livelylivingwithlupus

13/11/2025

Intentional deep breathing. Are you doing it?

This is a powerful tool in supporting your body, mind, and energy.

We navigate so much stimuli throughout the day. Our thoughts, the sounds around us, the voices near us, and much more.

While the sights, sounds, smells, are coming through, there are a variety of stressors. Time pressure, decision fatigue, conflict navigation, and errands.

Family challenges, work struggles, and sh*tty traffic.

Financial fears, health concerns, sleep issues, and a hijacked nervous system.

Waiting for good news, making a major life change, taking a test, talking to a new human.

ALL THE THINGS!!

You take your breath everywhere you go. Use it, learn to use it wisely.

It can be such a powerful tool. It can offer you support in seconds. It does’t cost any money, and it travels very well. Learn to use it.

Do you know the benefits of intentional deep breathing? Do you know how it impacts your muscles? Your heart? Your mind? Your sleep? Your weight? Your stress level?

Do you know that your day could feel more satisfying just by getting a little more intentional about using deep breathing as a tool to support your well-being.

I learned about deep breathing and some benefits in nursing school to help patients with anxiety, prevent post-op complications, and support pulmonary patients. I learned about deep breathing some more in health coaching school. I also learn more about deep breathing while navigating years of chronic pain, and physical therapy.

I want to invite you to notice your breath just a little more than you do now. Count when you catch yourself holding your breath, or count and catch yourself when you sigh.

I find breathing in through my nose for a count of 4, holding it a few seconds, and then exhaling(mouth open) for a count of 7 and feeling my shoulders softening and moving down.

There are so many ways to go about intentional deep breathing. A variety of approaches. Learn and explore, find what works best for you.

💜 Lydia

11/11/2025

Micro-Dose Coaching Sessions with Lydia — 11/11 Special Offer 💫

✨ The Portal is Open! ✨

I’ve been thinking of creating a space for 20-minute micro-dose coaching sessions, now it’s here. I got the download this morning!

8 x 20-minute Zoom sessions designed to give you clarity, momentum, and alignment in health and life:

First session: Health history + life wheel to get clear on where you are and what you really want.

Middle sessions (2–7): Focused guidance, actionable strategies, and tools tailored to your goals. Build momentum, break through blocks, and create lasting progress.

Last session: Reflect & review - celebrate wins, solidify learnings, and set your next-level intentions.

This is high-impact, results-driven coaching packed into small, powerful sessions, the kind of support and transformation people usually pay much more for. Don’t miss out!

⏰ 11 spots only — available 11:11am → 11:11pm today!
🌈 Use your sessions anytime within a year

DM me MICRO to grab your spot, let’s go! 🚀

#1111

01/11/2025

These are empathy interviews, not coaching sessions, not sales calls.

I’m doing this to gain more clarity on the needs, wants, and desires people have, especially in these challenging times.

All of my coaching programs are created to serve, uplift, and create powerful healthful change, and I’d love to hear what you’re needing most right now and how you want and need to be best supported.

These interviews are about you! Your story, your experience, your truth.
💜 1-hour Zoom call
💜 No fee, no pitch, just an honest, heart-centered conversation
💜 Spots are limited to 10 humans

DM ME✨

25/10/2025

✨ Imagine this, play with this energy for a minute.

You’re feeling energized, confident, and fully in control of your health + life.

✨Feeling light, vibrant, and aligned in your body, mind, and spirit.

✨ Waking up excited for your day, knowing you have clarity, momentum, and a plan that actually works, EVEN with ALL the chaos in the world.

Stay with me.

We know life right now can feel heavy AF! From the constant wild as hell news, major life changes, and everything in between.

That weight, stress, and uncertainty?

You don’t have to carry it alone. We can finally release it together.

I created a transformational, heart-centered program to help you:

🔥 Release the weight: physical, emotional, and mental that’s been holding you back

🔥 Shift habits, mindset, and energy so change actually sticks

🔥 Step into your confidence, vitality, and clarity to fully show up in your life

Everything is guided by my R.E.S.U.L.T.S framework, so your transformation is structured, practical, and lasting:

• R – Reinvention

• E - Expression

• S – Satisfaction

• U – Understanding

• L – Lifestyle

• T – Time

• S – Sustainability

💥 Book your FREE consult now.

✨ Click here to claim your spot and start your transformation:

Release the Weight & Get R.E.S.U.L.T.S. >https://bit.ly/3CrJNzA. DM me for it.

💜 Lydia Romero Johnson, RN, Health & Life Coach

25/06/2025

Seeking 5–10 practice clients! Is this you? ❓

Know someone who could use a reset?

I’m offering FREE life coaching sessions as part of my certification with Susan Hyatt’s University for Life Coach Training.

I’m a certified health coach + RN, and I’m looking for 5–10 practice clients to book this month for July sessions.

These session with help me gain my certification as a ULCT life coach.

Sign up if you want to feel supported, get unstuck, need help navigating life stressors, and want to create more ease, joy, and clarity.

💜 You get support. I complete my hours. Win-win.

Grab your free session here:�👉 https://bit.ly/3Y9dnBf

Questions? DM me or email healthcoachrn@lydiaromerojohnson.com

14/06/2025

Need a Little Kickstart? Let’s Light That Spark.✨

I’m leaning deeper into life coaching alongside my health coaching work—because true transformation happens when we support the whole person: mind, body, and spirit.

Right now, I’m training with The Life Coach University (ULCT), a program grounded in powerful, compassionate coaching that honors everyone’s unique journey. To complete my 25 required training hours by the end of this month, I’m opening up free 1:1 coaching sessions.

I’m pumped and ready to show up for you this month and help you kickstart a satisfying summer—even in this crazy world we’re living in.

Here’s what you’ll get:
• Clarity on what’s really holding you back
• Tools to manage overwhelm and stress, so you can release the weight and feel lighter
• Personalized strategies that fit your unique goals
• Fresh mindset shifts to open new doors
• A safe, supportive space to be fully seen and heard
• Accountability and motivation to take the next step
• Renewed confidence and energy to show up aligned and fully lit up
• A taste of holistic coaching that integrates mind, body, and spirit for lasting impact

This is your chance to get real support, gain clarity, and create shifts that stick—so grab your spot fast!

📅 Claim your session here: https://bit.ly/3CrJNzA

When you show up ready to do the work, you get real transformation, and I get to grow into the best coach I can be to serve you better, holistically. It’s a total win-win.

I’d be honored to hold this space for you. Know someone who could benefit? Send them my way.

Let’s create something amazing. DM ME

💜 Lydia

Photo: Creative vibes again with a photo I took a while back.

11/06/2025

“Creativity is an energy. It’s a precious energy, and it’s something to be protected. A lot of people take for granted that they’re a creative person, but I know from experience, feeling it in myself, it is a magic; it is an energy. And it can’t be taken for granted.”

-Ava DuVernay

Photo: Having fun with pics I took of my roses.

07/06/2025

The hard days. The messy days. The frustrating, suck-ass days.
They hold beauty too.

Don’t forget that right in the middle of what’s not going great,
there’s still beauty surrounding the mess.

Pause.
Breathe.
Look around.

Find the beauty in the day.
Capture it. Write it down. Take a photo.
Hold on to it like a reminder: Even the worst days still carry moments of light.

💜 Lydia

Photo: I took these at Wheaton Regional Park a while back and got a little creative with them.

02/06/2025

Today has been about creative vibes✨

20/05/2025

🎉 In honor of Celiac Awareness Month, I’m offering a special way to support an important cause AND receive something beautiful in return.

💛 When you donate $250 to the Celiac Disease Foundation via my fundraiser, you’ll receive one of these limited gift vouchers:

✨ Your choice of:�
→ A 1-month private coaching experience (focused on mindset, health, or wellness)�

→ OR a photo session (family, baby milestone, or seasonal/holiday theme)

✔ Valid for 1 year�
✔ Can be gifted to someone else�
✔ Must submit your donation for voucher by May 30

Only 10 vouchers available — once they’re gone, they’re gone!

Don’t miss out on this special offer to support Celiac Awareness Month and get coaching or beautiful photos.

📩 HOW TO CLAIM:
Donate via my fundraiser page: bit.ly/4iy2a5H

Email me a photo of your donation receipt, your full name, best email, and phone number to:�healthcoachrn@lydiaromerojohnson.com

I’ll send your voucher and details to redeem!

💫 Let’s raise funds and raise awareness, and co-create something beautiful in the process.

Note: I’m currently building my photography portfolio, so this is a great chance to get beautiful photos at a special rate while helping a great cause.

19/05/2025

26/04/2025

🌿 Hey there, beautiful humans! Can we talk about your health for a sec?

I know how easy it is to get caught up in everything else while your own well-being takes the back seat. But if you’ve been feeling off, run-down, inflamed, stressed, or just not like yourself lately…

This is your gentle nudge, and your bold invitation.

If you’re navigating chronic illness, high blood pressure, diabetes, autoimmune stuff, joint pain, or just know your body needs support…

And you’re ready to start feeling better, not perfect, but better, day by day, I’m here for you.

I’m Lydia, a Holistic Health & Life Coach, RN, and someone who gets what it’s like to live in a body that’s been through a lot.

I help you feel empowered in your health again through realistic, compassionate support.

✨ You’ve got too much life to live to keep feeling this way.
✨ You deserve to feel good in your body.
✨ And you don’t have to figure it all out alone.

If your heart’s saying “yes,” drop a comment or DM me. Let’s explore what’s possible, together.

💜 Lydia