this is the current roadblock I’m at and it’s week 2 day 6 & I haven’t fallen off as of right now.
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🍝 first time: I didn’t have cheat meals, saw quicker results but started deeming certain foods as “good” and “bad” which ultimately resulted in me feeling depressed & always at a battle with myself. Then ended with me binging after some months of strict nutrition.

🍝 second time: allowed myself to cheat all day on a Saturday because I had the mentality that I should be able to enjoy a whole day after going so hard. It was harder to see results this way & having a whole day of cheating is kinda crazy. in my opinion because once again I started to binge the entire day because it was “back to the diet” tomorrow.

🍝 currently I want to
•MAYBE incorporate ONE cheat meal on Saturdays after weigh ins that will fall in line with my calories for the day.
•have ONE cheat meal on Saturday without counting the calories on that specific meal all together to not make myself go crazy but follow my plan & track all other meals..
• omit all cheats all together & wait for Valentine’s Day to enjoy it with my boyfriend. & continue to wait for holidays or events only.

I know I’m rambling on at this point but I needed to get my thoughts out somehow.. 😅 hopefully at least one of you could share your thoughts.💭

24/12/2020

Merry Christmas Eve y’all! If you’re Hispanic, Mexican, Latino etc you already know we be celebrating today! So I had to get in the spirit & put my little Santa hat & Christmas themed fit on lol. I hope you all try to enjoy yourselves today & tomorrow.(if you celebrate that is) It’s been one crazy year for all of us but let’s just try and bring some cheer today for our souls. We’re almost there.. we got it. ❤️🎄🎅🏼
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23/12/2020

Hit a great session today while on vacation. 💙🦋 Life is good! I would appreciate if y’all went ahead and followed me on instagram or shared this post to gain more exposure.
➡️ veloz.fitness ⬅️
I’m trying to hit 3k before the year ends.
These COVID times have been tough but we gotta keep moving. Been eating good as you can see but without fitness Idk where I’d be.
Hope this post finds you well or leaves you better then you came. ✨

10/12/2020

I’m gonna say it..
I get into certain moods where I just rather enjoy my training sessions by myself no cameras/phones in site.
Please forgive me if it comes off as inconsistency cuz I promise you it’s faaaaar from that. I be putting in that work & posting or not DOES NOT define that. 🤯 mind blowing yes I know lol.
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I make my lil videos & train because I genuinely enjoy that FOR ME... if it’s not fun I’m not gonna force that. Period.
Anyways nice to see y’all again. The amount of love y’all send me daily is something I’ll never take for granted!! Makes me happy to make connections with REAL people!!! Who just get it.
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I really hope this post finds you well or leaves you better then you came. 💗
Tomorrow I’m hitting my second leg day of the week & I tested some things out today that I wanna try tomorrow that I can’t wait to share with y’all!! (In hopes it works out the way I planned) The burn is gonna be real af. Stay tuned babes. 🔥

20/11/2020

Hi babes how’s everyone doing today? 💋

Hope this post finds you well or leaves you somewhat motivated to go on & get it.
My legs are on new born Bambi today! LOL 🦌
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(I’m behind on my lifting split this week.. 😅)


🦂 warm up with b***y band kick backs
🦂 squats (45/95/135lbs x 15 reps)
🦂 Bulgarian splits w kettle bell
🦂 Abduction w b***y band

~ never post my whole workout just what I feel like recording at the moment, thanks for watching! ~

20/11/2020

~ Me vs Me ~

Even tho sometimes I’m my worst enemy lol deep down I know no ones got me like I do.

Gotta fight through the self inflicted insecurities & negativity I put myself through. 😅
It’s a daily struggle for me but I refuse to let that evil side win. 👊🏼

Gotta show out on the good days (today for instance) & shut down the bad ones.
PERIOD.