The Calm Mind

04/10/2024

Reclaim yourself now - something to think about this weekend

In the relentless pace of life, we play many roles: employee, spouse, parent, and caregiver, all of which demand our time, energy, and...

17/07/2024

In our age of curated Instagram posts and relentless motivational talks, the obligation to be incessantly positive can be harmful. It's time to embrace the full spectrum of our emotional experiences. Read my latest article on Brainz Magazine.

"In our age of curated Instagram posts and relentless motivational talks, a heavy expectation has emerged: the obligation to be incessantly positive. The societal push to suppress any sentiment that isn't wrapped in sunshine is not just daunting but potentially harmful. While positivity is powerful, so is understanding and embracing the full spectrum of our emotional experiences."

Written by Ashish Singh, Life Coaching and Healing - The Calm Mind

https://www.brainzmagazine.com/post/let-go-of-the-burden-of-positivity-embrace-all-your-emotions-and-conquer-the-negative-ones

01/01/2024

Have a blessed year everyone!!

05/10/2023

When was the last time you felt truly "rich"? 🍋

Last weekend, a child's gleeful exclamation at a humble lemonade stand taught me a lesson more profound than any seminar or book. It wasn't about money or grand ambitions. It was about savoring the pure, unadulterated joy of the present.
In an age where success is often measured in numbers, this story is a refreshing reminder of what true wealth feels like. Dive in, and you might just rediscover a part of yourself you've forgotten.

Discover the profound meaning of true richness through a heartwarming encounter at a children's lemonade stand. This piece unravels the essence of happiness found in simple moments, challenging our adult notions of success. Dive into a story that reconnects us with the uncomplicated joys of childhoo

01/07/2023

"Real Men don't cry."

We've all heard it, but have we ever stopped to question it? In honor of Men's Mental Health Awareness Month, I've penned a blog post challenging this deeply ingrained stereotype. In it, I share my own journey through mental health struggles, my experiences with societal expectations, and how embracing my emotions - yes, including tears - became a profound source of liberation.
This post goes beyond personal anecdotes; it explores scientific studies on the benefits of emotional release and highlights the dangers of suppressing emotions. It's time we redefine the standards of strength and masculinity to include emotional expression and vulnerability.
I invite you to read, share, and join the conversation. Let's break the stigma and encourage open dialogue around men's mental health

Toronto Life Coach Ashish Singh embraces a new perspective on Men's Mental Health, this blog post challenges the prevailing societal stereotype that "Men Don't Cry". He shares his personal journey with mental health, underlining the importance of embracing emotions and vulnerability as a s

12/01/2023

New year is such a beautiful time to make a change in our lives. We all make resolutions to make a change in a new year.. this year don’t let them be mere wishes. Make the wishes into reality with the calm mind life coaching.

Click now - www.thecalmmind.co
Email - connect@thecalmmind.co

10/01/2023

The Calm Mind Life Coaching by Ashish has been recognized as one of the top 10 life coaching services in Toronto. Start your journey toward your goals now!

https://trustanalytica.com/ca/on/toronto/best-life-coaches

06/01/2023

The Calm Mind Life Coaching by Ashish has been recognized as one of the top 10 life coaching services in Toronto. Start your journey toward your goals now!

https://trustanalytica.com/ca/on/toronto/best-life-coaches

01/01/2023

Let’s start this year with these 2 simple words - Love for all including yourself and an eternal hope for the best!!
Happy new year everyone!! May all your hopes and dreams come true this year and you are full of love !!
#2023

25/12/2022

Be happy these holidays:)

08/12/2022

Don’t wait till the new year to start your journey towards self development! Start now!
Click - www.thecalmmind.co
Email - connect@thecalmmind.co