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Helping people build better nutrition habits using God's Words through faith based nutrition programs

17/05/2025

For as the earth brings forth its sprouts, and as a garden causes what is sown in it to sprout up, so the Lord God will cause righteousness and praise to sprout up before all the nations.
‭‭Isaiah‬ ‭61‬:‭11‬ ‭ESV‬‬

21/04/2024

Do you have a deficiency in Vitamin B12? Check out this Best Life article our dietitian was featured in written by Zachary Mack

"Vitamin B12 deficiency is relatively common, especially among older adults, vegetarians, and vegans," says Samantha Turner, MPH, RDN, a registered dietitian and owner of Forks and Grace. "[Vitamin B12] plays an important role in supporting nerve and brain health and energy metabolism, and is crucial for nerve development, DNA synthesis, and red blood cell formation."

From anemia to mouth soreness, these are the signs you're not getting enough vitamin B12, according to doctors and nutritionists.

13/03/2024

“The main health benefit of cinnamon is its potential to help regulate blood sugar levels which can potentially lead to better diabetes management and metabolic health,” explains Samantha Turner, a registered dietitian and owner of Forks and Grace, a company that provides faith-related nutrition programs in Virginia.

You can read the full article in our Stories!

15/02/2024

Check out what our faith based dietitian, Sam has to say about potatoes! Article link is in our stories! 🥔🥔🥔🥰🥰🥰 #

27/01/2024

Saturdays are for charcuterie boards and Bible study 📚 🍇🥒🧀🍫

28/12/2023

By keeping your pantry stocked with all of the essentials, you can save time and money to help you live out God’s purpose.

The journey to changing your nutrition habits can be tiring. Remember that God is with you. Trust that God uses everything you go through for His glory. There is a reason for your season.

To help you stay prepared and fueled during this season of life, I created this list as a guide to help you keep your pantry stocked and ready to go.

Follow for more nutrition tips!

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