Jessah Autum Wellness

26/09/2024

Hey beautiful souls! 🌟

Just a quick reminder—my FREE workshop, "Embodied Liberation: Cultivating Self-Love & Body Confidence," is happening tomorrow at 4 PM PST! I’d love for you to join. 💫

THIS IS A FREE MEMBERSHIP

You’ll also get access to free courses, somatic healing tools, meditations, and monthly group coaching calls when you join. You can find everything, including the call details, in the calendar section!

Here’s the link to join: https://www.skool.com/selflovesanctuary

Can’t wait to see you there! 💖

16/09/2024

The difference between a confident woman’s mindset vs. an insecure one comes down to this: how she sees herself."

💥 An insecure woman focuses on her flaws, on what’s lacking, and on the fear of not being enough. She looks to the outside world for validation—hoping that once she’s achieved some elusive goal, then she’ll feel worthy. She doubts herself, constantly questioning her worth and capabilities, letting fear and comparison take the driver’s seat.

✨ A confident woman, on the other hand, knows that her worth isn't tied to what she looks like or what she achieves. She doesn’t wait for external validation because she validates herself. She trusts her intuition, believes in her abilities, and honors her boundaries. She stands firm in her truth, knowing that she gets to decide her worth—no one else.

Here’s the thing: The shift from insecurity to confidence isn’t about changing who you are—it’s about changing what you believe.

🧠 The confident woman has rewired her thoughts to serve her, not sabotage her. She’s connected to her body, in tune with her intuition, and aligned with her inner truth. She’s made the decision to see herself differently, and that decision rewires the brain, shifts energy, and creates a ripple effect in every area of life.

But this transformation isn’t just mental. It’s felt in the body. Through somatic practices, you can release the stored stress, fear, and doubt that keep you stuck in insecurity. By learning to feel through the blocks, you give your body permission to let go and reprogram itself into a state of confidence and self-love.

So, what would happen if you decided today to stop letting insecurity rule your life? Imagine what would be possible if you saw yourself through the eyes of unshakable confidence.

If you're ready to stop playing small and finally step into the confident, worthy, and powerful woman you already are, it starts with a decision.

💖 Join me in my free masterclass, Embodied Liberation: Cultivating Self-Love & Body Confidence, and learn the exact tools to shift from insecurity to unshakable self-love. ✨

19/06/2024

I'm looking for 4 women who want to finally achieve lasting food freedom, body love, and a radical health shift ✨
more info ↓

13/05/2024

MILLENNIAL GAL, THIS MIGHT BE INTERESTING FOR YOU!

Hey there! I'm currently doing some research for my brand new program launching soon, and I'd love to offer you an energy exchange in return for your valuable insights!

Are you a millennial woman who's D.O.N.E. with the diet drama? Over the restrictive fads, the constant guilt, and the never-ending cycle of yo-yo dieting?

**But even though you're on a more holistic wellness path, body negativity and lingering food struggles still linger? **

If this sounds like you, then this is for YOU!

Here's the Deal:

I'll give you a personalized game plan, a roadmap to break free from body negativity and cultivate a healthy relationship with food. We'll dive deep into your current challenges, desires, and create a blueprint for success based on YOUR needs.

In Exchange:

I'd love to hear your experiences and insights! What are your biggest challenges with body image and food right now? What has worked for you in the past, and what hasn't?

This is NOT a sales call. I'm simply gathering valuable information to ensure my new program addresses the exact needs of amazing women like you!

So, are you in? Drop a comment below or send me a DM if you'd be interested in a free, personalized game plan in exchange for your honest feedback!

I'm looking for 5-7 women who are ready to be open and honest about their struggles. Your insights will truly help shape a program that empowers millennial women to build lasting body love and a healthy relationship with food. ❤️

21/04/2024

Hey amazing humans,

I'm so excited to announce the launch of a brand new, FREE
online community dedicated to helping you cultivate a peaceful relationship with your body and food!

This offering is a dedicated space where you can:

Access my FREE course: Finding Body Peace: The Pathway - This course dives deep into the mind-body connection and equips you with powerful tools for lasting body peace.

Join Mini-Trainings & Wellness Challenges: Dive deeper into specific topics with bite-sized trainings and fun challenges to keep you motivated.

Holistic Hub: Access a treasure trove of healing resources, including somatic practices, subconscious rewiring tools, belief-shifting exercises, nervous system support, nutritional science insights, holistic psychology, and spiritual guidance

Connect with Like-Minded Women: Find a supportive community of women cheering you on every step of the way!

This is your chance to escape the distractions of Facebook and connect in a focused environment tailored to body peace and holistic wellness.

Ready to join? Click the link below!

https://www.skool.com/empowered-self-wellness-club-1287

P.S. Spread the word! Invite your friends and family who are also on their body peace journey.

See you there!

Warmly,

Jessah

✨ A community for overcoming body negativity, struggles with food --> fostering self-love and peace within ✨

08/04/2024

Are you dreaming of the day where you finally feel at home in your body?

The day when you finally don’t struggle all the time with food, like binge and emotional eating?

Imagine what it would be like to

💗 feel more confidence and peace
💗enjoy a sustainable balanced and healthy diet with ease
💗no longer dread getting dressed or looking in the mirror

Welcome to our vibrant and empowering community dedicated to nourishing your body image and relationship with food. 🥹💗🫶

We’re all about creating a safe, supportive, and fun space where you can thrive and embrace your journey to self-love and wellness.

👩‍🤝‍👩 Who Is This For? 👨‍🤝‍👨

This community is for incredible women like you, who have been on a rollercoaster with their body and food.

Whether you’re just starting your healing journey or looking for ongoing support, you’ll find a tribe of like-minded souls here ready to cheer you on every step of the way.

🌈 What’s Included? 🌈

🌸 2x Monthly Coaching Calls

📚 Updated Access to Our 6-Step Healing Framework Course

📙Nourish Within: My new emotional/ binge eating course

🧘‍♀️ Somatic and Embodiment Practices to Support Your Nervous System

💬 Community Discussions

🚀 Cancel Anytime Incentive 🚀

If life gets busy or you feel it’s time to move on, you can cancel your membership hassle-free.

Ready to dive in? Click the “Join Now” button on my story ( click my face in the circle on my page) and let’s rewrite your story together! 🌟✨🌈💖

Or…

Comment INFO for more information ✨

04/04/2024

I’m looking for 8 more women who want to join my beta group for my new community The Empowered Self Wellness Community.

✨ A community for overcoming body negativity and struggles with food --> fostering self-love and empowering confidence ✨

You’ll get

- 2x monthly coaching calls + guest speakers
- Updated access to my 6 step healing framework course to nourish your body image and relationship to food
- somatic and embodiment practices to support your nervous system
- guided meditations, tapping/ breath work
- access to updated content

all for $17 USD/m🤯

This pricing is limited to the first 10 signups ( 2 spots are gone now)

After that my prices go up for good.

Find more info below! ❤

✨ A community for overcoming body negativity, struggles with food --> fostering self-love and empowering confidence ✨