Mindful Spot

19/11/2025

Struggling with social media addiction? These 8 iPhone apps will help you regain focus and some deep work.

Discover the best digital detox apps for iOS to boost focus, cut distractions, and manage screen time with tools like Forest, Focus Keeper, and one sec.

18/11/2025

"Developing a basic trust in yourself and your feelings is an integral part of meditation training. It is far better to trust in your intuition and your own authority, even if you make some 'mistakes' along the way." — Jon Kabat-Zinn

18/11/2025

How to Prevent a Buildup of Negative Energy (A Guided Meditation)

Wandering how to meditate? Keep reading to learn how to prevent a buildup of negative energy in your body and mind (with guided audio).

17/11/2025

5 Best Buddhism Books for Beginners (With Quotes)

Are you interested in Buddhist philosophy? In this article, we put together a list of best Buddhism books for beginners (with quotes).

17/11/2025

3 Life-Changing Reasons Why You Should Meditate

Is meditation worth it? Keep reading to learn 3 life-changing reason why you should meditate based on my 10-year personal experience of practicing meditation.

15/11/2025

Noticing your first thought in the morning can be a good indicator of your mental health. Read our article to learn more.

Wondering how to improve your morning routine? Keep reading to learn 3 mindful tips on how to wake up feeling better, becoming aware of your mental state and first thought in the morning.

14/11/2025

"A community practicing understanding and lovingkindness may be the most important thing we can do for the survival of the Earth." — Thich Nhat Hanh

14/11/2025

Do you struggle with social anxiety? Read our article to learn a simple mindfulness exercise that can help you feel calmer in social situations.

Feeling anxious when in the company of other people? Keep reading to learn a simple mindfulness exercise for social anxiety.

13/11/2025

Being unaware of your inner critic can be detrimental to your mental health. Keep reading to learn why.

Why do so many people struggle with overthinking and self-criticism? Learn from Eckhart Tolle about the voice in the head and becoming aware of our inner critic (plus an antidote).

12/11/2025

No matter how knowledgeable we think we are, there are things we don't know. But this is hard to acknowledge when we're trying to defend our position to someone. Read this article to learn three mindful questions that can help you let go of the need to be right.

Frequently find yourself in meaningless arguments? Keep reading to learn 3 simple questions to let go of the need to be right and improve your mindfulness practice.

11/11/2025

"Letting go is a way of letting things be, of accepting things as they are." — Jon Kabat-Zinn

11/11/2025

Mindful gratitutude is a powerful way to improve your well-being. In this article, you'll learn one simple question from Zen master Thich Nhat Hanh that can help you do just that.

Keep reading to learn Zen master Thich Nhat Hanh’s mindful gratitude: one simple question that will change your life for the better.