Heart Medicine Laughter Yoga

30/09/2024

Need some belly laughter today? Try this 3 minute laugh-along! 😍

Destress through laughter!Laughter therapy is a universal non-pharmacologic approach to reduce stress and anxiety. Laughter has been shown to exert stress-r...

22/07/2024

What do you love about when you laugh a lot?

Notice what laughter does for you in your life so that you can use it as a medicine. Practicing means making a laughter space for 10-15 minutes a day and yo...

15/07/2024

This practice transformed my day!! How can 15 minutes be so magical. Sharing with you!

Don't feel like laughing? This simple practice transformed my day when I did not feel like laughing. Follow along. Think of Laughter Yoga as a sound heali...

08/07/2024

We all get stressed sometimes. Try this one minute laughter to help relieve your stress :)

Laughter yoga helps to open the breath, and thus encourages the flow of energy. Contracted states can be physical, ie- pain; they can be emotional, ie- resi...

01/07/2024

This is an opening practice for centering and for opening the heart chakra with laughter. Enjoy and share with anyone you think may benefit!

Laughter yoga powerfully opens and moves the energy of the heart. By opening and moving the heart energy, energetic blocks also can get healed. Here we w...

25/06/2024

Este es un testimonial de una practicante de yoga de risas que hizo yoga de risas durante la pandemia diariamente durante un año. La practica de yoga de Risa...

18/06/2024

Sprinkle one minute laughter, or laugh songs throughout your day and see what happens. Comment below...Share in the comments below how integrating laughter ...

10/06/2024

Laughter yoga is a powerful heart opener. Try this short practice of qi gong, laughter yoga and breath to help open your heart. Once your heart is open, you will receive a gift at the end of the practice. It is a delicious practice.
Let me know what you received in the comments below.

Laughter yoga is a powerful heart opener. Try this short practice of qi gong, laughter yoga and breath to help open your heart. Once your heart is open, y...

06/06/2024

Join along in this practice in Spanish!
Practica En Español: Una practica de risa que incluye los 5 sonidos sanadores de los órganos chinos. Esta practica equilibra y armoniza los meridianos principales del cuerpo a travez de la risa y los sonidos.

Yoga de Risas: La risa ayuda disminuir el cortisol (relaja el sistema nervioso), lo cual baja niveles de estrés, ansiedad y ayuda con la depresión. Al reír...

27/05/2024

Gentle Morning Laughter Practice 30 Minutes

This is a gentle and calming laughter yoga practice, rooted in qi gong to activate and align your energy with the frequency of the heart. Laughter yoga is t...

14/05/2024

https://youtu.be/c0ZFOrdQbfE?si=eEaHdLKg7DowrvIC