All Things Healthy with Crystal

29/03/2020

Meal prepping for the week (well, 4 days...I get bored with my food so I only prep a few days at a time)!

This took less than 10 minutes to make! My nutrition has been off and I need to get back on track. I feel so much better when I eat healthy!

What are you making this weekend to be prepped for the week?!

27/03/2020

🌷This is the easiest way to get all you need to be successful with your healthy lifestyle journey!🌷

All of the workouts...each program has a trainer, a calendar to follow and a simple nutrition program to follow along with.

Shakeology subscription....get your superfoods in! 17grams of protein!!! It’s a great breakfast...blend with fruit, unsweetened almond milk, regular milk, or even water in a pinch!!!

Join as a coach (no need to sell-but who couldn’t use a few extra $ each week?) and receive savings each month!! Plus, your $39 start up fee is covered with the purchase of a Challenge Pack!

Any questions? Reach out! I would be happy to help get you started!!!

Copy Pending

23/03/2020

🏠Being home, when you're not used to it, is stressful. Being home, working full time with your kids hanging around, is stressful. Add a spouse in there....and who wants to eat ALLLLLLLL the junk food?!??!🍦🍫🍿🍪🍩🍰🍾🍻🍷🍕

Be sure to take care of yourself and stay healthy with good foods and exercise! If you have some yummy recipes to share, please do!!

I'm attaching some information for Shakeology in case anyone is interested in a protein shake to tide you over while working in the morning. Plant-based and with so many combinations, you can't possibly get bored!!! Let me know if you have any questions or would like to set up an order!

20/03/2020

Posting again for those who may want to give home workouts a try!!

Choose the 3 month subscription to get 14 Days FREE!!

Cancel on Day 13 if you are not enjoying and want to avoid the 3 month subscription of $39!

Reach out if you have any questions❤️

Get instant access to world-class Beachbody fitness programs, program meal plans, and support from a personal Coach. Stream content anywhere from your laptop, tablet, smartphone, or TV. Try it risk-free.

15/03/2020

If anyone is considering, or is curious about Beachbody on Demand, here is a link to 14 days FREE!!! I will check in with you when your 2 weeks are up, then you can decide if you want to commit or not!!! There is truly something for everyone here! Weight lifting, cardio, line dancing, yoga, HIIT, kick boxing!!!! There are even some kiddo workouts!

Give working out at home a try! FOR FREE! FOR 14 DAYS!!!!

When you open the link it will bring you to a full years membership, go to "Select Your Membership" and choose 3 month, it will then say $0.00....and I will remind you before your 2 weeks are up, so you are not charged the 3 month membership ($39) if you feel like BOD is not something you'd use!!

Beachbody On Demand Membership:

Get instant access to world-class Beachbody fitness programs, program meal plans, and support from a personal Coach. Stream content anywhere from your laptop, tablet, smartphone, or TV. Try it risk-free.

08/03/2020

It’s never too late to start!!! 🙌🏻

$99 for an entire year!! 🤩

Thousands of workouts at your fingertips!

Nutrition plans to help with portion control....NOT cutting things out of your life. I drink wine, I eat pizza, & don’t even think about taking away my popcorn!!!! It’s all in moderation❤️

Private Message me if you are interested or would like more information❤️

05/03/2020

A couple of weeks left until this new program is released!!!! If you are on the fence about joining Beachbody and boxing and weights interests you....stay tuned for more information!!

I CANNOT WAIT FOR THIS PROGRAM!!!!!

Introducing a high-intensity boxing program that delivers a true “lean & mean” full-body transformation with Beachbody Super Trainer, Joel Freeman.

29/02/2020

Happy Saturday!! Today is the last day of February!

I have one $10 off promo code left...expires today if anyone is interested in a challenge pack! It includes Beachbody on Demand, Shakeology subscription, recipes & hardcopy of materials needed!!!

PM if you’re interested🙂

26/02/2020

27 minutes. Start to finish. 4 meals. 💥

Steamed the green beans in the bag for 5 minutes. Popped them out and roasted them in the oven for a little while (I just really like the taste of roasted green beans!)

Tossed the sweet potato into the microwave.

Sliced the chicken sausage and tossed with a small amount of olive oil....cooked it in a frying pan!

Now I’m set for my post workout meal for the next 4 days!!!!!

So simple and really yummy!!!!

24/02/2020

Saw this the other day, not sure where it originated from....“My thoughts are my best friends. My inner dialogue is kind & loving” Speak kindly to yourself. You deserve it❤️

21/02/2020

Soooo yummy!!! I made mine with spicy ground pork and I added in some kale!!

Link to recipe is in the comments👇🏻