DietDiaries by Dt Nikisha Shetye

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DietDiaries by Dt Nikisha Shetye

We at "Diet diaries" believe small changes in lifestyle lead to great success! It's not a short term Goal, But a Lifestyle Change. We

Our objective is to help people make healthy choices in their everyday life by educating them about food and nutrition.

27/06/2024

Getting fit can happen when you make up your mind you want to!

07/06/2024

Soursop contains various phytochemicals, it can be used medicinally to treat a wide range of conditions, including diabetes, tumor, cancer, oxidative stress, blood pressure, the induction of apoptosis in tumor cells as well as hemorrhagic disease and cholesterol lowering.

With the number of cancer and diabetes cases rising, this fruit is a must in every garden. All fruits have antioxidants if we stop cutting trees and keep planting trees, we won’t have to complain about the scorching summer or the thundering rains causing floods! Hoped world will be a better place.

Choose your nature wisely!

30/04/2024

Weight loss is a journey, patience, dedication is all that’s required.

12/03/2024

Who said you can’t have a transformation when answering your boards! This lovely young patient is still on her fitness journey with me and doing wonders!
Dedication and regular follow up gives you the best results.

If you are looking to transform yourself don’t delay more! Remember starting now is the best time to start.

P. S. I know I’m MIA with the transformations, but most patients are shy to give their pictures 🤭.

14/01/2024

Jab bhi google karti, google se puchti! Weight loss kaise hota hai, weight loss kaise hota hai?
😅

If you too are thinking of getting into a fitter you, don’t think more or follow fad diets! Get the help you want!

09/11/2023

The Glycemic Load of food increases with the amount consumed, so the quantity is something that we should also keep in mind.

05/11/2023

Of course GL that is Glycemic Load is important than Glycemic Index.

But here’s a list of Glycemic Index which are low medium and high.

10/10/2023

Fats was considered the villain once upon a time. But the research suggests it’s a must in all the processes in the body.

How you use it is most important

05/10/2023

WHO recommends 1tspn per person salt on a day to day basis. Count the spoons you take in your food preparation and divide by the number of people in the house to get your rough value of daily salt intake. Of course don’t miss on the other food items that you usually happen to consume

03/10/2023

Sometimes we are not able to drink plain water to meet our fluid goals.
Hence here are a few Foods high in water content.

Fruits

01/10/2023

Every festival comes with a varied range of fruits and vegetables-

तोरंज/ तोरिन्ग pomelo which every Hindu family gets to offer during Ganesh Chaturthi which we call माटोळी.

I’m not gonna tell what everyone knows that it is high in Vitamin C!

The American Dietetic Association reports the role of functional foods in the treat and prevent cancer, diabetes, cardiovascular disease and hypertension.

It helps in decreasing the bad cholesterol.

And as we all know it’s season, anything that’s in season is high in antioxidants specifically fruits and vegetables.

Make sure you split it with your families and not just rot on the माटोळी. To all my other religion brothers and sisters, make sure you buy it from the locals and make most of this.

29/09/2023

Water- underrated in terms of a normal well-being

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