Change your Relationship with Food with Kyla Holley

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Change your Relationship with Food with Kyla Holley

Motivation and tools to improve your relationship with food and appreciation of your body.

25/02/2026

Smaller Stomach, Bigger Life is a straight-talking, compassionate podcast about the real journey with weight loss surgery or life on a GLP-1 Medication.
Hosted by bariatric therapist, and award winning podcast host, Kyla Holley, this show goes beyond the scale to explore mindset, emotions, habits, identity, relationships, and long-term success.
Each episode blends practical guidance, psychological insight, and honest conversations about the wins, the struggles, and the surprises no one warns you about. If you’re preparing for surgery or navigating life years after it, this podcast is your reminder that the goal isn’t just a smaller stomach — it’s a bigger, fuller life.
Kyla Holley was the winner of the Best Psychology Podcast at the Women in Podcasting Awards 2024.
Listen here https://infoc2b.podbean.com/
Join our FREE online Community https://www.skool.com/bariatric-success/about

24/02/2026

Have you had weight loss surgery?
We have a FREE online community that is waiting for you!
It's where your journey is understood, your questions are answered, and your success is celebrated.

Inside the community you’ll have access to:
💬 A safe, supportive space to connect with others who truly “get it”
🎙 LIVE Q&A Sessions with experts
Ask questions, get expert guidance, and gain practical tips in real-time.
📚 Growing Library of Knowledge

From mindset strategies to nutrition tips, our ever-expanding library
will give you trusted guidance anytime you need it.
This is not a replacement for your scheduled appointments or
medical care with your surgical team.
Instead, it’s the in-between support many patients tell us they wish they’d had — the place where questions, wobbles, wins, and worries are all welcome.
https://www.skool.com/bariatric-success/about

23/02/2026

In this episode, Kyla Holley discusses the challenges and strategies for maintaining weight after bariatric surgery or weight loss. She emphasizes the importance of developing skills for weight stability, monitoring, and building trust in oneself to sustain long-term success. Kyla Holley is a Therap...

23/02/2026

The transition from weight loss to weight maintenance can be intimidating. For many, the focus has always been on losing weight, not on keeping it off. This shift can feel strange, especially if you have a history of dieting or have undergone weight-loss surgery. The key is to recognize that maintaining your weight is a skill you can develop.
Join our Online Community here https://www.skool.com/bariatric-success/about

19/02/2026

Ever felt like your weight loss caused a relationship earthquake?💔
It’s not just you! The shift in your body can lead to unexpected changes in how people treat you. Some friends will celebrate, while others might pull away.
Have you experienced this? Share your story below!
Join our online community https://www.skool.com/bariatric-success/about

17/02/2026

Did you know that weight loss can shake up your relationships?
Losing weight isn’t just about shedding pounds; it’s about transforming your entire life. Your confidence soars, but so do the dynamics with those around you.
How have your relationships changed after a weight loss journey?
Let’s chat in the comments!
Join our online community https://www.skool.com/bariatric-success/about

16/02/2026

Welcome to Smaller Stomach, Bigger Life. In this episode Kyla discusses how significant weight loss—whether from surgery or GLP‑1 medication—can change friendships, intimate relationships, and how society treats you. She shares real examples, highlights challenges like jealousy, role shifts, a...

16/02/2026

A new episode of the Smaller Stomach, Bigger Life Podcast is available each week.
Join our online community https://www.skool.com/bariatric-success/about

09/02/2026

In this episode of Smaller Stomach, Bigger Life we tackle the common fear of weight regain after bariatric surgery, explaining why small regain is often biologically normal and how past dieting history influences expectations. Kyla Holley outlines the main behavioral causes and possible medical cont...

03/02/2026

In this episode I announce an exciting rebrand: after 103 episodes I'm shifting focus to bariatric/metabolic surgery, and to people using GLP‑1 medications. The show will become "Smaller Stomach, Bigger Life," concentrating on support before, during, and after surgery, while still offering useful ...

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+61266528554

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http://www.acfeb.com/

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