livelylivingwithlupus

25/06/2025

Seeking 5–10 practice clients! Is this you? ❓

Know someone who could use a reset?

I’m offering FREE life coaching sessions as part of my certification with Susan Hyatt’s University for Life Coach Training.

I’m a certified health coach + RN, and I’m looking for 5–10 practice clients to book this month for July sessions.

These session with help me gain my certification as a ULCT life coach.

Sign up if you want to feel supported, get unstuck, need help navigating life stressors, and want to create more ease, joy, and clarity.

💜 You get support. I complete my hours. Win-win.

Grab your free session here:�👉 https://bit.ly/3Y9dnBf

Questions? DM me or email healthcoachrn@lydiaromerojohnson.com

14/06/2025

Need a Little Kickstart? Let’s Light That Spark.✨

I’m leaning deeper into life coaching alongside my health coaching work—because true transformation happens when we support the whole person: mind, body, and spirit.

Right now, I’m training with The Life Coach University (ULCT), a program grounded in powerful, compassionate coaching that honors everyone’s unique journey. To complete my 25 required training hours by the end of this month, I’m opening up free 1:1 coaching sessions.

I’m pumped and ready to show up for you this month and help you kickstart a satisfying summer—even in this crazy world we’re living in.

Here’s what you’ll get:
• Clarity on what’s really holding you back
• Tools to manage overwhelm and stress, so you can release the weight and feel lighter
• Personalized strategies that fit your unique goals
• Fresh mindset shifts to open new doors
• A safe, supportive space to be fully seen and heard
• Accountability and motivation to take the next step
• Renewed confidence and energy to show up aligned and fully lit up
• A taste of holistic coaching that integrates mind, body, and spirit for lasting impact

This is your chance to get real support, gain clarity, and create shifts that stick—so grab your spot fast!

📅 Claim your session here: https://bit.ly/3CrJNzA

When you show up ready to do the work, you get real transformation, and I get to grow into the best coach I can be to serve you better, holistically. It’s a total win-win.

I’d be honored to hold this space for you. Know someone who could benefit? Send them my way.

Let’s create something amazing. DM ME

💜 Lydia

Photo: Creative vibes again with a photo I took a while back.

11/06/2025

“Creativity is an energy. It’s a precious energy, and it’s something to be protected. A lot of people take for granted that they’re a creative person, but I know from experience, feeling it in myself, it is a magic; it is an energy. And it can’t be taken for granted.”

-Ava DuVernay

Photo: Having fun with pics I took of my roses.

07/06/2025

The hard days. The messy days. The frustrating, suck-ass days.
They hold beauty too.

Don’t forget that right in the middle of what’s not going great,
there’s still beauty surrounding the mess.

Pause.
Breathe.
Look around.

Find the beauty in the day.
Capture it. Write it down. Take a photo.
Hold on to it like a reminder: Even the worst days still carry moments of light.

💜 Lydia

Photo: I took these at Wheaton Regional Park a while back and got a little creative with them.

02/06/2025

Today has been about creative vibes✨

20/05/2025

🎉 In honor of Celiac Awareness Month, I’m offering a special way to support an important cause AND receive something beautiful in return.

💛 When you donate $250 to the Celiac Disease Foundation via my fundraiser, you’ll receive one of these limited gift vouchers:

✨ Your choice of:�
→ A 1-month private coaching experience (focused on mindset, health, or wellness)�

→ OR a photo session (family, baby milestone, or seasonal/holiday theme)

✔ Valid for 1 year�
✔ Can be gifted to someone else�
✔ Must submit your donation for voucher by May 30

Only 10 vouchers available — once they’re gone, they’re gone!

Don’t miss out on this special offer to support Celiac Awareness Month and get coaching or beautiful photos.

📩 HOW TO CLAIM:
Donate via my fundraiser page: bit.ly/4iy2a5H

Email me a photo of your donation receipt, your full name, best email, and phone number to:�healthcoachrn@lydiaromerojohnson.com

I’ll send your voucher and details to redeem!

💫 Let’s raise funds and raise awareness, and co-create something beautiful in the process.

Note: I’m currently building my photography portfolio, so this is a great chance to get beautiful photos at a special rate while helping a great cause.

19/05/2025

26/04/2025

🌿 Hey there, beautiful humans! Can we talk about your health for a sec?

I know how easy it is to get caught up in everything else while your own well-being takes the back seat. But if you’ve been feeling off, run-down, inflamed, stressed, or just not like yourself lately…

This is your gentle nudge, and your bold invitation.

If you’re navigating chronic illness, high blood pressure, diabetes, autoimmune stuff, joint pain, or just know your body needs support…

And you’re ready to start feeling better, not perfect, but better, day by day, I’m here for you.

I’m Lydia, a Holistic Health & Life Coach, RN, and someone who gets what it’s like to live in a body that’s been through a lot.

I help you feel empowered in your health again through realistic, compassionate support.

✨ You’ve got too much life to live to keep feeling this way.
✨ You deserve to feel good in your body.
✨ And you don’t have to figure it all out alone.

If your heart’s saying “yes,” drop a comment or DM me. Let’s explore what’s possible, together.

💜 Lydia

04/04/2025

Had my yearly physical with P*P yesterday. I will be getting the lab she ordered done next week.

This is your friendly reminder to schedule the appt.

Your eyes matter, your teeth matter, your ears matter ( had a hearing test recently), your down there matters, it all matters.

NOTE: Your “back there” matters. I will be scheduling that appt soon. Yes, I haven’t gotten to that one yet. I’m not afraid of it, but maybe there has been some resistance.

So, feel free to message me in a few weeks to see if it’s scheduled. A little public accountability. lol

If you are having resistance about scheduling some kinda medical appts, reach out, happy to encourage you and cheer you on.

Let’s do our best to keep ourselves well as best as we can, as long as we can.

With love,
💜 Lydia

p.s - My mom made me those earrings, aren’t they cute? Thanks mom

*p

25/03/2025

Whispers of Possibility✨

Your Body Has a Love Letter for You
Imagine waking up one year from now, feeling completely different.

Not just “fine.” Not just “surviving.” But truly, vibrantly ALIVE.

👉 Have you ever felt like your body is speaking a language you can’t quite understand?

👉 Those quiet moments when you wonder, “Is this really all there is?”

👉 The secret dreams of wellness that you’ve tucked away, thinking they’re impossible?

This is your invitation to listen.

Your Body’s Greatest Secret: Healing is Not Linear, It’s a Love Story

-I know you’re tired. Exhausted, actually.
-The endless doctor’s appointments
-The late-night research spirals
-The worry that whispers, “What if?”

But what if I told you that your current struggle is not your final chapter?

Your body is not broken. It’s actually BRILLIANT.

The Anniversary of Health: A Transformational Love Affair
On March 20, 2011, I made a promise to myself. A promise that changed EVERYTHING.

Now, I’m extending my hand to 3 courageous souls ready to:

🔥 Rewrite their health narrative

🌈 Discover a holistic path of true healing

💖 Work with someone who has walked through the fire

What Happens When 3 Brave Souls Say “YES”???

🌟 A One-Year Holistic Transformation Journey
This isn’t just a program. This is a REVOLUTION of self-love.

Your VIP Healing Experience Includes:

-Deeply transformative weekly Zoom sessions
-Quarterly “breakthrough” check-ins
-A soul-igniting 2-hour vision board creation
-Personalized kitchen & pantry healing assessment
-Unlimited support that feels like having a healing ally in your pocket

Magical surprises along the way ✨

Limited Opportunity 🚨 Get in!

The FIRST 3 individuals who feel this calling will receive:
A special introductory investment rate
An exclusive VIP healing day
A personal transformation roadmap

Your health is your most precious love story. Are you ready to turn the page?

DM me NOW or email healthcoachrn@lydiaromerojohnson.com
Let’s make magic happen.

With Love,
Lydia

24/03/2025

Did you know celiac disease affects millions of people who can’t eat so many foods the rest of us take for granted? The Celiac Foundation is doing incredible work to support this community through research, advocacy and awareness!

I’ve set an ambitious goal to raise $2,500 by March 30th and I’d LOVE your help to make this happen! 💪

Let’s celebrate in MAY during Celiac Disease Awareness Month:

→ If we reach $1,000, I’ll host a virtual gluten-free cooking demo

→ Hit $2,000 and I’ll add a gluten-free tasting session where you can sample delicious GF treats

→ THE BIG ONE: When we reach the full $2,500 goal, I’m hosting a complete gluten-free celebration gathering for everyone who donates and wants to join the party!

Every donation counts - whether it’s $5 or $50! Not able to donate? Sharing this post is HUGELY helpful too!

DONATION LINK>>> https://bit.ly/4iy2a5H

Thank you for being the kind of friends who support good causes! Together we can crush this goal and celebrate in May! ✨

💜 Lydia
P.S - I created a video to share some info on Celiac Disease, and my journey with it. Check it out, it’s in my profile.

15/03/2025

EAT THE WAY YOU WANT TO FEEL✨

Are your food choices energizing you or depleting you?

In honor of National Nutrition Month, I’m offering FREE 30-minute Nutrition Reset Consultations throughout March.

During your personalized session, we’ll:

Identify your biggest nutritional challenges

Discover which foods might be draining your energy

Create one simple strategy to immediately improve how you feel

Explore how targeted nutrition changes could transform your productivity and wellbeing

You don’t need a boring restrictive diet, you need sustainable nutrition that fuels your ambitions.

Limited spots available! I’m accepting just 10 nutrition reset consultation calls for this month.

→ DM me “NUTRITION MONTH” to claim your spot → Share what’s your biggest nutrition struggle right now → I’ll personally respond with booking details

Make this National Nutrition Month the turning point in how you fuel your body and mind.

Your body keeps the score. Eat the way you want to feel.

How do you want to feel?

Talk soon,
💜Lydia